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Photo of Heera Singh, MSc, MBABCP, Psychotherapist
Heera Singh
Psychotherapist, MSc, MBABCP
or

Heera Singh

Psychotherapist, MSc, MBABCP (he, him)

Verified by Psychology Today Verified by Psychology Today
7 Balgores Crescent, Romford RM2
01708 963965
Let's Connect 01708 963965
Photo of Heera Singh, MSc, MBABCP, Psychotherapist
Do you often feel broken? Or feel like you're never enough? These common thoughts often cross many of our minds, yet some of us are unable to shake it off. Some may feel it’s all they have ever lived with, this sense of not being enough for those around us. Having poor confidence and low self-esteem can be debilitating to live with. Daily life can become crippled with anxiety. You may find you always talk down or minimise yourself and struggle take pride in anything you do. As a qualified therapist with 9 years experience in CBT, I take great pride in my job and believe it is a privilege to be able to help and support others.
l am committed to helping you break through your personal challenges and overcome your anxiety, low mood and lack of confidence. I am committed to giving you the time and space to open up the roots of your mental health, work alongside you & help you grow, stand tall and build resilience.
Everyone deserves to live their lives to its fullest and most content. If you feel ready to make positive changes and embrace a full and happier life please get in touch. I work face-to-face or remotely and am happy always to have a short consultation to get to know you and answer any questions you may have.
Call or Heera Singh now for a free 15 minute consultation - 01708 963965

My Practice at a Glance

Available both in-person and online

Romford Quakers Meeting Room

7 Balgores Crescent

Romford RM2

01708 963965

TherapEast

113c High Street

Ilford IG6

I work face-to-face or online and I am always happy to have a short consultation to get to know you and answer any questions you may have
I specialize in Self Esteem, Depression and Anxiety 
£60 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01708 963965
Photo of Heera Singh, MSc, MBABCP, Psychotherapist

My Practice at a Glance

Available both in-person and online

Romford Quakers Meeting Room

7 Balgores Crescent

Romford RM2

01708 963965

TherapEast

113c High Street

Ilford IG6

I work face-to-face or online and I am always happy to have a short consultation to get to know you and answer any questions you may have
I specialize in Self Esteem, Depression and Anxiety 
£60 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60
  • Pay by Bank transfer, Visa

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • Vitality
"
I am happy to provide invoices for all sessions. I accept bank transfers or via Monzo. Face to face appointments require a £10 booking fee to secure the premesis.
Call or for a free 15 minute consultation now - 01708 963965
Photo of Heera Singh, MSc, MBABCP, Psychotherapist
Heera Singh
Psychotherapist, MSc, MBABCP
"
I am happy to provide invoices for all sessions. I accept bank transfers or via Monzo. Face to face appointments require a £10 booking fee to secure the premesis.
Call or for a free 15 minute consultation now - 01708 963965
Photo of Heera Singh, MSc, MBABCP, Psychotherapist
Heera Singh
Psychotherapist, MSc, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Heera Singh
  • In Practice for 5 Years
  • Degree/Diploma from University of Greenwich 2010
  • Diploma from University of Surrey Low Intensity Psychological Interventions / 2015
  • Royal Holloway University London, PG Dip Cognitive Behavioural Therapy, Graduated 2019
"
The majority of my experience is in NHS services meaning I have helped people from a diverse range of backgrounds and experiences. I also love tuning up my skills through additional workshops on Compassion Focused Therapy, Complex PTSD and adapting CBT for ADHD.
Call or for a free 15 minute consultation now - 01708 963965
Photo of Heera Singh, MSc, MBABCP, Psychotherapist
Heera Singh
Psychotherapist, MSc, MBABCP
"
The majority of my experience is in NHS services meaning I have helped people from a diverse range of backgrounds and experiences. I also love tuning up my skills through additional workshops on Compassion Focused Therapy, Complex PTSD and adapting CBT for ADHD.
Call or for a free 15 minute consultation now - 01708 963965
Photo of Heera Singh, MSc, MBABCP, Psychotherapist
Heera Singh
Psychotherapist, MSc, MBABCP

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Depression
  • Anxiety

Expertise

  • Anger Management
  • Armed Forces
  • Bereavement
  • Body Positivity
  • Codependency
  • Coping Skills
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Social anxiety
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
"
I help those struggling with depression, anxiety and low self-esteem. I will give you time & space to open up the roots of your mental health and guide you to consider how & why it impacts your daily life. This may include family history, cultural constructs, intersectionality or socio-political problems. We then work together to make changes in your thinking/behaviour in order to reach your goals
Call or for a free 15 minute consultation now - 01708 963965
Photo of Heera Singh, MSc, MBABCP, Psychotherapist
Heera Singh
Psychotherapist, MSc, MBABCP
"
I help those struggling with depression, anxiety and low self-esteem. I will give you time & space to open up the roots of your mental health and guide you to consider how & why it impacts your daily life. This may include family history, cultural constructs, intersectionality or socio-political problems. We then work together to make changes in your thinking/behaviour in order to reach your goals
Call or for a free 15 minute consultation now - 01708 963965
Photo of Heera Singh, MSc, MBABCP, Psychotherapist
Heera Singh
Psychotherapist, MSc, MBABCP

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Asian
Indian

Religion

Sikh

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Asian
Indian

Religion

Sikh

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
"
I am fully trained in CBT first and foremost but I acknowledge its limits on certain issues. I am a big believer in the therapeutic relationship and utilising my knowledge of Psychodynamic and Humanistic approaches to improve the quality of your therapy.
Call or for a free 15 minute consultation now - 01708 963965
Photo of Heera Singh, MSc, MBABCP, Psychotherapist
Heera Singh
Psychotherapist, MSc, MBABCP
"
I am fully trained in CBT first and foremost but I acknowledge its limits on certain issues. I am a big believer in the therapeutic relationship and utilising my knowledge of Psychodynamic and Humanistic approaches to improve the quality of your therapy.
Call or for a free 15 minute consultation now - 01708 963965
Photo of Heera Singh, MSc, MBABCP, Psychotherapist
Heera Singh
Psychotherapist, MSc, MBABCP

Location

Primary Location

Romford Quakers Meeting Room

7 Balgores Crescent

Romford RM2

01708 963965

Additional Location

TherapEast

113c High Street

Ilford IG6

01708 963965

Nearby Areas

"
I work face-to-face or online and I am always happy to have a short consultation to get to know you and answer any questions you may have
Call for a free consultation now - 01708 963965
Photo of Heera Singh, MSc, MBABCP, Psychotherapist
Heera Singh
Psychotherapist, MSc, MBABCP
"
I work face-to-face or online and I am always happy to have a short consultation to get to know you and answer any questions you may have
Call for a free consultation now - 01708 963965
Photo of Heera Singh, MSc, MBABCP, Psychotherapist
Heera Singh
Psychotherapist, MSc, MBABCP