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Photo of Heather Murray - Heather Murray - Counselling & Psychotherapy , MBACP Accred, Psychotherapist
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred
or

Heather Murray - Counselling & Psychotherapy

Psychotherapist, MBACP Accred (she, her)

Verified by Psychology Today Verified by Psychology Today
Brecon LD3
01341 408147
Let's Connect 01341 408147
Photo of Heather Murray - Heather Murray - Counselling & Psychotherapy , MBACP Accred, Psychotherapist
Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.
I offer a calm environment. We can sit comfortably indoors, or outdoors in the beautiful garden, or walk and talk outside in nature. Whatever your issue, we can approach it with kindness. This may be through talking therapy, moving the body with yoga-informed practice, processing trauma or creative expression - setting goals according to what you need.
It takes courage to ask for help. We then come to see that the ability to ask for help is one of our most useful skills. So once you make the initial enquiry, I will respond to you quickly so that we can arrange an initial conversation and see if we can work usefully together, with your best interests at heart.
Take the first step to help. Call or Heather Murray - Counselling & Psychotherapy now - 01341 408147

Practice at a Glance

Available both in-person and online

Brecon LD3

01341 408147
Working in line with current Government guidelines for COVID-19 and respectful of individual preferences and sensitivities.
I specialize in Anxiety, Depression and Trauma and PTSD 
£70 Per Session  
I see individuals, couples and groups  
Talk in confidence, without being judged, with someone who is trained to help from a place of compassion. Photos show the beautiful setting.
Heather Murray - Counselling & Psychotherapy
Let's Connect 01341 408147
Photo of Heather Murray - Heather Murray - Counselling & Psychotherapy , MBACP Accred, Psychotherapist

Practice at a Glance

Available both in-person and online

Brecon LD3

01341 408147
Working in line with current Government guidelines for COVID-19 and respectful of individual preferences and sensitivities.
I specialize in Anxiety, Depression and Trauma and PTSD 
£70 Per Session  
I see individuals, couples and groups  
Talk in confidence, without being judged, with someone who is trained to help from a place of compassion. Photos show the beautiful setting.
Heather Murray - Counselling & Psychotherapy

Finances

Fees

  • Individual Sessions £70
  • Couple Sessions £90
  • Pay by Bank transfer
"
I offer an initial consultation by phone of 30 minutes so we can see how we might work together. This has a cost of £35.
or call with questions - 01341 408147
Photo of Heather Murray - Heather Murray - Counselling & Psychotherapy , MBACP Accred, Psychotherapist
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred
"
I offer an initial consultation by phone of 30 minutes so we can see how we might work together. This has a cost of £35.
or call with questions - 01341 408147
Photo of Heather Murray - Heather Murray - Counselling & Psychotherapy , MBACP Accred, Psychotherapist
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred

Qualifications

    Psychotherapist: Heather Murray

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Heather Murray
  • In Practice for 25 Years
  • Certificate from Bangor University Professional Mindfulness Teacher / 2018
  • Degree/Diploma from University of South Wales in Systemic Counselling BSc (Hons) Systemic Counselling / 2008
  • Music Therapist, EMDR Trauma Therapist, Mindfulness-based Therapist, PGDip/Masters equivalent, Graduated 2000
"
EMDR Trauma Therapist, 20 years experience as a Therapist in the NHS, Mindfulness teacher/supervisor, Compassion-focussed Yoga Teacher.
or call with questions - 01341 408147
Photo of Heather Murray - Heather Murray - Counselling & Psychotherapy , MBACP Accred, Psychotherapist
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred
"
EMDR Trauma Therapist, 20 years experience as a Therapist in the NHS, Mindfulness teacher/supervisor, Compassion-focussed Yoga Teacher.
or call with questions - 01341 408147
Photo of Heather Murray - Heather Murray - Counselling & Psychotherapy , MBACP Accred, Psychotherapist
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Bereavement
  • Bisexual
  • Body Positivity
  • Cancer
  • Chronic Illness
  • Dissociative Disorders (DID)
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Transgender
  • Women's Issues
Do these issues align with your needs? or 01341 408147
Photo of Heather Murray - Heather Murray - Counselling & Psychotherapy , MBACP Accred, Psychotherapist
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred
Do these issues align with your needs? or 01341 408147
Photo of Heather Murray - Heather Murray - Counselling & Psychotherapy , MBACP Accred, Psychotherapist
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

I also speak

Spanish

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • EMDR
  • Expressive Arts
  • Integrative
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
Ask about what different forms of therapy will be like. or 01341 408147
Photo of Heather Murray - Heather Murray - Counselling & Psychotherapy , MBACP Accred, Psychotherapist
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred
Ask about what different forms of therapy will be like. or 01341 408147
Photo of Heather Murray - Heather Murray - Counselling & Psychotherapy , MBACP Accred, Psychotherapist
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred

Groups

Location

Primary Location

Brecon LD3

01341 408147
"
Working in line with current Government guidelines for COVID-19 and respectful of individual preferences and sensitivities.
Take the first step to help. Call now - 01341 408147
Photo of Heather Murray - Heather Murray - Counselling & Psychotherapy , MBACP Accred, Psychotherapist
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred
"
Working in line with current Government guidelines for COVID-19 and respectful of individual preferences and sensitivities.
Take the first step to help. Call now - 01341 408147
Photo of Heather Murray - Heather Murray - Counselling & Psychotherapy , MBACP Accred, Psychotherapist
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred