Photo of Melody Barnett, DCounsPsych, MBACP, Counsellor
Melody Barnett
Counsellor, DCounsPsych, MBACP
Verified Verified
My approach is primarily person-centred and humanistic: I offer a non-judgmental reflective approach with acceptance and understanding, allowing you the space to explore your thoughts and feelings. I use an integrative approach and draw on a range of theoretical modalities such as cognitive behavioural therapy (CBT) and Creative Therapy. I work with individuals of any age over 16 years and charge £60 per 50 minute session. There are no upper or lower limits to the number of sessions. I find weekly sessions more beneficial providing time for reflection before we next meet while also providing continuity.
My approach is primarily person-centred and humanistic: I offer a non-judgmental reflective approach with acceptance and understanding, allowing you the space to explore your thoughts and feelings. I use an integrative approach and draw on a range of theoretical modalities such as cognitive behavioural therapy (CBT) and Creative Therapy. I work with individuals of any age over 16 years and charge £60 per 50 minute session. There are no upper or lower limits to the number of sessions. I find weekly sessions more beneficial providing time for reflection before we next meet while also providing continuity.
01483 910812 View 01483 910812
Photo of Mariana Le Saux, MBACP, Counsellor
Mariana Le Saux
Counsellor, MBACP
Verified Verified
Life can be complicated, we all have ups and downs but sometimes the hard moments become a struggle and difficult to ignore. Are you feeling anxious or overwhelmed by difficult emotions, past experiences, family or relationship issues? Counselling can help. I provide a calm and confidential space to explore and make sense of your thoughts and feelings. There are times in our lives when we may feel stuck - you may be experiencing anxiety, depression, grief, trauma or other challenges. Therapy is a collaborative relationship, together, we can identify challenges, gain insight and work towards an improved sense of well-being.
Life can be complicated, we all have ups and downs but sometimes the hard moments become a struggle and difficult to ignore. Are you feeling anxious or overwhelmed by difficult emotions, past experiences, family or relationship issues? Counselling can help. I provide a calm and confidential space to explore and make sense of your thoughts and feelings. There are times in our lives when we may feel stuck - you may be experiencing anxiety, depression, grief, trauma or other challenges. Therapy is a collaborative relationship, together, we can identify challenges, gain insight and work towards an improved sense of well-being.
01279 594709 View 01279 594709
Photo of Dr Ben J Mead, PsychD, HCPC - Clin. Psych., Psychologist
Dr Ben J Mead
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Hello, my name is Ben and I am a Chartered Clinical Psychologist, BABCP Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
Hello, my name is Ben and I am a Chartered Clinical Psychologist, BABCP Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
07723 467204 View 07723 467204
Photo of Donna Morgan, PNCPS Acc., Counsellor
Donna Morgan
Counsellor, PNCPS Acc.
Verified Verified
Welcome to my profile. I am delighted that you have taken the time to visit. I offer counselling services both online and face-to-face to address a range of issues such as stress, low self-esteem, anxiety, panic attacks and social anxiety. Anxiety is a common reason why people seek therapeutic support. If you are struggling with anxiety, I can help you manage your symptoms and transform your relationship with anxiety. Together, we will identify the most effective evidence-based interventions, such as CBT, EMDR, NLP and TFT.
Welcome to my profile. I am delighted that you have taken the time to visit. I offer counselling services both online and face-to-face to address a range of issues such as stress, low self-esteem, anxiety, panic attacks and social anxiety. Anxiety is a common reason why people seek therapeutic support. If you are struggling with anxiety, I can help you manage your symptoms and transform your relationship with anxiety. Together, we will identify the most effective evidence-based interventions, such as CBT, EMDR, NLP and TFT.
07401 310736 View 07401 310736
Photo of Claire Millar, MSc, MUKCP, Psychotherapist
Claire Millar
Psychotherapist, MSc, MUKCP
Verified Verified
We all experience challenging times in our lives, unable to find a way forward, often feeling alone and confused. Seeking therapy can feel like a big step, not easy, often after having struggled for some time. As an experienced UKCP registered and highly qualified clinical psychotherapist and psychotherapeutic counsellor, I will work alongside you, at your own pace, to help you identify and work out your problems, drawing on all my experience to offer you an approach which suits you as an individual. My private practice is in Guildford where I see individuals and couples, offering both short term and long term therapy as required.
We all experience challenging times in our lives, unable to find a way forward, often feeling alone and confused. Seeking therapy can feel like a big step, not easy, often after having struggled for some time. As an experienced UKCP registered and highly qualified clinical psychotherapist and psychotherapeutic counsellor, I will work alongside you, at your own pace, to help you identify and work out your problems, drawing on all my experience to offer you an approach which suits you as an individual. My private practice is in Guildford where I see individuals and couples, offering both short term and long term therapy as required.
01483 917669 View 01483 917669
Photo of Philippa Waller, MSc, MUKCP, Psychotherapist
Philippa Waller
Psychotherapist, MSc, MUKCP
Verified Verified
As an integrative psychotherapist I draw on many theories to find the approach that will work best for you. With a background in the arts I bring a fresh and creative approach to sessions. Together we will help you work through & accept difficult or overwhelming feelings, and move with a positive approach towards a brighter, better future. So you can become the person you know you can be and want to be, and live the life you want to live.
As an integrative psychotherapist I draw on many theories to find the approach that will work best for you. With a background in the arts I bring a fresh and creative approach to sessions. Together we will help you work through & accept difficult or overwhelming feelings, and move with a positive approach towards a brighter, better future. So you can become the person you know you can be and want to be, and live the life you want to live.
01256 577937 View 01256 577937
Photo of Kelly Thomas, MBACP, Counsellor
Kelly Thomas
Counsellor, MBACP
Verified Verified
I am a fully qualified and insured counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy. For over a decade I have worked with people that have experienced a variety of difficulties for which they have sought support such as depression, anxiety and post traumatic stress disorder. I have extensive experience working with relationship difficulties such as struggling to come to terms with the end of a relationship, affairs/betrayals, separation/divorce, relationship recovery, fear of change and domestic abuse in all forms including, emotional, physical and sexual.
I am a fully qualified and insured counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy. For over a decade I have worked with people that have experienced a variety of difficulties for which they have sought support such as depression, anxiety and post traumatic stress disorder. I have extensive experience working with relationship difficulties such as struggling to come to terms with the end of a relationship, affairs/betrayals, separation/divorce, relationship recovery, fear of change and domestic abuse in all forms including, emotional, physical and sexual.
01252 942763 View 01252 942763
Photo of Jessie Gough - Neurodiverse Online, PsychD, HCPC - Clin. Psych., Psychologist
Neurodiverse Online
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood. We have a multidisciplinary team including Speech and Language Therapists and a Specialist Teacher so that our reports and advice can be used to support applications for reasonable adjustments and EHCPs at school, university and in the workplace.
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood. We have a multidisciplinary team including Speech and Language Therapists and a Specialist Teacher so that our reports and advice can be used to support applications for reasonable adjustments and EHCPs at school, university and in the workplace.
020 4538 5169 View 020 4538 5169
Photo of Nina Jellinek, DCounsPsych, MNCPS Acc., Counsellor
Nina Jellinek
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Accredited Counsellor for adults, young people, and couples. Counselling Supervisor. LGBTQ+ and neurodiverse friendly (with lived and professional experience of both, including experience of autism, PDA profile, ADHD, OCD). I am experienced in working with clients with a wide range of concerns such as anxiety, depression, support for neurodiversity, support re sexuality or identity, trauma, bereavement, childhood issues, domestic violence. I am a Systemic Counsellor, which means I believe in understanding your inner beliefs but also your wider context. I offer a safe space to explore feelings and to look at coping strategies.
Accredited Counsellor for adults, young people, and couples. Counselling Supervisor. LGBTQ+ and neurodiverse friendly (with lived and professional experience of both, including experience of autism, PDA profile, ADHD, OCD). I am experienced in working with clients with a wide range of concerns such as anxiety, depression, support for neurodiversity, support re sexuality or identity, trauma, bereavement, childhood issues, domestic violence. I am a Systemic Counsellor, which means I believe in understanding your inner beliefs but also your wider context. I offer a safe space to explore feelings and to look at coping strategies.
01252 986156 View 01252 986156
Photo of Marion Downey, MSc, GMBPsS, Psychotherapist
Marion Downey
Psychotherapist, MSc, GMBPsS
Verified Verified
I am an experienced psychotherapist with over 20 years of experience working with adults, young people and couples. I have a natural ability to empathise with my clients and am able to offer the support they need whilst working together to find tailor-made solutions. My clients often reflect on how their own journey has progressed through therapy with me, and many of my referrals come through word of mouth and the resulting network I have developed over the years. Before training to be a therapist at the University of Surrey, I worked in management and Human Resources. I currently hold a post teaching Psychology.
I am an experienced psychotherapist with over 20 years of experience working with adults, young people and couples. I have a natural ability to empathise with my clients and am able to offer the support they need whilst working together to find tailor-made solutions. My clients often reflect on how their own journey has progressed through therapy with me, and many of my referrals come through word of mouth and the resulting network I have developed over the years. Before training to be a therapist at the University of Surrey, I worked in management and Human Resources. I currently hold a post teaching Psychology.
01252 942758 View 01252 942758
Photo of Sophie Bice, MBACP, Counsellor
Sophie Bice
Counsellor, MBACP
Verified Verified
Throughout life we all experience times of uncertainty, but now more than ever it might feel hard to navigate the challenges thrown at you in this uncertain world. Whatever your concerns, I can offer you a safe, respectful space in which to voice and explore difficult thoughts and emotions without fear of judgement. Whether you have a specific concern such as anxiety, depression, panic, grief, or relationship issues, or a more general feeling of dissatisfaction, discontentment or unease, you do not have to struggle alone. Talking with a counsellor can offer restorative insight & perspective and help bring about positive change.
Throughout life we all experience times of uncertainty, but now more than ever it might feel hard to navigate the challenges thrown at you in this uncertain world. Whatever your concerns, I can offer you a safe, respectful space in which to voice and explore difficult thoughts and emotions without fear of judgement. Whether you have a specific concern such as anxiety, depression, panic, grief, or relationship issues, or a more general feeling of dissatisfaction, discontentment or unease, you do not have to struggle alone. Talking with a counsellor can offer restorative insight & perspective and help bring about positive change.
07411 277378 View 07411 277378
Photo of Maria Midson, MBACP, Counsellor
Maria Midson
Counsellor, MBACP
Verified Verified
Hello, my name is Maria and I'm an experienced, professional BACP counsellor. I recognise you've taken a bold step to reach out for help and it can be daunting to find a therapist who you can trust and connect with. Being sensitive, curious, non judgemental, along with a sense of humour enables my clients to feel safe, to be open and vulnerable with themselves and others. Perhaps your experiencing difficulties with life, relationships or work and cope by keeping busy, numbing yourself or avoiding your thoughts and feelings. These strategies may leave you feeling anxious, stressed, lonely or depressed if not dealt with.
Hello, my name is Maria and I'm an experienced, professional BACP counsellor. I recognise you've taken a bold step to reach out for help and it can be daunting to find a therapist who you can trust and connect with. Being sensitive, curious, non judgemental, along with a sense of humour enables my clients to feel safe, to be open and vulnerable with themselves and others. Perhaps your experiencing difficulties with life, relationships or work and cope by keeping busy, numbing yourself or avoiding your thoughts and feelings. These strategies may leave you feeling anxious, stressed, lonely or depressed if not dealt with.
07723 494704 View 07723 494704
Photo of Maddy Coates, MSc, MBACP, Counsellor
Maddy Coates
Counsellor, MSc, MBACP
Verified Verified
I am a person centred, systemic, psychodynamic counsellor and Relate trained in relationship counselling. I help people with anxiety, depression, low mood and loneliness, self harm, eating issues, retirement, parenting, separation and the way they relate to others. Couples come to me to work through their underlying issues, patterns of conflict, communication challenges, parental differences, feelings about roles and responsibilities, beliefs from childhood or difficult life obstacles. Individuals face these issues too and also seek support on how to stay or if it is time to leave.
I am a person centred, systemic, psychodynamic counsellor and Relate trained in relationship counselling. I help people with anxiety, depression, low mood and loneliness, self harm, eating issues, retirement, parenting, separation and the way they relate to others. Couples come to me to work through their underlying issues, patterns of conflict, communication challenges, parental differences, feelings about roles and responsibilities, beliefs from childhood or difficult life obstacles. Individuals face these issues too and also seek support on how to stay or if it is time to leave.
07401 271240 View 07401 271240
Photo of Julia Haygreen, MBACP Snr. Accred, Psychotherapist
Julia Haygreen
Psychotherapist, MBACP Snr. Accred
Verified Verified
Online Only
Experienced and personalised Counselling, Psychotherapy and Supervision in Surrey, London, online, nationwide and international. Relational, integrative, person-centred and psychodynamic counselling and supervision. I am an experienced professional with a passion for helping people and a proven track record of delivering results. By deciding to make positive changes in your life and having the courage to seek support, you've taken a significant first step. I can help you navigate through difficult life experiences, move forward, and lead a happier, healthier, and more fulfilling life.
Experienced and personalised Counselling, Psychotherapy and Supervision in Surrey, London, online, nationwide and international. Relational, integrative, person-centred and psychodynamic counselling and supervision. I am an experienced professional with a passion for helping people and a proven track record of delivering results. By deciding to make positive changes in your life and having the courage to seek support, you've taken a significant first step. I can help you navigate through difficult life experiences, move forward, and lead a happier, healthier, and more fulfilling life.
01483 930133 View 01483 930133
Photo of Victoria Kilner, BACP, Counsellor
Victoria Kilner
Counsellor, BACP
Verified Verified
Welcome, I am a qualified counsellor/ therapist working in Aldershot, Farnham & online. I offer people who are looking for a safe, confidential space to be heard, to tell your untold story to or just talk through the complexity of your life. Life can be stressful and maybe you need help to navigate that difficulty. I am non-judgemental and welcome all feelings. I try to be relatable and tailor to what you need using a variety of different therapies. I can work with Anxiety, Depression, Stress, Relationship difficulties, Childhood, Parenthood, Self Esteem, Self Discovery, Grief and Loss, ADHD & ASD, shame, guilt and anger.
Welcome, I am a qualified counsellor/ therapist working in Aldershot, Farnham & online. I offer people who are looking for a safe, confidential space to be heard, to tell your untold story to or just talk through the complexity of your life. Life can be stressful and maybe you need help to navigate that difficulty. I am non-judgemental and welcome all feelings. I try to be relatable and tailor to what you need using a variety of different therapies. I can work with Anxiety, Depression, Stress, Relationship difficulties, Childhood, Parenthood, Self Esteem, Self Discovery, Grief and Loss, ADHD & ASD, shame, guilt and anger.
01252 412466 View 01252 412466
Photo of Rachel Ilett, MBACP, Counsellor
Rachel Ilett
Counsellor, MBACP
Verified Verified
I understand that sometimes life can leave us finding it difficult to cope or to make sense of things at a challenging time. This can lead to feeling overwhelmed by emotions such as anger, frustration, anxiety, loneliness, or sadness. Or perhaps you are having difficulty in your day-to-day relationships either at work, with friends, partner or child? Or you may be having difficulty dealing with mental health problems. Maybe you feel stuck or unable to control your negative feelings or there may be something from the past which is bothering you and you feel you would like to explore this further to make sense of where you are now.
I understand that sometimes life can leave us finding it difficult to cope or to make sense of things at a challenging time. This can lead to feeling overwhelmed by emotions such as anger, frustration, anxiety, loneliness, or sadness. Or perhaps you are having difficulty in your day-to-day relationships either at work, with friends, partner or child? Or you may be having difficulty dealing with mental health problems. Maybe you feel stuck or unable to control your negative feelings or there may be something from the past which is bothering you and you feel you would like to explore this further to make sense of where you are now.
01483 967561 View 01483 967561
Photo of Stephanie Jemma Evans, MBACP, Counsellor
Stephanie Jemma Evans
Counsellor, MBACP
Verified Verified
1 Endorsed
I work with people who have experienced difficult childhoods, those who are struggling with their adult relationships, and those who have experienced traumatic events which impact their ability to live their lives as they wish to. If you are looking for ways to soothe your nervous system, to investigate the impact past events have had on you, and to explore how best to find your own way forward, I can support you with these goals. Such work can be challenging at times, but I aim to provide a warm, safe and supportive environment as you take each step along the way.
I work with people who have experienced difficult childhoods, those who are struggling with their adult relationships, and those who have experienced traumatic events which impact their ability to live their lives as they wish to. If you are looking for ways to soothe your nervous system, to investigate the impact past events have had on you, and to explore how best to find your own way forward, I can support you with these goals. Such work can be challenging at times, but I aim to provide a warm, safe and supportive environment as you take each step along the way.
01483 967070 View 01483 967070
Photo of Stacey Medalyer, MBACP, Counsellor
Stacey Medalyer
Counsellor, MBACP
Verified Verified
I am a qualified and experienced Humanistic counsellor and psychotherapist, based in Godalming, Surrey, working with adults of all ages and backgrounds. I also work with young people and children aged 5 - 18. I can offer you a safe, confidential, comfortable and welcoming environment where you can express your feelings, attitudes and beliefs openly and freely without fear of judgement. We will work together, at your pace, exploring your emotions, worries and experiences. I will be there alongside you, as you move your life in a direction that is right for you. ​
I am a qualified and experienced Humanistic counsellor and psychotherapist, based in Godalming, Surrey, working with adults of all ages and backgrounds. I also work with young people and children aged 5 - 18. I can offer you a safe, confidential, comfortable and welcoming environment where you can express your feelings, attitudes and beliefs openly and freely without fear of judgement. We will work together, at your pace, exploring your emotions, worries and experiences. I will be there alongside you, as you move your life in a direction that is right for you. ​
07973 185495 View 07973 185495

More Therapists Nearby

Photo of Howard Antonio, DCounsPsych, MBACP, Counsellor
Howard Antonio
Counsellor, DCounsPsych, MBACP
Verified Verified
There are times in our lives when we feel that no one understands or is interested in what is going on for us. We can be left feeling misunderstood and uncared for. Talking about what is going on for us can be very difficult because it is not easy to find someone we can trust. I offer a person-centred approach but also use a holistic approach to therapy, this aids with focuses on an individual’s self-worth and values. I believe that being valued as a person, without the fear of being judged can help an individual to accept who they are and help reconnect with themselves with the people and things that are precious to them.
There are times in our lives when we feel that no one understands or is interested in what is going on for us. We can be left feeling misunderstood and uncared for. Talking about what is going on for us can be very difficult because it is not easy to find someone we can trust. I offer a person-centred approach but also use a holistic approach to therapy, this aids with focuses on an individual’s self-worth and values. I believe that being valued as a person, without the fear of being judged can help an individual to accept who they are and help reconnect with themselves with the people and things that are precious to them.
020 8106 8876 View 020 8106 8876
Photo of Dale Conlon - UK Addiction Treatment Centres (UKAT)
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
020 3872 2432 View 020 3872 2432

See more therapy options for GU5

How does your Counsellor compare?

Number of Counsellors in GU5

10+

Average cost per session

£65

Counsellors in GU5 who prioritize treating:

100% Self Esteem
94% Depression
94% Anxiety
94% Bereavement
89% Relationship Issues
83% Divorce
83% Stress

Average years in practice

11 Years

Top 3 insurances accepted

100% Aviva
80% AXA PPP
80% Vitality

How Counsellors in GU5 see their clients

95% In Person and Online
5% Online Only

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counselling

How can I find a therapist in GU5?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.