I am a Counsellor and Accredited Member of the BACP, based in Warrington working with individuals who are perhaps struggling with confidence, anxiety, lost identity and the emotional and physical aspects of menopause. I use a blended approach where I will give you the space to talk and share your experience, alongside working together to equip you with the tools and strategies to help you manage day-to-day. Using Psychodynamic therapy, coupled with Compassion Focused Therapy, we will work to understand how the past may be influencing your present situation and take on those negative thoughts that intrude on our daily life.
That might mean taking care of old beliefs that stem from childhood and looking at them with your fresh adult eyes; relabelling automatic beliefs you may be holding onto; and, ultimately unlocking the past to put some meaning and understanding into how it is affecting your present and ultimately your future.
Remember, this is your time and investment in yourself, so choosing the right therapist is vital. I offer a free 30 minute consultation, which will give you the opportunity to learn more about how I work and what to expect from counselling with me, and hopefully put you at ease a little as you embark on your counselling journey.
Call or Email Heather Smith - Dynamics Counselling Service for a free 15 minute consultation now - 01925 939818
- Session Fee: £45 per session
Pay By: Bank transfer
- Years in Practice: 15 Years
- Membership: British Association for Counselling & Psychotherapy / Accredited Member
- Training: Counselling training accredited by BACP. Post Grad Cert training in Clinical Supervision. / 2007
Accredited Member of the BACP: PG Cert in Clinical Supervision, L5 Diploma in CBT, L4 Diploma in Therapeutic Counselling.
- Certificate: CPCAB / Advanced Diploma in CBT / 2020
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Self Esteem
- Women's Issues
- Chronic Illness
- Chronic Pain
- Coping Skills
- Domestic Abuse
- Family Conflict
- Life Transitions
- Menopause, depression
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Sexual Abuse
- Trauma and PTSD
- Elders (65+)
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Compassion Focused
- Mindfulness-Based (MBCT)
- Transactional Analysis
Heather Smith - Dynamics Counselling Service