Gujarati Counselling in Hertford

As an integrative therapist, I believe that every individual is unique and requires a personalised approach to therapy. I draw from a range of therapeutic techniques to help my clients explore their thoughts, feelings, and behaviours. With a profound commitment to assisting Children and young people and individuals in their personal growth and healing. I will provide a nurturing and non-judgmental space for us to work together in which you will feel empowered to rebuild and recover at your own pace.

Hi there, taking the first step to reach out for therapy can be daunting, so welcome. We all need some assistance at some point in our lives. Whether its due to an unforeseen crisis, a yearning for change, or healing from long standing concerns. Whatever bought you here I whole heartedly believe its the best gift to give to yourselve.

We all have psychological ups and downs caused by the rollercoaster of life, specific events or our past. Work, relationships, families, finances, the behaviour of others, our past and health can lead us to develop unhealthy emotions. These include anxiety (shown as general stress, fatigue, panic attacks and OCD), depression (feeling lethargic or unfocussed), anger (outbursts, intolerance), guilt (we did something wrong) or shame (I’m not good enough). I work closely with clients to move forward from these to heal, achieve personal goals, enjoy life to its fullest and experience joy.

Hi my name is Adam. I am qualified and registered with the BACP. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.

Are you feeling depressed or anxious? Do you feel overwhelmed with negative thoughts? Do events from your past make it difficult to move forward? Would you like to learn how to manage negative emotions, heal yourself to move forward? What goals would you would like to achieve so that you can create a more fulfilling life? I would love to help you on your journey. I am a qualified experienced integrative counsellor, coach and NLP practitioner. My core training in Counselling Psychology allows me to use person-centred, CBT and psychodynamic theories in my clinical practice. This means I can tailor my approach to your specific needs.

Here at Mynd Care Psychotherapies we offer a culturally sensitive and diverse evidence based psychological therapy to adults, young people and families. All our clinicians are registered members of the British Association for Behavioural and Cognitive Psychotherapists (BABCP) and the British Association for Counselling and Psychotherapy (BACP) in the united Kingdom. Our therapy is available in English, Arabic, Urdu, Gujrati and other languages based on the client preference.

Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I can offer the needed personal space to express those deep innermost feelings without being judged or doubted.

I am a fully qualified Psycho dynamic Psychotherapist, practicing in King's Cross area of London. I have worked with older adults at the NHS for over a year and a half. I practice both, short term, 12-18 sessions, and long term open ended sessions. This can help not only with relief of symptoms but can promote deep and lasting change. The aim is to bring the unconscious mind into consciousness, helping to unravel and unlock true, deep-rooted feelings in order to re-frame and resolve them.

Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new clients a free 15 min clarity telephone call to see how it feels to work together.

I believe we all hold the power to heal ourselves. It takes courage to face our insecurities and discomfort that can leave us feeling stuck, overwhelmed or confused. You don't have to struggle alone, sometimes we could use a little support. My role as your therapist is to work with your unique process and guide you to reconnect with your own healing energy- So you can start to trust yourself to make the changes you need and achieve your personal goals from a balanced place of clarity and confidence.

Do you feel you want to change something in your life? Or perhaps you just need to explore your thoughts and feelings in a confidential, non-judgemental space? Do you feel disconnected or distant in your relationships? Or perhaps you have been affected by an external factor that you’re having difficulty coming to terms with? Therapy will offer you the opportunity to re-establish some balance in your world by helping you make sense of things or understand them better.  Engaging in therapy, gives you the opportunity to find some inner peace with yourself and work towards being a better and happier version of yourself.

Hello my name is Naina, welcome to my profile. Making the decision to begin counselling can be a difficult and daunting one. Counselling can help us to reconnect to ourselves by exploring our narratives, gaining a deeper understanding of who we are, and to develop a better relationship with ourselves and others. I feel forming a therapeutic relationship with my clients is key for our work together. We can work together to empower you to find your own answers and find the happiness that you are searching for.

I am a counsellor who provides a safe, warm and comfortable place for clients to explore what is making them feel unhappy with their lives, and enable them to explore how they can move forward or adjust to what they are experiencing, to be the person they want to be and lead a happy fulfilling life. Our lives can change in a second sometimes this is a good experience, but when it changes and makes us feel unhappy, sometimes alone and overwhelmed with life, we want this to change, however this can be painful and difficult to do alone, I believe counselling gives the client a safe place to explore these feelings.

With over 20 years of experience, I am passionate about tailoring psychological intervention, so clients address their best hopes with their work with me in a relatively short space of time, be it alleviation from depression, burnout, anxiety or symptoms of trauma. Whilst providing a safe and contained space, I aim for clients to report a marked sense of well-being, increased ease and effectively in their lives from our work together. When necessary, I offer diagnostic neuropsychometric assessment that can help with the management of autism, dyslexia and other related neurological conditions, including brain injury and memory loss.

As humans, life can feel a bit messy for us all at times. We all experience a wide array of emotions on this journey called life, but there are times when we feel more stressed, overwhelmed, or lower in mood than usual and for longer periods of time. This can be difficult to navigate through by yourself, so you may feel talking therapy could be helpful to help understand and explore what may be going on and to help you move forward. Building awareness of our behaviours and thought processes isn’t always easy and is often avoided, but with support and compassion, I can sit with you through it.

Are you struggling with aspects of your life? You may have already tried to talk about it with friends and family but you still feel unresolved. You might have issues that you feel you can only talk about in a safe and confidential space. There may be times when you feel absolutely fine but there are times when you can't cope from within and you don't understand it. We push difficult issues deep into our unconscious but it still influences our conscious lives. Are there significant events from your childhood that you can't find peace with in your present day? This can leave you feeling despair like you have no control.

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you’re new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren’t just surviving, but thriving in the world.

Being trained as a Psychodynamic Psychotherapist, I use psychodynamic techniques tailored to the needs of my clients and their aspirations. I currently work remotely via online platforms, where I can provide a safe, supportive, and confidential environment.

I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.