Hannah Bailey

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Hannah Bailey

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

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Let's Connect 01986 800449

Available both in-person and online

Bungay NR35

My website

I'm here to support you to look beyond the here-and-now difficulties that come with feeling things intensely - helping you find your own balance along the way. Perhaps you're feeling stuck right now and want things to be different? Maybe life doesn't look or feel as you would like and you're currently rudderless, living, but just going through the motions. Maybe you're experiencing mood swings you can't make sense of or spend hours ruminating and being unable to switch off from your thoughts, causing you problems and emotional pain? With 10 years experience in the NHS I can support with these needs and help you bring about change.

My training in Dialectical Behavioural Therapy enables me to offer skills around: Self-acceptance, wise decision making, self-compassion, mindfulness, emotional regulation, communication skills (being able to assert your needs and wishes), and bring about both cognitive (thought) and behavioural changes. DBT weaves in principles seen in both CBT and ACT.

If you've made it this far I'm going to assume you're ready and committed to making changes and learning to improve your mental health and wellbeing. With that in mind, if you're feeling curious, here's your invitation to get in touch by email and I will reply as soon as possible to arrange a time we could meet online or in person.

Call or Email Hannah Bailey now for a free 15 minute consultation - 01986 800449

My Practice at a Glance

Available both in-person and online

Bungay NR35

01986 800449

My website

I offer therapy sessions both in-person and online via video. I have availability most weekdays.

I specialize in Coping Skills, Emotional Regulation and Behaviour Change

£65 Per Session

I see individuals and groups

Let's Connect 01986 800449

My Practice at a Glance

Available both in-person and online

Bungay NR35

01986 800449

My website

I offer therapy sessions both in-person and online via video. I have availability most weekdays.

I specialize in Coping Skills, Emotional Regulation and Behaviour Change

£65 Per Session

I see individuals and groups

Finances

Fees

Individual Sessions £65

Payment Methods

Bank transfer, Cash, Mastercard, Visa

Sessions can be paid for on a "pay as you go" basis or booked as a block and paid for in advance. Please reach out with questions as I work as flexibly as possible to support people to access therapy services.

Hannah Bailey

Call or Email me for a free 15 minute consultation now - 01986 800449

Hannah Bailey

Call or Email me for a free 15 minute consultation now - 01986 800449

Qualifications

Verified by Psychology Today Degree/Diploma from University of East Anglia Hannah Bailey

Additional Credentials

Membership with Society for DBT Ordinary Member / 2020

Membership with Nursing and Midwifery Council 2014

I have over 10 years experience working with adults and supporting them to improve their mental health. I am a DBT therapist and finished my intensive training in 2020.

Hannah Bailey

Call or Email me for a free 15 minute consultation now - 01986 800449

I have over 10 years experience working with adults and supporting them to improve their mental health. I am a DBT therapist and finished my intensive training in 2020.

Hannah Bailey

Call or Email me for a free 15 minute consultation now - 01986 800449

Specialties and Expertise

Top Specialties

Coping Skills
Emotional Regulation
Behaviour Change

Expertise

Anger Management
Anxiety
Borderline Personality (BPD)
Depression
Emotional Disturbance
Life Coaching
Life Transitions
Self Esteem
Self-Harming
Stress

I work with people who experience fluctuations in their emotions and find it hard to manage their emotions in everyday life. During our initial appointment we will discuss the areas you want to change in life and formulate a plan together to help equip you with the skills you need to make changes. Often people start to fairly quickly notice changes to their patterns of thinking and behaviour.

Hannah Bailey

Call or Email me for a free 15 minute consultation now - 01986 800449

Hannah Bailey

Call or Email me for a free 15 minute consultation now - 01986 800449

Endorsement

Phoenix Therapy Norfolk

Occupational Therapist

Hannah is a knowledgeable and skilled therapist, who uses a calm, client-centred approach. She is someone I am proud to work with!

Client Focus

Age

Adults

Participants

Individuals ,

Group

Age

Adults

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

Coaching
Dialectical Behaviour (DBT)

We will consider how your thoughts, emotions, and experiences impact on your current behaviour and responses to situations. We'll look together at tools and techniques to help you slow down your reactions to situations and events that are occurring. This means you will be able to choose the most helpful reaction for you, rather than being ruled by your feelings.

Hannah Bailey

Call or Email me for a free 15 minute consultation now - 01986 800449

Hannah Bailey

Call or Email me for a free 15 minute consultation now - 01986 800449

Location

Primary Location

Bungay NR35

01986 800449

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

I offer therapy sessions both in-person and online via video. I have availability most weekdays.

Hannah Bailey

Call for a free consultation now - 01986 800449

I offer therapy sessions both in-person and online via video. I have availability most weekdays.

Hannah Bailey

Call for a free consultation now - 01986 800449

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