Ilford
Photo of Sophia Abdi - Healing from the inside , Psychotherapist, MA, MNCPS Acc.
Healing from the inside
Psychotherapist, MA, MNCPS Acc.
Email Us
Email Us
Photo of Sophia Abdi - Healing from the inside , Psychotherapist, MA, MNCPS Acc.

Healing from the inside

Psychotherapist, MA, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
Connect with Healing from the inside
Photo of Sophia Abdi - Healing from the inside , Psychotherapist, MA, MNCPS Acc.
Available both in-person and online
Ilford IG6
Website
Emotions are like waves at times powerful and overwhelming, at other times gentle and quiet. Healing from trauma, anxiety, or self-doubt isn’t easy, but it is possible. I work with childhood wounds, specialising in inner child work to explore where it all began. In a compassionate, non-judgmental space, I’ll support you with processing your trauma, self-compassion, and somatic techniques to help you move toward lasting change.
I’ve been there, and I know how heavy life’s challenges can feel. I offer warm, culturally sensitive support to help you heal and grow at your own pace. As a qualified counsellor, I focus on helping you manage anxiety, work through trauma, and nurture self-compassion—all within a safe, supportive space where you don’t have to face it alone.
Taking the first step toward therapy can feel intimidating, and I want you to know that you’re not alone in feeling this way. Sometimes it’s hard to see a path forward when we’re carrying the weight of stress, trauma, or self-doubt. I understand the courage it takes to reach out.
Healing from the inside now for a free 15 minute consultation

Practice at a Glance

Available both in-person and online

Ilford IG6

Birmingham B17

Website
I work both in face to face and online in London and Birmingham.
I see individuals, couples and families  
Connect with Healing from the inside
Photo of Sophia Abdi - Healing from the inside , Psychotherapist, MA, MNCPS Acc.

Practice at a Glance

Available both in-person and online

Ilford IG6

Birmingham B17

Website
I work both in face to face and online in London and Birmingham.
I see individuals, couples and families  

Finances

Payment Methods

Bank transfer, Cash, Paypal, Visa
"
Currently not accepting health insurance or concessions
Photo of Sophia Abdi - Healing from the inside , Psychotherapist, MA, MNCPS Acc.
Healing from the inside
Psychotherapist, MA, MNCPS Acc.
for a free 15 minute consultation now.
"
Currently not accepting health insurance or concessions
Photo of Sophia Abdi - Healing from the inside , Psychotherapist, MA, MNCPS Acc.
Healing from the inside
Psychotherapist, MA, MNCPS Acc.
for a free 15 minute consultation now.

Qualifications

    Psychotherapist: Sophia Abdi
  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Sophia Abdi

    • Education and Years In Practice

  • In Practice for 6 years
  • Counselling , Diploma , Graduated 2024

    • Additional Credentials

  • Certificate from Key Counselling Relationship Counselling / 2024
  • Degree/Diploma from University of Birmingham in Masters in Educational Leadership Masters in Educational Leadership / 2020
"
Integrative Psychotherapy/ Compassionate inquiry Practitioner
Photo of Sophia Abdi - Healing from the inside , Psychotherapist, MA, MNCPS Acc.
Healing from the inside
Psychotherapist, MA, MNCPS Acc.
for a free 15 minute consultation now.
"
Integrative Psychotherapy/ Compassionate inquiry Practitioner
Photo of Sophia Abdi - Healing from the inside , Psychotherapist, MA, MNCPS Acc.
Healing from the inside
Psychotherapist, MA, MNCPS Acc.
for a free 15 minute consultation now.

Specialties and Expertise

Expertise

  • Anxiety
  • Bereavement
  • Child
  • Chronic Pain
  • Depression
  • Divorce
  • Domestic Violence
  • Family Conflict
  • Relationship Issues
  • Sexual Abuse
"
I work with childhood trauma, which can often trigger anxiety, stress, relationship challenges, and struggles with self-worth. Healing is not easy, but it is worth it. I specialise in supporting the inner child, helping you explore where it all began and how those early experiences continue to shape your life today.
Photo of Sophia Abdi - Healing from the inside , Psychotherapist, MA, MNCPS Acc.
Healing from the inside
Psychotherapist, MA, MNCPS Acc.
for a free 15 minute consultation now.
"
I work with childhood trauma, which can often trigger anxiety, stress, relationship challenges, and struggles with self-worth. Healing is not easy, but it is worth it. I specialise in supporting the inner child, helping you explore where it all began and how those early experiences continue to shape your life today.
Photo of Sophia Abdi - Healing from the inside , Psychotherapist, MA, MNCPS Acc.
Healing from the inside
Psychotherapist, MA, MNCPS Acc.
for a free 15 minute consultation now.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Compassion Inquiry Informed
  • Gestalt
  • Person-Centred
  • Relational
  • Somatic
  • Trauma Focused
"
I integrate mindfulness, self-compassion, and somatic (body-centered) techniques, along with culturally sensitive and trauma-informed approaches. Our sessions will be a safe space for exploration and growth, with tools tailored to your needs. You'll experience compassionate listening, practical techniques for managing stress, and strategies that empower you to move forward with resilience and self
Photo of Sophia Abdi - Healing from the inside , Psychotherapist, MA, MNCPS Acc.
Healing from the inside
Psychotherapist, MA, MNCPS Acc.
for a free 15 minute consultation now.
"
I integrate mindfulness, self-compassion, and somatic (body-centered) techniques, along with culturally sensitive and trauma-informed approaches. Our sessions will be a safe space for exploration and growth, with tools tailored to your needs. You'll experience compassionate listening, practical techniques for managing stress, and strategies that empower you to move forward with resilience and self
Photo of Sophia Abdi - Healing from the inside , Psychotherapist, MA, MNCPS Acc.
Healing from the inside
Psychotherapist, MA, MNCPS Acc.
for a free 15 minute consultation now.

Location

Primary Location

Ilford IG6

Email Us

Website

Additional Location

Birmingham B17

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I work both in face to face and online in London and Birmingham.
Photo of Sophia Abdi - Healing from the inside , Psychotherapist, MA, MNCPS Acc.
Healing from the inside
Psychotherapist, MA, MNCPS Acc.
"
I work both in face to face and online in London and Birmingham.
Photo of Sophia Abdi - Healing from the inside , Psychotherapist, MA, MNCPS Acc.
Healing from the inside
Psychotherapist, MA, MNCPS Acc.