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Heather Grey
Heather Grey
Psychotherapist, MSc, MBABCP
or

Heather Grey

Psychotherapist, MSc, MBABCP (she, her)

Verified by Psychology Today
4 Endorsed
London SE19
020 8016 2049
Let's Connect 020 8016 2049
Making the first step to accept that things aren't working can feel daunting. Perhaps you know exactly what you want to change or perhaps you have lost sight of what you want along the way. I specialise in working with clients who are making adjustments in their lives; perhaps after illness, into parenthood or retirement or to a new place. My clients often say that having a supportive space to process difficult feelings balanced with an active method which empowers them in their recovery is what is most helpful about therapy. My approach begins with the assumption that we all have strengths that we just may need support to uncover.
Alongside my core training in Cognitive Behavioural Therapy, I am also a Mindfulness Teacher offering Mindfulness Based Cognitive Therapy (MBCT). - -> Recent client feedback: I really enjoyed my sessions with Heather. She guided my thoughts and dialogue and translated them into achievable pieces of work to do between sessions. She has a nice calming nature.
I place you at the heart of your therapy experience so you feel nurtured but confident to navigate life's challenges after therapy. I know it can be difficult reaching out and I will meet this with warmth, empathy and genuine interest. I currently offer sessions in SE London. It is easiest to contact me via email - I will respond within 48 hours.
Call or Heather Grey now for a free 15 minute consultation - 020 8016 2049

My Practice at a Glance

Available both in-person and online

The Little Escape

London SE19

020 8016 2049
I specialize in Depression, Self Esteem and Life Transitions 
£100 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Heather Grey
Let's Connect 020 8016 2049

My Practice at a Glance

Available both in-person and online

The Little Escape

London SE19

020 8016 2049
I specialize in Depression, Self Esteem and Life Transitions 
£100 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Heather Grey

Finances

Fees

  • Individual Sessions £100
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer

Insurance

  • Aviva
  • AXA PPP
Please ask me about fees or use of insurance when you
Heather Grey
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you
Heather Grey
Psychotherapist, MSc, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies 998018
  • In Practice for 9 Years
  • Certificate from University College London Post Graduate Certificate in Low Intensity Cognitive Behavioural Interventions / 2016
  • BABCP Registered Cognitive Behavioural Therapist, Graduated 2019
"
I have qualifications from KCL &UCL. I am working towards accreditation from the British Association of Mindfulness Based Approaches (BAMBA)
Call or for a free 15 minute consultation now - 020 8016 2049
Heather Grey
Psychotherapist, MSc, MBABCP
"
I have qualifications from KCL &UCL. I am working towards accreditation from the British Association of Mindfulness Based Approaches (BAMBA)
Call or for a free 15 minute consultation now - 020 8016 2049
Heather Grey
Psychotherapist, MSc, MBABCP

Specialties and Expertise

Top Specialties

  • Depression
  • Self Esteem
  • Life Transitions

Expertise

  • Anxiety
  • Chronic Pain
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or 020 8016 2049
Heather Grey
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? or 020 8016 2049
Heather Grey
Psychotherapist, MSc, MBABCP

4 Endorsements

Imogen Burgess
Imogen Burgess
PsychotherapistMBABCP
Heather leads beautiful mindfulness practices where she embodies a sense of kindness and presence. I would highly recommend joining Heather for one of her mindfulness groups or for one to one so you can experience this for yourself!
Alex Black CBT Therapy
Alex Black CBT Therapy
PsychotherapistMBABCP
Heather is a skilled and empathic therapist who approaches each client with great care. Her training in mindfulness as well as CBT offers clients a powerful combination for the road to recovery.
Hampstead CBT
Hampstead CBT
PsychotherapistMScMBABCP
Heather is highly conscientious and does the best she possibly can for all her clients. She is thoughtful and considered with a lovely manner. Now she also offers mindfulness groups, as well as individual therapy, which I would highly recommend.
Bridget Barnes Cbt Therapy
Bridget Barnes Cbt Therapy
PsychotherapistMBABCP
Heather is a very knowledgable and skilled therapist who guides her clients to better understand themselves and their difficulties and empowers them to make long lasting changes.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or 020 8016 2049
Heather Grey
Psychotherapist, MSc, MBABCP
Ask about what different forms of therapy will be like. or 020 8016 2049
Heather Grey
Psychotherapist, MSc, MBABCP

Location

Primary Location

The Little Escape

London SE19

020 8016 2049

Nearby Areas

Call for a free consultation now - 020 8016 2049
Heather Grey
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 020 8016 2049
Heather Grey
Psychotherapist, MSc, MBABCP
Last Modified: 24 Feb 2024