Counselling in GU9
Stuck, exhausted, numbing it somehow.
Relationships fraying, drinking more than you'd like.
Lying awake at 3am thinking about nothing and everything.
You don't need the right words, just the feeling that something needs to change.
That's enough to start.
I'm a humanistic counsellor trained in transactional analysis. I'm interested in you as a whole person, the patterns you carry, where they came from, and whether they're still working for you. Often they're not.
I work with anxiety, depression, addiction, alcoholism, and relationships, with others and with yourself. These things rarely show up alone.
Honest, unhurried, human.
Stuck, exhausted, numbing it somehow.
Relationships fraying, drinking more than you'd like.
Lying awake at 3am thinking about nothing and everything.
You don't need the right words, just the feeling that something needs to change.
That's enough to start.
I'm a humanistic counsellor trained in transactional analysis. I'm interested in you as a whole person, the patterns you carry, where they came from, and whether they're still working for you. Often they're not.
I work with anxiety, depression, addiction, alcoholism, and relationships, with others and with yourself. These things rarely show up alone.
Honest, unhurried, human.
As well as online video apps, I work face to face with adults, young people (18+) and couples. Sometimes friends or family are unable to support you so an impartial professional can really help. Powerlessness, change, loneliness, grief and anxiety are just a few of the overwhelming feelings many are experiencing. There is no need to be alone in this. Call for a chat to see if, together, we can find a way forward.
As well as online video apps, I work face to face with adults, young people (18+) and couples. Sometimes friends or family are unable to support you so an impartial professional can really help. Powerlessness, change, loneliness, grief and anxiety are just a few of the overwhelming feelings many are experiencing. There is no need to be alone in this. Call for a chat to see if, together, we can find a way forward.
You may be feeling life is just too much to manage right now, perhaps you've had a bereavement or loss, or maybe something from the past is impacting on how you are feeling. Asking for professional help can feel daunting, but once you've made that decision, it can bring relief and then finding the right person, who can hear your concerns and support you, is really important. I can offer a safe, confidential space and give you the time and space to explore what is going on for you, to help you gain awareness and insight into what's troubling you and help you reach your goals.
You may be feeling life is just too much to manage right now, perhaps you've had a bereavement or loss, or maybe something from the past is impacting on how you are feeling. Asking for professional help can feel daunting, but once you've made that decision, it can bring relief and then finding the right person, who can hear your concerns and support you, is really important. I can offer a safe, confidential space and give you the time and space to explore what is going on for you, to help you gain awareness and insight into what's troubling you and help you reach your goals.
I specialising in working with clients experiencing anxiety, depression, addiction and complex family dynamics. Since 2009 I have supported individuals navigating mental health challenges, low self-esteem, relationship issues, and life transitions. My approach is integrative and person-centred, which means I offer support on multiple levels.
I deeply believe healing is more than just managing symptoms, it is freedom from them. My work recognises the full human experience: mind, body, & spirit. Whether you are looking for short-term guidance or long term change, we will work together in a grounded and respectful space
I specialising in working with clients experiencing anxiety, depression, addiction and complex family dynamics. Since 2009 I have supported individuals navigating mental health challenges, low self-esteem, relationship issues, and life transitions. My approach is integrative and person-centred, which means I offer support on multiple levels.
I deeply believe healing is more than just managing symptoms, it is freedom from them. My work recognises the full human experience: mind, body, & spirit. Whether you are looking for short-term guidance or long term change, we will work together in a grounded and respectful space
The human experience is complex, and everyone needs support at times to navigate life's challenges. Through my previous work as a diplomat, my own lived experiences - and my contemporary in-depth masters level psychotherapy training - I understand how unhelpful and unfulfilling patterns can form in some of the ways we think, feel, behave and interact, and how to help you heal and make the lasting changes you'd like to see. We'll work together in a confidential therapeutic alliance in which you're free to express freely, while moving towards an easier, more authentic way of living which feels in line with you are.
The human experience is complex, and everyone needs support at times to navigate life's challenges. Through my previous work as a diplomat, my own lived experiences - and my contemporary in-depth masters level psychotherapy training - I understand how unhelpful and unfulfilling patterns can form in some of the ways we think, feel, behave and interact, and how to help you heal and make the lasting changes you'd like to see. We'll work together in a confidential therapeutic alliance in which you're free to express freely, while moving towards an easier, more authentic way of living which feels in line with you are.
I offer professional one to one counselling to support you if you're struggling with anxiety, self-doubt, or the pressures of work, relationships or family concerns. You might be finding it hard to trust your instincts, or feel stuck in patterns of overthinking or self-criticism. Together, we can explore what’s been holding you back, and begin to build a clearer, more confident voice, where your choices feel more your own.
Our sessions will be a place where you can speak openly, feel heard, and build your confidence and sense of self. Our relationship is one in which I hope you will feel fully supported and wholly respected.
I offer professional one to one counselling to support you if you're struggling with anxiety, self-doubt, or the pressures of work, relationships or family concerns. You might be finding it hard to trust your instincts, or feel stuck in patterns of overthinking or self-criticism. Together, we can explore what’s been holding you back, and begin to build a clearer, more confident voice, where your choices feel more your own.
Our sessions will be a place where you can speak openly, feel heard, and build your confidence and sense of self. Our relationship is one in which I hope you will feel fully supported and wholly respected.
I will be real with you. No nonsense, just a down to earth approach. I will gently challenge to see what's REALLY going on. I don't just ask 'how does that feel?' I help you explore issues with the purpose of achieving change and a better future.
I will be real with you. No nonsense, just a down to earth approach. I will gently challenge to see what's REALLY going on. I don't just ask 'how does that feel?' I help you explore issues with the purpose of achieving change and a better future.
It can feel dauting looking for the right counsellor but I’m passionate about helping you achieve your end goal. I’ll listen to you with understanding and kindness – which can be hard to give to ourselves - in confidence; with no judgement. You can tell me as much – or as little – as you like at your pace. Together, we can work through whatever's troubling you and find the right resolution for you. Whatever you want, the relationship between us is key so I offer a FREE initial 15-minute telephone consultation. I provide affordable counselling; your mental health is important to me, so that your life can become more fulfilled.
It can feel dauting looking for the right counsellor but I’m passionate about helping you achieve your end goal. I’ll listen to you with understanding and kindness – which can be hard to give to ourselves - in confidence; with no judgement. You can tell me as much – or as little – as you like at your pace. Together, we can work through whatever's troubling you and find the right resolution for you. Whatever you want, the relationship between us is key so I offer a FREE initial 15-minute telephone consultation. I provide affordable counselling; your mental health is important to me, so that your life can become more fulfilled.
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
Are you feeling stuck? Overwhelmed? Struggling to get through the day? Or perhaps something just isn't feeling right. I've been there, and I want to help you get through it.
I know how hard it can be to reach out. Whether you're struggling with possible or diagnosed ADHD or ND, trauma, anxiety, low self-esteem or relationship issues (romantic, familial or friendly), I want to help.
I provide a safe and supportive environment where you can bring whatever you need to our sessions. I aim to facilitate an exploration of your experiences and emotions so you can step closer to who you truly are.
Are you feeling stuck? Overwhelmed? Struggling to get through the day? Or perhaps something just isn't feeling right. I've been there, and I want to help you get through it.
I know how hard it can be to reach out. Whether you're struggling with possible or diagnosed ADHD or ND, trauma, anxiety, low self-esteem or relationship issues (romantic, familial or friendly), I want to help.
I provide a safe and supportive environment where you can bring whatever you need to our sessions. I aim to facilitate an exploration of your experiences and emotions so you can step closer to who you truly are.
Typically clients who seek therapy with me are looking to address difficulty in their lives. They are seeking support to change how they currently experience life, to experience living in the world differently. Perhaps you are feeling stuck, sad, angry, anxious, hopeless, scared, lonely, depressed, lacking self-esteem, a loss of control, or are worried and need support in finding new ways of coping or to change your experience.
Typically clients who seek therapy with me are looking to address difficulty in their lives. They are seeking support to change how they currently experience life, to experience living in the world differently. Perhaps you are feeling stuck, sad, angry, anxious, hopeless, scared, lonely, depressed, lacking self-esteem, a loss of control, or are worried and need support in finding new ways of coping or to change your experience.
Hello, I’m Helen. I am a Chartered Psychologist and fully accredited Cognitive Behavioural Therapist. I have a lot of experience of working with people to overcome difficulties they may be encountering. We all experience times in our lives when things can feel too much, or we may become ‘stuck’. By talking together in therapy we can work to understand the problems you are facing, and develop skills to support you moving forward.
Hello, I’m Helen. I am a Chartered Psychologist and fully accredited Cognitive Behavioural Therapist. I have a lot of experience of working with people to overcome difficulties they may be encountering. We all experience times in our lives when things can feel too much, or we may become ‘stuck’. By talking together in therapy we can work to understand the problems you are facing, and develop skills to support you moving forward.
People come to counselling for a variety of reasons. Something in your life may feel painful, confusing or unmanageable.
I create a safe, warm and non-judgmental space where you can speak honestly about what’s happening for you and how you’re feeling, without having to hide who you are or make yourself acceptable. A place to be yourself and explore how you're feeling.
People come to counselling for a variety of reasons. Something in your life may feel painful, confusing or unmanageable.
I create a safe, warm and non-judgmental space where you can speak honestly about what’s happening for you and how you’re feeling, without having to hide who you are or make yourself acceptable. A place to be yourself and explore how you're feeling.
I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
I guess you're wondering who I can help? Perhaps one of the following descriptions and scenarios fits you: your anxiety and stress levels are so high, you feel like exploding; your self esteem and confidence are so low they're dragging on the ground; you seem always to form the same rotten relationships, or the relationships you have with friends and family feel more like 'Apocalypse Now' than 'Happy days'. Or, perhaps, you have experienced a bereavement and you're struggling to adapt to the new life thrust upon you. If any of these desriptions or scenarios fit you, then I can offer you the support you need to make positive changes.
I guess you're wondering who I can help? Perhaps one of the following descriptions and scenarios fits you: your anxiety and stress levels are so high, you feel like exploding; your self esteem and confidence are so low they're dragging on the ground; you seem always to form the same rotten relationships, or the relationships you have with friends and family feel more like 'Apocalypse Now' than 'Happy days'. Or, perhaps, you have experienced a bereavement and you're struggling to adapt to the new life thrust upon you. If any of these desriptions or scenarios fit you, then I can offer you the support you need to make positive changes.
I am a qualified Integrative Counsellor and Supervisor, offering a safe, confidential, and supportive space where you can explore whatever is troubling you. My approach is warm, compassionate, and tailored to your individual needs, drawing on a range of counselling theories to support you in the way that suits you best.
I am a qualified Integrative Counsellor and Supervisor, offering a safe, confidential, and supportive space where you can explore whatever is troubling you. My approach is warm, compassionate, and tailored to your individual needs, drawing on a range of counselling theories to support you in the way that suits you best.
As a Relationship & Individual therapist, with over 20 years of training and experience, I draw on a range of therapeutic interventions to help people who feel they are struggling to manage in some way, helping them to unravel and reflect on their situation; enabling them to find solutions and develop new coping strategies.
I specialise in working with Couples and Individuals focussing on communication, intimacy, infidelity, couple and personal growth. Together we will challenge the difficult issues and unhelpful patterns of behaviour that we can develop throughout our lives.
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As a Relationship & Individual therapist, with over 20 years of training and experience, I draw on a range of therapeutic interventions to help people who feel they are struggling to manage in some way, helping them to unravel and reflect on their situation; enabling them to find solutions and develop new coping strategies.
I specialise in working with Couples and Individuals focussing on communication, intimacy, infidelity, couple and personal growth. Together we will challenge the difficult issues and unhelpful patterns of behaviour that we can develop throughout our lives.
.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
Many of the men I work with are quietly struggling — feeling lost, stuck, or running on empty. Young men unsure of who they are or where they fit. Midlife men carrying regrets, wondering what comes next. Men moving through life at a pace too fast to notice what's happening inside.
Therapy with me is grounded and human. No pressure to have the right words — just space to slow down, speak freely, and figure things out.
I work in Basingstoke and across North Hampshire, in person or Walking and Talking outdoors. Many men find movement makes everything easier.
If you're unsure where to begin, that's enough of a reason to reach out.
Many of the men I work with are quietly struggling — feeling lost, stuck, or running on empty. Young men unsure of who they are or where they fit. Midlife men carrying regrets, wondering what comes next. Men moving through life at a pace too fast to notice what's happening inside.
Therapy with me is grounded and human. No pressure to have the right words — just space to slow down, speak freely, and figure things out.
I work in Basingstoke and across North Hampshire, in person or Walking and Talking outdoors. Many men find movement makes everything easier.
If you're unsure where to begin, that's enough of a reason to reach out.
My therapy practice of over a decade is person-centred and rooted in presence, compassion, and a deep respect for the unfolding process of challenge, coming to terms with things in new ways and rebirth.
Clients I work well with :
Overthinkers, Introverts & Deep Feelers
Folk in Life Transitions
Individuals Struggling With Depression & Emotional Overwhelm
Grief & Complex Loss
Soul-Seekers & Existential Explorers
Therapy is not about becoming someone else. It is about returning to yourself beneath survival patterns that no longer serve you.
My therapy practice of over a decade is person-centred and rooted in presence, compassion, and a deep respect for the unfolding process of challenge, coming to terms with things in new ways and rebirth.
Clients I work well with :
Overthinkers, Introverts & Deep Feelers
Folk in Life Transitions
Individuals Struggling With Depression & Emotional Overwhelm
Grief & Complex Loss
Soul-Seekers & Existential Explorers
Therapy is not about becoming someone else. It is about returning to yourself beneath survival patterns that no longer serve you.
See more therapy options for GU9
How does your Counsellor compare?
Number of Counsellors in GU9
70+
Average cost per session
£70
Counsellors in GU9 who prioritize treating:
| 97% | Anxiety |
| 95% | Depression |
| 90% | Self Esteem |
| 86% | Stress |
| 85% | Relationship Issues |
| 68% | Bereavement |
| 66% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 72% | Aviva |
| 66% | AXA PPP |
| 62% | WPA |
How Counsellors in GU9 see their clients
| 95% | In Person and Online | |
| 5% | Online Only |
Gender breakdown
| 77% | Female | |
| 22% | Male | |
| 1% | Non-Binary |