Counselling in GU9
Many of the men I work with are quietly struggling — feeling lost, stuck, or running on empty. Young men unsure of who they are or where they fit. Midlife men carrying regrets, wondering what comes next. Men moving through life at a pace too fast to notice what's happening inside.
Therapy with me is grounded and human. No pressure to have the right words — just space to slow down, speak freely, and figure things out.
I work in Basingstoke and across North Hampshire, in person or Walking and Talking outdoors. Many men find movement makes everything easier.
If you're unsure where to begin, that's enough of a reason to reach out.
Many of the men I work with are quietly struggling — feeling lost, stuck, or running on empty. Young men unsure of who they are or where they fit. Midlife men carrying regrets, wondering what comes next. Men moving through life at a pace too fast to notice what's happening inside.
Therapy with me is grounded and human. No pressure to have the right words — just space to slow down, speak freely, and figure things out.
I work in Basingstoke and across North Hampshire, in person or Walking and Talking outdoors. Many men find movement makes everything easier.
If you're unsure where to begin, that's enough of a reason to reach out.
I guess you're wondering who I can help? Perhaps one of the following descriptions and scenarios fits you: your anxiety and stress levels are so high, you feel like exploding; your self esteem and confidence are so low they're dragging on the ground; you seem always to form the same rotten relationships, or the relationships you have with friends and family feel more like 'Apocalypse Now' than 'Happy days'. Or, perhaps, you have experienced a bereavement and you're struggling to adapt to the new life thrust upon you. If any of these desriptions or scenarios fit you, then I can offer you the support you need to make positive changes.
I guess you're wondering who I can help? Perhaps one of the following descriptions and scenarios fits you: your anxiety and stress levels are so high, you feel like exploding; your self esteem and confidence are so low they're dragging on the ground; you seem always to form the same rotten relationships, or the relationships you have with friends and family feel more like 'Apocalypse Now' than 'Happy days'. Or, perhaps, you have experienced a bereavement and you're struggling to adapt to the new life thrust upon you. If any of these desriptions or scenarios fit you, then I can offer you the support you need to make positive changes.
On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.
I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures.
On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.
I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures.
I am a BACP Accredited Psychotherapist with 16 years experience with a wide range of Mental Health challenges. I provide attachment-based psychotherapy, energy psychology, and EMDR. I help clients manage emotions including anxiety, panic, anger, sadness, and depression, and develop strategies for emotional regulation. Evidence suggests a strong therapeutic alliance and regulation techniques promote security and safety where clients can progress and process trauma, grief, and loss or other challenges. My goal is to help clients understand themselves through attachment theory and find more joy peace purpose or contentment in life.
I am a BACP Accredited Psychotherapist with 16 years experience with a wide range of Mental Health challenges. I provide attachment-based psychotherapy, energy psychology, and EMDR. I help clients manage emotions including anxiety, panic, anger, sadness, and depression, and develop strategies for emotional regulation. Evidence suggests a strong therapeutic alliance and regulation techniques promote security and safety where clients can progress and process trauma, grief, and loss or other challenges. My goal is to help clients understand themselves through attachment theory and find more joy peace purpose or contentment in life.
Hi, I’m Louise. I work with adults covering a range of problems including addiction, depression, anxiety, ADHD, bereavement and loss, self-harm, low self-esteem, and stress. I work in person on a short or long-term basis.
Together we can explore your reasons for seeking help and look at how you came to be in your current situation. By allowing you the space to do this without any judgement, in a safe, confidential, and comfortable setting, should help you to develop greater awareness. This awareness should enable you to feel stronger psychologically, increasing your ability to live your life to its fullest.
Hi, I’m Louise. I work with adults covering a range of problems including addiction, depression, anxiety, ADHD, bereavement and loss, self-harm, low self-esteem, and stress. I work in person on a short or long-term basis.
Together we can explore your reasons for seeking help and look at how you came to be in your current situation. By allowing you the space to do this without any judgement, in a safe, confidential, and comfortable setting, should help you to develop greater awareness. This awareness should enable you to feel stronger psychologically, increasing your ability to live your life to its fullest.
I’m a Senior Accredited NCPS and UKCP-reg. Gestalt psychotherapist working with individuals, groups and couples. My work is relational and experiential, with a focus on what unfolds between us in the present moment, as well as how your past continues to shape your emotional world, relationships, and sense of self.
I tend to work with people who feel caught in familiar but difficult patterns, whether that’s anxiety, low mood, ADHD, relational struggles, or the impact of earlier experiences. Often this can show up as overwhelm, self-criticism, emotional intensity, or a sense of disconnection, either from yourself or from others.
I’m a Senior Accredited NCPS and UKCP-reg. Gestalt psychotherapist working with individuals, groups and couples. My work is relational and experiential, with a focus on what unfolds between us in the present moment, as well as how your past continues to shape your emotional world, relationships, and sense of self.
I tend to work with people who feel caught in familiar but difficult patterns, whether that’s anxiety, low mood, ADHD, relational struggles, or the impact of earlier experiences. Often this can show up as overwhelm, self-criticism, emotional intensity, or a sense of disconnection, either from yourself or from others.
Are you struggling with anxiety and negative thoughts which are getting in the way of your life? Noticing worrying about the future or how you might cope? Feeling like you've failed or aren't good enough? Whether you’re experiencing anxiety, depression or a long-term health condition. I'm here to help you navigate these challenges with expertise and compassion. My goal is to help you to develop a greater sense of wellbeing, feeling more in control and less tearful. Hello, i'm the founder of Lifted Therapy, a holistic therapy service with BABCP Accredited Cognitive Behavioural Therapists & over 10 years experience in the NHS.
Are you struggling with anxiety and negative thoughts which are getting in the way of your life? Noticing worrying about the future or how you might cope? Feeling like you've failed or aren't good enough? Whether you’re experiencing anxiety, depression or a long-term health condition. I'm here to help you navigate these challenges with expertise and compassion. My goal is to help you to develop a greater sense of wellbeing, feeling more in control and less tearful. Hello, i'm the founder of Lifted Therapy, a holistic therapy service with BABCP Accredited Cognitive Behavioural Therapists & over 10 years experience in the NHS.
Having spent over a decade working in the health and fitness industry prior to training as a psychologist, I have a particular interest in issues relating to the body, including eating disorders and body dissatisfaction. I have extensive experience working with people across the weight spectrum and am an advocate of health at every size and body diversity. I also have a strong interest in LGBTQ+ issues and am experienced in working with clients who struggle with a range of other difficulties including anxiety, depression, loneliness, bereavement and life transitions. I am able to support adults and young people aged sixteen +.
Having spent over a decade working in the health and fitness industry prior to training as a psychologist, I have a particular interest in issues relating to the body, including eating disorders and body dissatisfaction. I have extensive experience working with people across the weight spectrum and am an advocate of health at every size and body diversity. I also have a strong interest in LGBTQ+ issues and am experienced in working with clients who struggle with a range of other difficulties including anxiety, depression, loneliness, bereavement and life transitions. I am able to support adults and young people aged sixteen +.
More people than ever are struggling at present and/or are uncertain about the future. Whether you have a particular issue (stress, anxiety, relationship / work problems, confidence issues, not sleeping, lacking motivation) or are generally "not feeling yourself" you are not alone.
More people than ever are struggling at present and/or are uncertain about the future. Whether you have a particular issue (stress, anxiety, relationship / work problems, confidence issues, not sleeping, lacking motivation) or are generally "not feeling yourself" you are not alone.
I work with adults from all backgrounds with a particular interest in working with men who feel stuck, overwhelmed, or caught in their head. Many of the people I work with struggle with overthinking, lack of direction, or feeling disconnected from themselves and others.
My approach is practical and action-focused. We focus on building structure, taking responsibility, and developing resilience so you can move forward with clarity and a stronger sense of control. Alongside this, we develop emotional awareness so you can better understand what’s driving things beneath the surface and respond more effectively.
I work with adults from all backgrounds with a particular interest in working with men who feel stuck, overwhelmed, or caught in their head. Many of the people I work with struggle with overthinking, lack of direction, or feeling disconnected from themselves and others.
My approach is practical and action-focused. We focus on building structure, taking responsibility, and developing resilience so you can move forward with clarity and a stronger sense of control. Alongside this, we develop emotional awareness so you can better understand what’s driving things beneath the surface and respond more effectively.
Online integrative adult, children (10+) and young people counsellor with a purpose of supporting you on your life’s journey. I work with clients who have or suspect they have autism. With a background in parent-child relationships, attachment and intergenerational trauma, I offer compassionate and empathic support with difficulties such as anxiety, depression, family issues, anger, self-harm and suicidal thoughts to name just a few. Deeply valuing the importance of the therapeutic relationship, I will work with you and at your pace to help you understand yourself better and feel more secure and accepted in your relationships.
Online integrative adult, children (10+) and young people counsellor with a purpose of supporting you on your life’s journey. I work with clients who have or suspect they have autism. With a background in parent-child relationships, attachment and intergenerational trauma, I offer compassionate and empathic support with difficulties such as anxiety, depression, family issues, anger, self-harm and suicidal thoughts to name just a few. Deeply valuing the importance of the therapeutic relationship, I will work with you and at your pace to help you understand yourself better and feel more secure and accepted in your relationships.
The Bluebell Clinic
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Farnham GU9
Not accepting new clients
You may be a parent watching your child struggle with big emotions, anxiety or withdrawal, and feeling unsure how to help. Perhaps confidence has dipped, sleep feels unsettled, or everything seems harder than it used to be. Or you might be a young person who appears to be coping on the outside, but inside feels anxious, low, overwhelmed or not good enough. You want things to feel calmer, clearer and more manageable. You may have been trying to manage it on your own for a while, or noticed that things have not quite settled after a stressful experience. Perhaps things feel stuck, despite everyone trying their best.
You may be a parent watching your child struggle with big emotions, anxiety or withdrawal, and feeling unsure how to help. Perhaps confidence has dipped, sleep feels unsettled, or everything seems harder than it used to be. Or you might be a young person who appears to be coping on the outside, but inside feels anxious, low, overwhelmed or not good enough. You want things to feel calmer, clearer and more manageable. You may have been trying to manage it on your own for a while, or noticed that things have not quite settled after a stressful experience. Perhaps things feel stuck, despite everyone trying their best.
Many of my clients are neurodivergent, whether already diagnosed or looking into it. I will support you to look at what difficulties you have now which could use a new direction. We will explore what you would like to change, and look at what solutions work for you. Sometimes this will include looking back to discover repeated behaviours, areas where you have been hurt many times, and begin to look at what you can do differently to find a happier and healthier way to live your life. People and relationships often come into the work, and can show further areas where you could be happier.
Many of my clients are neurodivergent, whether already diagnosed or looking into it. I will support you to look at what difficulties you have now which could use a new direction. We will explore what you would like to change, and look at what solutions work for you. Sometimes this will include looking back to discover repeated behaviours, areas where you have been hurt many times, and begin to look at what you can do differently to find a happier and healthier way to live your life. People and relationships often come into the work, and can show further areas where you could be happier.
See more therapy options for GU9
How does your Counsellor compare?
Number of Counsellors in GU9
70+
Average cost per session
£70
Counsellors in GU9 who prioritize treating:
| 97% | Anxiety |
| 95% | Depression |
| 90% | Self Esteem |
| 86% | Stress |
| 85% | Relationship Issues |
| 68% | Bereavement |
| 67% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 72% | Aviva |
| 66% | AXA PPP |
| 62% | WPA |
How Counsellors in GU9 see their clients
| 95% | In Person and Online | |
| 5% | Online Only |
Gender breakdown
| 75% | Female | |
| 23% | Male | |
| 2% | Non-Binary |