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Photo of Sophia Abdi - Healing from the inside , Counsellor, MA, BACP
Healing from the inside
Counsellor, MA, BACP
Photo of Sophia Abdi - Healing from the inside , Counsellor, MA, BACP

Healing from the inside

Counsellor, MA, BACP

Verified by Psychology Today Verified by Psychology Today
Birmingham B17
Connect with Healing from the inside
Photo of Sophia Abdi - Healing from the inside , Counsellor, MA, BACP
Are you feeling stuck, overwhelmed, or unsure of how to move forward? What’s your story, and what’s holding you back? My practice focuses on helping you go beyond the surface to uncover the root causes of distress. Using mindfulness, self-compassion, and somatic techniques, I’ll support you in building self-awareness and practical tools for lasting well-being. Whether you’re navigating anxiety, past trauma, or self-doubt, I offer a compassionate, non-judgmental space—both online and in-person—where you can begin your journey toward healing and growth. Let’s work together to create the change you’re looking for.
I’ve been there. As someone who understands how overwhelming life’s challenges can feel, I offer compassionate, culturally sensitive support to help you heal and grow. As a qualified counsellor, I specialise in helping you manage anxiety, heal from trauma, and develop self-compassion in a safe, supportive space.
Taking the first step toward therapy can feel intimidating, and I want you to know that you’re not alone in feeling this way. Life can be challenging, and sometimes it’s hard to see a path forward when we’re carrying the weight of stress, trauma, or self-doubt. I understand the courage it takes to reach out, & Iam here to provide a safe, compassionate space.
Healing from the inside now for a free 15 minute consultation

Practice at a Glance

Available both in-person and online

Birmingham B17

Looking to rediscover your strength and create lasting change? I offer a safe, supportive space online or in-person to help you heal.
£80 Per Session  
I see individuals, couples and families  
Everyone has the possibility of healing, including yourself.
Healing from the inside
Connect with Healing from the inside
Photo of Sophia Abdi - Healing from the inside , Counsellor, MA, BACP

Practice at a Glance

Available both in-person and online

Birmingham B17

Looking to rediscover your strength and create lasting change? I offer a safe, supportive space online or in-person to help you heal.
£80 Per Session  
I see individuals, couples and families  
Everyone has the possibility of healing, including yourself.
Healing from the inside

Finances

Fees

  • Individual Sessions £80
  • Couple Sessions £160

Payment Methods

Bank transfer, Cash, Paypal, Visa
Photo of Sophia Abdi - Healing from the inside , Counsellor, MA, BACP
Healing from the inside
Counsellor, MA, BACP
Please ask me about fees or use of insurance when you
Photo of Sophia Abdi - Healing from the inside , Counsellor, MA, BACP
Healing from the inside
Counsellor, MA, BACP
Please ask me about fees or use of insurance when you

Qualifications

    Counsellor: Sophia Abdi
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sophia Abdi

    • Education and Years In Practice

  • In Practice for 5 years
  • Counselling , Diploma , Graduated 2024

    • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy 01026737
  • Certificate from Key Counselling Relationship Counselling / 2024
  • Degree/Diploma from University of Birmingham in Masters in Educational Leadership Masters in Educational Leadership / 2020
"
Currently completing training in integrative psychotherapy.
Photo of Sophia Abdi - Healing from the inside , Counsellor, MA, BACP
Healing from the inside
Counsellor, MA, BACP
for a free 15 minute consultation now.
"
Currently completing training in integrative psychotherapy.
Photo of Sophia Abdi - Healing from the inside , Counsellor, MA, BACP
Healing from the inside
Counsellor, MA, BACP
for a free 15 minute consultation now.

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Bereavement
  • Child
  • Chronic Pain
  • Codependency
  • Depression
  • Divorce
  • Domestic Violence
  • Family Conflict
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
"
I specialize in helping clients work through anxiety, stress, trauma, relationship challenges, and self-worth issues. Many of my clients are struggling with overwhelming emotions, feeling stuck, or facing long-lasting impacts from difficult experiences. I also offer culturally and faith-sensitive support, providing a safe space for individuals from diverse backgrounds.
Photo of Sophia Abdi - Healing from the inside , Counsellor, MA, BACP
Healing from the inside
Counsellor, MA, BACP
for a free 15 minute consultation now.
"
I specialize in helping clients work through anxiety, stress, trauma, relationship challenges, and self-worth issues. Many of my clients are struggling with overwhelming emotions, feeling stuck, or facing long-lasting impacts from difficult experiences. I also offer culturally and faith-sensitive support, providing a safe space for individuals from diverse backgrounds.
Photo of Sophia Abdi - Healing from the inside , Counsellor, MA, BACP
Healing from the inside
Counsellor, MA, BACP
for a free 15 minute consultation now.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Compassion Inquiry Informed
  • Gestalt
  • Person-Centred
  • Relational
  • Somatic
  • Trauma Focused
"
I integrate mindfulness, self-compassion, and somatic (body-centered) techniques, along with culturally sensitive and trauma-informed approaches. Our sessions will be a safe space for exploration and growth, with tools tailored to your needs. You'll experience compassionate listening, practical techniques for managing stress, and strategies that empower you to move forward with resilience and self
Photo of Sophia Abdi - Healing from the inside , Counsellor, MA, BACP
Healing from the inside
Counsellor, MA, BACP
for a free 15 minute consultation now.
"
I integrate mindfulness, self-compassion, and somatic (body-centered) techniques, along with culturally sensitive and trauma-informed approaches. Our sessions will be a safe space for exploration and growth, with tools tailored to your needs. You'll experience compassionate listening, practical techniques for managing stress, and strategies that empower you to move forward with resilience and self
Photo of Sophia Abdi - Healing from the inside , Counsellor, MA, BACP
Healing from the inside
Counsellor, MA, BACP
for a free 15 minute consultation now.

Location

Primary Location

Birmingham B17

Email us

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Looking to rediscover your strength and create lasting change? I offer a safe, supportive space online or in-person to help you heal.
Photo of Sophia Abdi - Healing from the inside , Counsellor, MA, BACP
Healing from the inside
Counsellor, MA, BACP
"
Looking to rediscover your strength and create lasting change? I offer a safe, supportive space online or in-person to help you heal.
Photo of Sophia Abdi - Healing from the inside , Counsellor, MA, BACP
Healing from the inside
Counsellor, MA, BACP