Hannah
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01748 906510
Many of the people I work with describe feeling stuck in patterns that leave them drained, saying yes when they want to say no, overthinking every little thing or feeling like their mind never switches off. Sometimes it's the opposite, feeling paralysed by indecision, stuck in procrastination and avoidance. Often there can be a background noise of persistent self-doubt or maybe guilt. Therapy might offer an opportunity to understand what’s really going on, not just the symptoms but the patterns, pressures and histories driving them. Sometimes this can be about making changes in our ways of thinking, feeling and behaving.
I offer warm, collaborative CBT blended with ACT, CFT, and Exposure Response Prevention (ERP). Together we’ll map what keeps you stuck, understand the patterns and pressures shaping your life, and experiment with practical tools for change. My approach is flexible, supportive, and tailored to you. My therapy is not rigid, but personal.
Starting therapy can feel daunting, especially if you’re not sure where to begin and that’s completely okay. In our sessions, you’ll find a safe, non-judgmental space to share openly and at your own pace. I’ll support you with warmth and honesty, while also gently challenging you as needed, so you can grow and move towards the life you want.
Call or Email Hannah Fogden now for a free 15 minute consultation - 01748 906510
Let's Connect 01748 906510
Finances
Fees
- Individual Sessions £95
Payment Methods
American Express, Bank transfer, Mastercard, VisaInsurance
- Aviva
- AXA PPP
- Cigna and Evernorth
- WPA
Hannah Fogden
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Hannah Fogden
- In Practice for 6 years
- High Intensity Cognitive Behavioural Therapy, Diploma
- Degree/Diploma from Loughborough University in Psychology (BSc) Psychology
- Diploma from University College London Low Intensity Cognitive Behavioural Interventions
Education and Years In Practice
Additional Credentials
Hannah Fogden
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01748 906510
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Self Esteem
- Anxiety
Expertise
- ADHD
- Anger Management
- Autism
- Behavioural Issues
- Body Image
- Coping Skills
- Depression
- Emotional Disturbance
- Life Transitions
- Mood Disorders
- Panic Attacks
- Peer Relationships
- Phobias
- Relationship Issues
- Stress
- Trauma and PTSD
- Women's Issues
Hannah Fogden
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01748 906510
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness
- Third Wave
- Trauma Focused
Hannah Fogden
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01748 906510