H
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0151 453 8685
Available both in-person and online
99 Brimstage Road Heswall Wirral CH60
Hi, I’m H.
Its good to meet you. I offer a non-judgmental, safe and supportive space in which you are gently encouraged to explore your concerns, acknowledge feelings, unravel thoughts, gain clarity, accept, reframe, change patterns, or let go of those things that you cannot change. We can work together to find peace of mind, acknowledging your uniqueness, increase resilience, self-awareness and self-esteem.
I have lived experience of ADHD and awareness of ADHD traits. We may use strategies to deal with brain fog, inattentiveness, hyper-sensitivities, sensory overload, impulsivity, procrastination, time-blindness and executive dysfunction. We will work together to find ways to calm your mind, body & soul.
I also have extensive experience of working with anxiety, low mood, chronic lung conditions, rape/sexual abuse, trauma. LGBTIA+ and HIV communities. I am passionate about supporting good mental health. You are not broken, and do not need fixing. Focus is on self compassion, understanding and healthy coping strategies.
Call or Email H Chinnery now for a free 15 minute consultation - 0151 453 8685
Let's Connect 0151 453 8685
Finances
Fees
- Individual Sessions £50
- Couple Sessions £65
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, PaypalQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy H Chinnery
- In Practice for 20 years
- BSc (Hons) Counselling, Adv.Dip: Person-centred counselling, Adv Dip: CBT, Counselling, Graduated 2006
- Certificate from Chester University PG Certificate in Clinical Supervision / 2016
- Diploma from ABC (via RASA) Diploma in Child Trauma / 2024
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- ADHD
- Women's Issues
- Trauma and PTSD
Expertise
- Anxiety
- Chronic Illness
- Clinical supervision
- Coping Skills
- Depression
- Domestic Violence
- GSDR
- LGBTQ+
- Life Transitions
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Transgender
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Humanistic
- Integrative
- Person-Centred
- Relational
- Trauma Focused