Hannah Patricia Ashcroft

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Hannah Patricia Ashcroft

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Connect with Hannah Patricia Ashcroft

Available both in-person and online

Howick Park Avenue Preston PR1

My website

Hi, I’m Hannah at Headspace Therapies. I’m a Cognitive Behavioural Psychotherapist (CBT) working with adults. Together, we’ll explore your difficulties and set practical, solution-focused goals tailored to you. I support a wide range of mental health challenges, helping you build tools for lasting change and a better quality of life. I also offer guidance for parents to manage their child’s behaviour. If you’re ready to take time for yourself, you’re in the right place.

I offer a supportive, non-judgemental space to explore what’s feeling difficult. I help you understand patterns in thoughts, emotions, and behaviours, and develop practical tools for change. I have a particular interest in supporting those with all types of anxiety and worry, helping relieve you from rumination, and the inability to relax and be present.

I provide a calm, confidential space where you can feel safe, supported, and comfortable to explore your concerns openly. Starting therapy can feel overwhelming, but many clients say they quickly feel at ease. Together, we’ll move forward at a pace that feels right for you, honoring your unique journey

Email Hannah Patricia Ashcroft now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Howick Park Avenue

Preston PR1 map

My website

I offer face to face therapy in my calm, private and welcoming therapy room in an idyllic peaceful setting. I also offer online sessions.

I specialize in Anxiety, Coping Skills and Relationship Issues

£70 Per Session, I accept insurance

I see individuals and families

Connect with Hannah Patricia Ashcroft

My Practice at a Glance

Available both in-person and online

Howick Park Avenue

Preston PR1 map

My website

I offer face to face therapy in my calm, private and welcoming therapy room in an idyllic peaceful setting. I also offer online sessions.

I specialize in Anxiety, Coping Skills and Relationship Issues

£70 Per Session, I accept insurance

I see individuals and families

Finances

Fees

Individual Sessions £70
Couple Sessions £85
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash

Insurance

Simply business

Student concessions are available

Hannah Patricia Ashcroft

Email me for a free 15 minute consultation now.

Student concessions are available

Hannah Patricia Ashcroft

Email me for a free 15 minute consultation now.

Qualifications

Verified by Psychology Today Degree/Diploma from University of Central Lancashire Hannah Ashcroft

Education and Years In Practice

In Practice for 6 years

Fully qualified CBT therapist registered with the BABCP. I hold a postgraduate diploma in Cognitive Behavioural Psychotherapy and additional training in Compassion Focused Therapy.

Hannah Patricia Ashcroft

Email me for a free 15 minute consultation now.

Fully qualified CBT therapist registered with the BABCP. I hold a postgraduate diploma in Cognitive Behavioural Psychotherapy and additional training in Compassion Focused Therapy.

Hannah Patricia Ashcroft

Email me for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

Anxiety
Coping Skills
Relationship Issues

Expertise

ADHD
Behavioural Issues
Chronic Pain
Codependency
Depression
Divorce
Domestic Abuse
Domestic Violence
Eating Disorders
Family Conflict
Infidelity
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Parenting
Pregnancy, Prenatal, Postpartum
Self Esteem
Sexual Abuse
Sexual Addiction
Sleep or Insomnia
Stress
Trauma and PTSD

I support adults with anxiety, low mood, stress, panic and emotional overwhelm. I help clients build emotional regulation ,healthier habits, better sleep and practical coping skills. I help clients who have experienced trauma and those in emotional abuse recovery, I support clients with any relationship and family difficulties and support development of assertive communication skills

Hannah Patricia Ashcroft

Email me for a free 15 minute consultation now.

Hannah Patricia Ashcroft

Email me for a free 15 minute consultation now.

2 Endorsements

Bethan Heap

Psychotherapist, MSc, MNCPS Acc.

Hannah is an exceptional CBT therapist whose warmth and depth set her apart. She combines genuine care with a thoughtful, compassion-focused approach that helps clients feel safe, understood and supported. A colleague I truly value and admire.

Rob Hesketh

Counsellor, MBACP

I enjoyed working alongside Hannah and always found her to be enthusiastic and passionate about her work and her clients. She was a supportive colleague and is dedicated to what she does. I would recommend her to anyone seeking therapeutic work.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Exposure Response Prevention (ERP)
Family / Marital
Mindfulness-Based (MBCT)
Narrative
Prolonged Exposure Therapy
Schema Therapy
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I primarily use Cognitive Behavioural Therapy (CBT) to help you understand and change unhelpful thought and behaviour patterns. Depending on your needs, I integrate tools from Compassion-Focused Therapy (CFT), exposure therapy, and mindfulness. I also use trauma rescripting, imagery techniques, and Exposure and Response Prevention (ERP) for specific issues like trauma and OCD.

Hannah Patricia Ashcroft

Email me for a free 15 minute consultation now.

Hannah Patricia Ashcroft

Email me for a free 15 minute consultation now.