
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred (she, her)


Finances
Fees
- Individual Sessions £70
- Couple Sessions £90
- Pay by Bank transfer

Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Heather Murray
- In Practice for 25 Years
- Certificate from Bangor University Professional Mindfulness Teacher / 2018
- Degree/Diploma from University of South Wales in Systemic Counselling BSc (Hons) Systemic Counselling / 2008
- Music Therapist, EMDR Trauma Therapist, Mindfulness-based Therapist, PGDip/Masters equivalent, Graduated 2000
Psychotherapist: Heather Murray
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Bereavement
- Bisexual
- Body Positivity
- Cancer
- Chronic Illness
- Dissociative Disorders (DID)
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Transgender
- Women's Issues
Client Focus
Age
Participants
Communities
I also speak
Age
Participants
Communities
I also speak
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- EMDR
- Expressive Arts
- Integrative
- Mindfulness-Based (MBCT)
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Groups
Mindfulness-based Cognitive Therapy

This is the gold-standard eight-week introduction to mindfulness course that is recommended by the NICE guidelines for people who experience episodes of depression. It lays a firm foundation for including mindfulness practice in our everyday lives and this can be profoundly beneficial. In the course we cover both formal and informal practices, so but you can discover for yourself how mindfulness can assist you to move life more fully and enjoyably.
Expertise
Types of Therapy
Age
Session Cost
Location
Brecon LD3
Compassion-focussed Yoga Therapy

Cultivating kindness is the main aim of this group. We combine a compassion-focused approach, which explores how we can learn to treat ourselves and others with greater ease and warmth, with the deeply restorative method of Yin Yoga. In this we hold fewer postures for a period of time as we move more deeply into the experience of our bodies. The course is body positive, encouaging us to gently accept and appreciate, and to cherish, the unique bodies that we each have.
Expertise
Types of Therapy
Age
Session Cost
Location
Brecon LD3
Taiko Therapy for Stress Release

Taiko is a performance art using drums from Japan, which is rapidly gaining in popularity around the world. I am one of the founding members of Taiko Wales. You can see more of our work at www.taikowales.com. We have been respectfully spreading the joy of Taiko through the communities of Wales since 2012, providing workshops in partnership with Theatr Brycheiniog in Brecon, until this was halted by COVID-19. I have trained and taught in Japan and enthusiastically offer group drumming sessions with the beautiful, large and empowering Taiko drums. Excellent for releasing stress!
Expertise
Age
Session Cost
Location
Brecon LD3
Location
Nearby Areas
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Counties
