I offer brief and longer-term one-to-one counselling for adults. I aim to provide a safe environment for you to work through what is troubling you. By offering a warm and respectful relationship, I can support you to explore new ways of relating to others, to feel more accepting of yourself and to improve your wellbeing.
Some of the areas I have experience of and can support you with include: issues with self-esteem and confidence, depression and low mood, anxiety and panic attacks, stress at work, anger management, bereavement and loss, relationship difficulties, experiences of abuse and emotional neglect in childhood, domestic violence and suicidal thoughts.
I offer weekly 50-minute sessions in person or online, via video call. One of the most important factors for a successful outcome in counselling is the relationship we are able to build together so I offer a 15-minute telephone consultation free of charge to enable us to decide whether counselling with me is right for you at this time.
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Training: Integrative-Relational Counselling
- Elders (65+)
Types of Therapy