Hanna Flockhart

Counsellor, MA, BABCP

Verified by Psychology Today
Hanna Flockhart, MA, Counsellor in Cardiff
029 2192 1681

Hanna Flockhart

Counsellor, MA, BABCP


Location

41 Saint Isan Road
Cardiff CF14
029 2192 1681

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Sometimes it can be good to talk to somebody to gain clarity on what is going on and what it is someone wants. Some things might seem unique to you, but are in fact common in all people. Cognitive Behavioural Therapy (CBT) gives people a chance to take a step back, look at their life and gain perspective, by recognising how your thoughts and behaviours are impacting on your life. Identifying ones triggers and becoming aware of ones responses and patterns is generally the first step. Breaking down problems into smaller parts, can help to overcome these problems.

I help people develop awareness on how past events may have shaped patterns that are impacting on the here and now. Life happens in the ‘here and now’ but sometimes people can get stuck in the past. Often ideas and behaviours served a purpose at one stage in life, but now are no longer helpful. CBT can help you to identify your choices and how to move on.

Typically the sessions involve: Supporting clients with stress management Relaxation, visualisation and mindfulness techniques Practical problems solving Developing more accepting and flexible beliefs Generating important life skills Strengthening an individual’s sense of self Helping people to fulfil their potential Emphatic listening

Qualifications

  • Membership: British Association for Behavioural & Cognitive Psychotherapies

Finances

  • Cost per Session: £55
  • Sliding Scale: Yes
Pay By: Bank transfer, Cash, Cheque, Paypal

Location

41 Saint Isan Road
Cardiff CF14
029 2192 1681

Nearby Areas

This location is easily accessible from:

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Specialties
  • Depression
  • Trauma and PTSD
  • Anxiety
Issues
  • Addiction
  • Anger Management
  • Antisocial Personality
  • Autism
  • Coping Skills
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem

Client Focus

I also speak: German
Age
  • Adults
Communities
  • Bisexual Allied
  • Gay Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Humanistic
  • Interpersonal
  • Narrative
  • Trauma Focused

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Last Modified: 28 Mar 2019
Hanna Flockhart, MA, Counsellor in Cardiff

Hanna Flockhart

Counsellor, MA, BABCP