Photo of Charlotte Cwajna, MBACP Accred, Counsellor
Charlotte Cwajna
Counsellor, MBACP Accred
Verified Verified
Fleet GU52
Hello. I offer individual counselling, and couple counselling, face-to-face and online. I believe change comes from within and I will help you to work through and process the issues facing you. Are you are feeling confused, angry, worried, anxious, scared, lonely, depressed? Are you having difficulties in your relationships? Talking through what is troubling you, can bring a sense of relief. I provide a supportive, calm, and non judgemental space, where you will feel listened to and heard
Hello. I offer individual counselling, and couple counselling, face-to-face and online. I believe change comes from within and I will help you to work through and process the issues facing you. Are you are feeling confused, angry, worried, anxious, scared, lonely, depressed? Are you having difficulties in your relationships? Talking through what is troubling you, can bring a sense of relief. I provide a supportive, calm, and non judgemental space, where you will feel listened to and heard
07794 744321 View 07794 744321
Photo of Helen Rowell, MBACP, Counsellor
Helen Rowell
Counsellor, MBACP
Verified Verified
Fleet GU52
Are you feeling anxious and depressed? Are you going through relationship/family issues, low self esteem, a bereavement or have you developed unhealthy behaviours to help you cope with how you are feeling? Are you wondering what is happening to you and asking yourself whether you will ever feel like you again? I would like to help you to make sense of what is going on in your life, working at your pace to explore your experiences and concerns so that you may gain understanding, insight and perspective. I will support you, as you reconnect to the true you and what you need to move forward towards a more fulfilling and enjoyable life
Are you feeling anxious and depressed? Are you going through relationship/family issues, low self esteem, a bereavement or have you developed unhealthy behaviours to help you cope with how you are feeling? Are you wondering what is happening to you and asking yourself whether you will ever feel like you again? I would like to help you to make sense of what is going on in your life, working at your pace to explore your experiences and concerns so that you may gain understanding, insight and perspective. I will support you, as you reconnect to the true you and what you need to move forward towards a more fulfilling and enjoyable life
01252 412349 View 01252 412349
Photo of Rob Upton, DCounsPsych, MBACP, Counsellor
Rob Upton
Counsellor, DCounsPsych, MBACP
Verified Verified
Fleet GU52
Addressing the issues around your anxiety, depression or low mood now will have an impact on how you feel tomorrow. I have wide experience including a specialism in bereavement counselling. With loss being central to so many of our challenges in life, I can help you. I am here to listen without judgement, and with compassion, providing a safe and supportive space where you can explore your emotions and find clarity. You're not alone on this journey. Click on one of the links to reach out to me. Let's work together to make the difference you are looking for. You don't need to face life's challenges alone.
Addressing the issues around your anxiety, depression or low mood now will have an impact on how you feel tomorrow. I have wide experience including a specialism in bereavement counselling. With loss being central to so many of our challenges in life, I can help you. I am here to listen without judgement, and with compassion, providing a safe and supportive space where you can explore your emotions and find clarity. You're not alone on this journey. Click on one of the links to reach out to me. Let's work together to make the difference you are looking for. You don't need to face life's challenges alone.
01252 964442 View 01252 964442
Photo of Pauline Ann Williams - Pauline Ann Counselling, MBACP, Counsellor
Pauline Ann Counselling
Counsellor, MBACP
Verified Verified
Fleet GU52
After qualifying at Level 4 Therapeutic Counselling, I noticed that a lot of clients who came to me with anxiety; depression; low self esteem and a number of other issues, had one thing in common, they had experienced trauma in their life. This led me to want to learn more about trauma and its impact, and the safest way of working with those who have suffered trauma. I looked into the best courses available and enrolled on a Level 6 trauma course. My way of working is integrative and I follow the three phase model of working, beginning with safety and stabilisation to ensure you are ready to process your memories.
After qualifying at Level 4 Therapeutic Counselling, I noticed that a lot of clients who came to me with anxiety; depression; low self esteem and a number of other issues, had one thing in common, they had experienced trauma in their life. This led me to want to learn more about trauma and its impact, and the safest way of working with those who have suffered trauma. I looked into the best courses available and enrolled on a Level 6 trauma course. My way of working is integrative and I follow the three phase model of working, beginning with safety and stabilisation to ensure you are ready to process your memories.
01252 986472 View 01252 986472
Photo of Julie Forder, MBACP, Counsellor
Julie Forder
Counsellor, MBACP
Verified Verified
Fleet GU52
Hello and welcome to my profile. It can really take courage to recognise and admit there is something that needs 'dealing' with and then having the task of seeking out a counsellor. I understand that and as part of my counsellor training I had to go through a similar process, finding the right counsellor to complete my course. Who do you normally talk to? What depth do you go to when you talk? Sometimes we don't want to say what is really going on but with me you can. You can really talk to me and I want to be able help. I want to be the person you feel safe enough and trust to talk about whatever it is that concerns you.
Hello and welcome to my profile. It can really take courage to recognise and admit there is something that needs 'dealing' with and then having the task of seeking out a counsellor. I understand that and as part of my counsellor training I had to go through a similar process, finding the right counsellor to complete my course. Who do you normally talk to? What depth do you go to when you talk? Sometimes we don't want to say what is really going on but with me you can. You can really talk to me and I want to be able help. I want to be the person you feel safe enough and trust to talk about whatever it is that concerns you.
01252 282907 View 01252 282907
Photo of Helen Anne Wells, MBACP Accred, Psychotherapist
Helen Anne Wells
Psychotherapist, MBACP Accred
Verified Verified
Serves Area
I provide a confidential and non-judgemental space in which we can together explore the issues which have brought you to this point in your life journey, supporting and enabling you to develop greater self-awareness and consider the choices that are open to you.
I provide a confidential and non-judgemental space in which we can together explore the issues which have brought you to this point in your life journey, supporting and enabling you to develop greater self-awareness and consider the choices that are open to you.
01689 666686 View 01689 666686
Photo of Caroline Ellison - Caroline Ellison Counselling, MBACP Accred, Counsellor
Caroline Ellison Counselling
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Serves Area
I offer Individual and Couples Therapy in-person and online. I'll support you with kindness, compassion, empathy and understanding. If you're struggling with anxiety, depression, grief, stress or something else and are looking for support from someone who will listen without judgement in a confidential and safe environment please get in touch. Are you a carer looking after a loved one with a life limiting illness? or generally just don’t feel good about yourself? Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.
I offer Individual and Couples Therapy in-person and online. I'll support you with kindness, compassion, empathy and understanding. If you're struggling with anxiety, depression, grief, stress or something else and are looking for support from someone who will listen without judgement in a confidential and safe environment please get in touch. Are you a carer looking after a loved one with a life limiting illness? or generally just don’t feel good about yourself? Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.
01252 959728 View 01252 959728
Photo of David Whittam, MBACP, Counsellor
David Whittam
Counsellor, MBACP
Verified Verified
Serves Area
Are you struggling with uncomfortable feelings or unease with: yourself, others, society, or work? Maybe this is related to your relationship with yourself including: worry, stress, anxiety, and guilt. Possibly you are feeling stuck, depressed, or encountering uncomfortable feelings. Perhaps it' s the experience of loss about a dear one or a valued part of yourself, or losing your relationship with others, or when family issues drive a desire to explore endings and possibly moving on. Are you searching for that trained listener with whom you can relax and say and explore what is frustrating you in your search for peace of mind.
Are you struggling with uncomfortable feelings or unease with: yourself, others, society, or work? Maybe this is related to your relationship with yourself including: worry, stress, anxiety, and guilt. Possibly you are feeling stuck, depressed, or encountering uncomfortable feelings. Perhaps it' s the experience of loss about a dear one or a valued part of yourself, or losing your relationship with others, or when family issues drive a desire to explore endings and possibly moving on. Are you searching for that trained listener with whom you can relax and say and explore what is frustrating you in your search for peace of mind.
01252 959746 View 01252 959746
Photo of Sharon Evans, ACC-AC, Counsellor
Sharon Evans
Counsellor, ACC-AC
Verified Verified
Serves Area
I am qualified as an integrative counsellor and supervisor. Central to my counselling approach is building a warm, confidential and restorative relationship with each of my clients. As an integrative counsellor, I draw on a variety of counselling theories and approaches to suit each client's individual needs. An initial session of approx 30 mins (free of charge) can be arranged to discuss your requirements and how I can support you.
I am qualified as an integrative counsellor and supervisor. Central to my counselling approach is building a warm, confidential and restorative relationship with each of my clients. As an integrative counsellor, I draw on a variety of counselling theories and approaches to suit each client's individual needs. An initial session of approx 30 mins (free of charge) can be arranged to discuss your requirements and how I can support you.
01256 597012 View 01256 597012
Photo of Laura Jayne Nice, MBACP, Counsellor
Laura Jayne Nice
Counsellor, MBACP
Verified Verified
2 Endorsed
Online Only
As you’re reading this I imagine you're seriously considering therapy, let’s take a moment to recognise that first step. Whether it's your first time or you’ve been on this journey before I'm here to help. Maybe you’ve not been feeling yourself lately or for a while, experiencing anxiety, struggling in work or personal relationships. Perhaps you’re feeling stuck or overwhelmed by this particular chapter of your life or are concerned about a pervasive lack of purpose or direction. I’m here to provide a safe, non-judgmental space where we can explore these difficulties together and work toward positive change.
As you’re reading this I imagine you're seriously considering therapy, let’s take a moment to recognise that first step. Whether it's your first time or you’ve been on this journey before I'm here to help. Maybe you’ve not been feeling yourself lately or for a while, experiencing anxiety, struggling in work or personal relationships. Perhaps you’re feeling stuck or overwhelmed by this particular chapter of your life or are concerned about a pervasive lack of purpose or direction. I’m here to provide a safe, non-judgmental space where we can explore these difficulties together and work toward positive change.
020 3828 7396 View 020 3828 7396
Photo of Sheromi Macken - Brighter Days Counselling, MBACP, Counsellor
Brighter Days Counselling
Counsellor, MBACP
Verified Verified
Online Only
Hello and welcome, I offer confidentiality and safety in order to explore what is going on for you at your pace. I treat every client exactly as I would wish myself to be treated. It can be a lonely place when nobody can see what's happening on the inside and it takes enormous effort and energy to keep going and mask your true feelings to the rest of the world. If you are struggling to decide if counselling is for you then you have come to the right place. Please do not hesitate to call to discuss options. Thank you
Hello and welcome, I offer confidentiality and safety in order to explore what is going on for you at your pace. I treat every client exactly as I would wish myself to be treated. It can be a lonely place when nobody can see what's happening on the inside and it takes enormous effort and energy to keep going and mask your true feelings to the rest of the world. If you are struggling to decide if counselling is for you then you have come to the right place. Please do not hesitate to call to discuss options. Thank you
0118 230 9306 View 0118 230 9306

More Therapists Nearby

Photo of Chris Hutchins-Joss, MSc, MBABCP, Psychotherapist
Chris Hutchins-Joss
Psychotherapist, MSc, MBABCP
Verified Verified
2 Endorsed
Online Only
Are you feeling stuck or overwhelmed by the emotional impact of a health condition, chronic pain, or injury? Perhaps anxiety, low mood, or frustration is making it hard to move forward, or you’re grieving the life you had before your health changed. I offer a safe, supportive space to explore these feelings, untangle what’s holding you back, and find practical tools to reconnect with what matters most. Together, we can build a path toward a life that feels more meaningful, fulfilling, and aligned with your values.
Are you feeling stuck or overwhelmed by the emotional impact of a health condition, chronic pain, or injury? Perhaps anxiety, low mood, or frustration is making it hard to move forward, or you’re grieving the life you had before your health changed. I offer a safe, supportive space to explore these feelings, untangle what’s holding you back, and find practical tools to reconnect with what matters most. Together, we can build a path toward a life that feels more meaningful, fulfilling, and aligned with your values.
01252 941414 View 01252 941414
Photo of Caroline Mendis, MBACP, Counsellor
Caroline Mendis
Counsellor, MBACP
Verified Verified
Hello and welcome to my page. I am a professionally qualified therapist, clinical supervisor and mindfulness practitioner, and have over 20 years’ experience. I am a warm, compassionate and experienced counsellor and therapist, who can create a safe and trusting space for you to talk in confidence about issues or problems that might be affecting you. Counselling can help with many difficult life problems - from coping with relationship issues or bereavement, to dealing with depression and/or anxiety. You may be trying to manage harmful emotional behaviours, struggling with a lack of confidence, or maybe just feeling stuck.
Hello and welcome to my page. I am a professionally qualified therapist, clinical supervisor and mindfulness practitioner, and have over 20 years’ experience. I am a warm, compassionate and experienced counsellor and therapist, who can create a safe and trusting space for you to talk in confidence about issues or problems that might be affecting you. Counselling can help with many difficult life problems - from coping with relationship issues or bereavement, to dealing with depression and/or anxiety. You may be trying to manage harmful emotional behaviours, struggling with a lack of confidence, or maybe just feeling stuck.
01403 916771 View 01403 916771
Photo of Vernon Stokoe, MSc, GMBPsS, Psychologist
Vernon Stokoe
Psychologist, MSc, GMBPsS
Verified Verified
1 Endorsed
There are a lot of profiles to scroll through on these directories, so I’d suggest not overthinking it—just start calling people. That’s the best way to get a sense of whether you can work with a therapist. It’s easy to get caught up researching their modalities or scanning blurbs for keywords, but unless you reach out, you won’t know if they’re the right fit. Your therapist will be someone you confide in every week. Ask yourself: can I confide in this person? And if you think you can, the next question is: does the therapist think they can help me to know myself better, and are they willing to work with me to overcome these issues.
There are a lot of profiles to scroll through on these directories, so I’d suggest not overthinking it—just start calling people. That’s the best way to get a sense of whether you can work with a therapist. It’s easy to get caught up researching their modalities or scanning blurbs for keywords, but unless you reach out, you won’t know if they’re the right fit. Your therapist will be someone you confide in every week. Ask yourself: can I confide in this person? And if you think you can, the next question is: does the therapist think they can help me to know myself better, and are they willing to work with me to overcome these issues.
01748 902129 View 01748 902129
Photo of Julie Johnson, MA, MBACP, Psychotherapist
Julie Johnson
Psychotherapist, MA, MBACP
Verified Verified
2 Endorsed
Online Only
Hello, I work with adults (16 plus) presenting with various problems such as anxiety, depression, intense and overwhelming emotions, bereavement, ADHD, and relationship difficulties. Additionally, I have experience working with students in higher education, where mental health difficulties are impacting on academic performance. If you are experiencing symptoms associated with BPD/EUPD, I can offer dialectical behaviour therapy (DBT) informed treatment. This may include individual sessions, in addition to a skills training element.
Hello, I work with adults (16 plus) presenting with various problems such as anxiety, depression, intense and overwhelming emotions, bereavement, ADHD, and relationship difficulties. Additionally, I have experience working with students in higher education, where mental health difficulties are impacting on academic performance. If you are experiencing symptoms associated with BPD/EUPD, I can offer dialectical behaviour therapy (DBT) informed treatment. This may include individual sessions, in addition to a skills training element.
01483 967234 View 01483 967234
Photo of India Sunderland, MBACP, Counsellor
India Sunderland
Counsellor, MBACP
Verified Verified
I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality. You may find yourself feeling emotionally overwhelmed, anxious or lonely. Or, you may have been struggling for some time and haven’t found the motivation to address it but now that struggle may be feeling a little bigger.
I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality. You may find yourself feeling emotionally overwhelmed, anxious or lonely. Or, you may have been struggling for some time and haven’t found the motivation to address it but now that struggle may be feeling a little bigger.
01748 901571 View 01748 901571
Photo of Sara Whammond Well Mind People, MBABCP, Psychotherapist
Sara Whammond Well Mind People
Psychotherapist, MBABCP
Verified Verified
DBT, CBT, EMDR, Adults & Children Are you struggling? Perhaps you’re feeling low, anxious, or finding it hard to manage panic attacks or obsessive thoughts. Maybe a challenging childhood continues to affect you today, or constant worries about your health feel overwhelming. You might have experienced trauma, sexual or physical abuse. Feelings of worthlessness or of being not good enough are interfering with your ability to enjoy life. Perhaps you self harm and want to stop. Whatever you’re facing, I’m here to help you . Together we will work to achieve your goals in a supportive, compassionate, and effective way.
DBT, CBT, EMDR, Adults & Children Are you struggling? Perhaps you’re feeling low, anxious, or finding it hard to manage panic attacks or obsessive thoughts. Maybe a challenging childhood continues to affect you today, or constant worries about your health feel overwhelming. You might have experienced trauma, sexual or physical abuse. Feelings of worthlessness or of being not good enough are interfering with your ability to enjoy life. Perhaps you self harm and want to stop. Whatever you’re facing, I’m here to help you . Together we will work to achieve your goals in a supportive, compassionate, and effective way.
01491 521246 View 01491 521246
Photo of Matthew Crane, MBACP, Counsellor
Matthew Crane
Counsellor, MBACP
Verified Verified
We all experience problems and difficulties which at times can build-up and seem overwhelming in our day-to-day lives. Sometimes, events or relationships can feel difficult due to deeper issues unresolved from our past, such as childhood experiences or family problems. Counselling can help you have more awareness of yourself and the decisions you make, giving you greater empowerment in your life. It may help with a range of emotional issues including anxiety, depression, loss and grief, low self-esteem, mood or family and relationship problems. It can support you through difficult times and allow you to achieve your full potential.
We all experience problems and difficulties which at times can build-up and seem overwhelming in our day-to-day lives. Sometimes, events or relationships can feel difficult due to deeper issues unresolved from our past, such as childhood experiences or family problems. Counselling can help you have more awareness of yourself and the decisions you make, giving you greater empowerment in your life. It may help with a range of emotional issues including anxiety, depression, loss and grief, low self-esteem, mood or family and relationship problems. It can support you through difficult times and allow you to achieve your full potential.
07376 962977 View 07376 962977
Photo of Sarah Theresa Mpoyi, MBACP, Psychotherapist
Sarah Theresa Mpoyi
Psychotherapist, MBACP
Verified Verified
1 Endorsed
I offer a confidential sanctuary where you can explore the depths of your concerns without fear of judgment. The human experience is complex, filled with moments of joy, but also challenges that can leave us feeling lost and overwhelmed. With a wealth of experience in disability, bereavement, life transitions, mental health conditions and neurodiversity, I am adept at navigating the unique challenges faced by individuals in these communities. Having walked the path of someone who has been on the margins of society, I actively embrace minorities of all types.
I offer a confidential sanctuary where you can explore the depths of your concerns without fear of judgment. The human experience is complex, filled with moments of joy, but also challenges that can leave us feeling lost and overwhelmed. With a wealth of experience in disability, bereavement, life transitions, mental health conditions and neurodiversity, I am adept at navigating the unique challenges faced by individuals in these communities. Having walked the path of someone who has been on the margins of society, I actively embrace minorities of all types.
020 3909 9250 View 020 3909 9250
Photo of Bethany Rosindell, MBACP, Psychotherapist
Bethany Rosindell
Psychotherapist, MBACP
Verified Verified
Online Only
Hi there, I’m Bethany and I’m glad you’re here. I support adults who feel lost and like they have no-one to talk to. I have a deep appreciation for the challenges faced by neurodiverse families, and offer my clients relief from being understood. We do this through coming together to talk, think and feel about things that are on your mind or even keeping you up at night. Therapy can be a place where you feel safe and supported if you’re experiencing things like anxiety, depression, grief, parenting frustration, relationship challenges, family conflict, stress, overwhelm, lack of identity or difference due to neurodiversity.
Hi there, I’m Bethany and I’m glad you’re here. I support adults who feel lost and like they have no-one to talk to. I have a deep appreciation for the challenges faced by neurodiverse families, and offer my clients relief from being understood. We do this through coming together to talk, think and feel about things that are on your mind or even keeping you up at night. Therapy can be a place where you feel safe and supported if you’re experiencing things like anxiety, depression, grief, parenting frustration, relationship challenges, family conflict, stress, overwhelm, lack of identity or difference due to neurodiversity.
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See more therapy options for GU52

How does your Counsellor compare?

Number of Counsellors in GU52

10+

Average cost per session

£55

Counsellors in GU52 who prioritize treating:

91% Anxiety
91% Self Esteem
82% Depression
82% Bereavement
82% Stress
73% Relationship Issues
55% Divorce

Average years in practice

6 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
100% Bupa

How Counsellors in GU52 see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in GU52?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.