Dr Heather Boland
Psychologist, PsychD, HCPC - Clin. Psych. (she, her)
Verified by Psychology Today
Haydock Street, Saint Helens WA10
Let's Connect 01983 219162
We all dream of the way we want our life to be. Then life happens and sometimes it can feel like we are stuck in a pattern of living that we do not want to be in. Or we live through painful experiences that days, months, or years later continue to influence how we feel, think and act. Or maybe our family life and relationships feel out of balance, we may feel out of control, overwhelmed or disconnected from our loved ones. I am here to listen to your story, your difficulties and your dreams of how you wish your life, relationships, work, and family to be. Therapy can help you feel unstuck, so you can enjoy being who you are.
I typically support people using a blend of approaches that are listed below, on my profile. I support individuals (from children to adults), couples, parents and families. I also offer therapeutic groups which may suit you if you are not ready for/able to do individual therapy. I can work alongside other professionals who support you, including your GP.
Therapy with me can feel calming. I can help you to connect with your emotions, even those that are too uncomfortable to feel. Together we can help you control your responses to those emotions. I can help you to feel more kindness towards yourself, even if you're reading this and thinking you do not deserve it. I offer a -free- call to see if I can help you.
Call or Email
Dr Heather Boland
now for a free 15 minute consultation - 01983 219162
Let's Connect 01983 219162
Finances
Fees
- Individual Sessions £120
- Couple Sessions £120
- Pay by Bank transfer
Call or Email me for a free 15 minute consultation now - 01983 219162
Dr Heather Boland
Psychologist,
PsychD,
HCPC - Clin. Psych.
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council PYL042011
Call or Email me for a free 15 minute consultation now - 01983 219162
Dr Heather Boland
Psychologist,
PsychD,
HCPC - Clin. Psych.
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Relationship Issues
Expertise
- Autism
- Bereavement
- Child
- Climate crisis anxiety
- Depression
- Emotional Disturbance
- Family Conflict
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - 01983 219162
Dr Heather Boland
Psychologist,
PsychD,
HCPC - Clin. Psych.
Client Focus
Age
Toddler
,
Children (6 to 10)
,
Preteen
,
Teen
,
Adults
Participants
Individuals
,
Couples
,
Family
Age
Toddler
,
Children (6 to 10)
,
Preteen
,
Teen
,
Adults
Participants
Individuals
,
Couples
,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Psychoanalytic
- Psychodynamic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 01983 219162
Dr Heather Boland
Psychologist,
PsychD,
HCPC - Clin. Psych.
Groups
Living with overwhelming emotions
I'm in the process of creating therapeutic groups based on a model of reducing shame and self-criticism, and increasing self-compassion and kindness ?? I will be using a Compassion Focused Therapy approach. Please see my website for updates ??
Expertise
Anger Management
Anxiety
Depression
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Location
Saint Helens WA10
Email Dr Heather Boland about this group or call - 01983 219162
Parenting without the guilt
I'm in the process of creating therapeutic groups based on a model of reducing shame and self-criticism, and increasing self-compassion and kindness ?? I will be using a Compassion Focused Therapy approach. Please see my website for updates ??
Expertise
Anxiety
Parenting
Pregnancy, Prenatal, Postpartum
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Location
Saint Helens WA10
Email Dr Heather Boland about this group or call - 01983 219162
Location
Nearby Areas
Cities/Towns
Counties
Call for a free consultation now - 01983 219162
Dr Heather Boland
Psychologist,
PsychD,
HCPC - Clin. Psych.
Last Modified: 19 Sep 2023