Helen Allen
Counsellor, DCounsPsych, MNCPS Acc. (she, her)
Verified by Psychology Today Verified by Psychology Today
Chester CH3
Let's Connect 0151 453 1909
Hi, I’m Helen, I offer an open and inclusive space to over-thinkers and high achievers, whether they’re individuals or couples. Those with the feeling that whilst life might (or might not!) look good, something is missing.
Most of my clients come to me feeling one of the emotions below:
A loss of sense of who you are – or not feeling seen or heard.
Stress, anxiety, overthinking and loss of connection.
Loneliness and a feeling like you’re not valued anymore.
Feeling so overwhelmed with responsibilities that you can no longer find happiness
Curious about how you can improve or refresh your relationship.
In your counselling sessions, you are not your job, the roles you have played in life, nor the mistakes you’ve made in the past . During the counselling process we will find the right balance between “I hear you” and “let’s figure this out”.
Sometimes we need time and space to pause and get an extra pair of eyes on the situation for clarity and awareness. Then we can explore what’s holding you back and causing a lack of connection. Finally, we choose a way forward, with less stress, increased resilience and greater harmony – whatever that looks like.
Call or Email Helen Allen now for a free 15 minute consultation - 0151 453 1909
Let's Connect 0151 453 1909
Finances
Fees
- Individual Sessions £60
- Couple Sessions £90
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Insurance
- Modern Health
- Vitality
Call or Email me for a free 15 minute consultation now - 0151 453 1909
Helen Allen
Counsellor, DCounsPsych, MNCPS Acc.
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Helen Allen
- In Practice for 5 Years
- Certificate from Bangor University Level 6 Congnitive Behavioural Therapy / 2022
- Certificate from Creative counsellors organisation Leading therapeutic groups / 2024
- Person Centred Therapy, Diploma , Graduated 2021
Call or Email me for a free 15 minute consultation now - 0151 453 1909
Helen Allen
Counsellor, DCounsPsych, MNCPS Acc.
Specialties and Expertise
Top Specialties
- Men's Issues
- Bereavement
- Anxiety
Expertise
- Addiction
- ADHD
- Anger Management
- Armed Forces
- Burn out
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Call or Email me for a free 15 minute consultation now - 0151 453 1909
Helen Allen
Counsellor, DCounsPsych, MNCPS Acc.
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Single Mother
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Creative Therapy
- Emotionally Focused
- Existential
- Experiential Therapy
- Family / Marital
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Solution Focused Brief (SFBT)
Call or Email me for a free 15 minute consultation now - 0151 453 1909
Helen Allen
Counsellor, DCounsPsych, MNCPS Acc.
Location
Additional Location
78 High Street
Tarporley CW6
0151 453 1909Call for a free consultation now - 0151 453 1909
Helen Allen
Counsellor, DCounsPsych, MNCPS Acc.