Photo of Julie Johnson, MA, MBACP, Psychotherapist
Julie Johnson
Psychotherapist, MA, MBACP
Verified Verified
2 Endorsed
Guildford GU3  (Online Only)
Hello, I work with adults (16 plus) presenting with various problems such as anxiety, depression, intense and overwhelming emotions, bereavement, ADHD, and relationship difficulties. Additionally, I have experience working with students in higher education, where mental health difficulties are impacting on academic performance. If you are experiencing symptoms associated with BPD/EUPD, I can offer dialectical behaviour therapy (DBT) informed treatment. This may include individual sessions, in addition to a skills training element.
Hello, I work with adults (16 plus) presenting with various problems such as anxiety, depression, intense and overwhelming emotions, bereavement, ADHD, and relationship difficulties. Additionally, I have experience working with students in higher education, where mental health difficulties are impacting on academic performance. If you are experiencing symptoms associated with BPD/EUPD, I can offer dialectical behaviour therapy (DBT) informed treatment. This may include individual sessions, in addition to a skills training element.
01483 967234 View 01483 967234
Photo of Kate Brady, MUKCP, Psychotherapist
Kate Brady
Psychotherapist, MUKCP
Verified Verified
Guildford GU3  (Online Only)
Hi, I'm Kate Brady and after over thirty years experience as a therapist I offer friendly, flexible online therapy centred around you as a unique individual. With a wide range of therapeutic tools learnt over the years, we can explore the approach which will best suit you and help you to meet life's challenges. This might involve healing and releasing difficulties from the past, letting go negative beliefs that hold you back or bringing understanding to all aspects of your personality so you can discover new inner resources. As well as offering traditional 'talk therapy', I also offer EMDR and IFS based therapy where helpful.
Hi, I'm Kate Brady and after over thirty years experience as a therapist I offer friendly, flexible online therapy centred around you as a unique individual. With a wide range of therapeutic tools learnt over the years, we can explore the approach which will best suit you and help you to meet life's challenges. This might involve healing and releasing difficulties from the past, letting go negative beliefs that hold you back or bringing understanding to all aspects of your personality so you can discover new inner resources. As well as offering traditional 'talk therapy', I also offer EMDR and IFS based therapy where helpful.
01483 967209 View 01483 967209
Photo of Evelyn Gaunt
Evelyn Gaunt
Verified Verified
I provide a safe space for Talking Therapy and EMDR Therapy sessions. EMDR Therapy can be helpful for PTSD and Trauma, whether a one off incident or chronic trauma such as childhood abuse or neglect and many other mental health presentations, such as body dysmorphia, grief, self-esteem, chronic pain, anxiety, sexual assault, childhood neglect, domestic abuse and more. Many of these presentations can leave you feeling isolated, frustrated and helpless, by processing these via bilateral stimulation to a resolution, life can become more manageable and less triggering, allowing you to achieve your goals.
I provide a safe space for Talking Therapy and EMDR Therapy sessions. EMDR Therapy can be helpful for PTSD and Trauma, whether a one off incident or chronic trauma such as childhood abuse or neglect and many other mental health presentations, such as body dysmorphia, grief, self-esteem, chronic pain, anxiety, sexual assault, childhood neglect, domestic abuse and more. Many of these presentations can leave you feeling isolated, frustrated and helpless, by processing these via bilateral stimulation to a resolution, life can become more manageable and less triggering, allowing you to achieve your goals.
01483 694867 View 01483 694867
Photo of Karl Ayling, MBACP, Counsellor
Karl Ayling
Counsellor, MBACP
Verified Verified
My training started in the NHS mental health and moved to a charity supported by Hampshire Police for survivors of rape, domestic violence, addiction and trauma. I am now in private practice in the Surrey Hills. My counselling room is self contained for confidentiality and large enough for solo work and up to 4 or 5 people. There are two chocolate Labrador therapy dogs available for cuddles or walk-and-talk and family / child work. Please feel free to call and ask me anything - presenting issues can vary widely so therapy goals may be fluid.
My training started in the NHS mental health and moved to a charity supported by Hampshire Police for survivors of rape, domestic violence, addiction and trauma. I am now in private practice in the Surrey Hills. My counselling room is self contained for confidentiality and large enough for solo work and up to 4 or 5 people. There are two chocolate Labrador therapy dogs available for cuddles or walk-and-talk and family / child work. Please feel free to call and ask me anything - presenting issues can vary widely so therapy goals may be fluid.
01483 967357 View 01483 967357
Photo of Dale Conlon - UK Addiction Treatment Centres (UKAT)
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
020 3872 2432 View 020 3872 2432
Photo of Lisa Marie Charter, DCounsPsych, MBACP, Psychotherapist
Lisa Marie Charter
Psychotherapist, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Guildford GU3  (Online Only)
My journey into counselling began as a personal quest for healing . Through that journey, I discovered a profound passion for supporting others to navigate their own paths towards healing and resilience. In my practice, I offer a safe , supportive space where trauma survivors can explore their experiences, express their emotions, and embark on a journey of self-discovery and empowerment. With empathy and understanding, I walk alongside my clients as they work through the complexities of trauma, offering support, guidance, and evidence-based techniques to facilitate healing and growth.
My journey into counselling began as a personal quest for healing . Through that journey, I discovered a profound passion for supporting others to navigate their own paths towards healing and resilience. In my practice, I offer a safe , supportive space where trauma survivors can explore their experiences, express their emotions, and embark on a journey of self-discovery and empowerment. With empathy and understanding, I walk alongside my clients as they work through the complexities of trauma, offering support, guidance, and evidence-based techniques to facilitate healing and growth.
01483 617650 View 01483 617650
Photo of Maddy Coates, MSc, MBACP, Counsellor
Maddy Coates
Counsellor, MSc, MBACP
Verified Verified
I am a person centred, systemic, psychodynamic counsellor and Relate trained in relationship counselling. I help people with anxiety, depression, low mood and loneliness, self harm, eating issues, retirement, parenting, separation and the way they relate to others. Couples come to me to work through their underlying issues, patterns of conflict, communication challenges, parental differences, feelings about roles and responsibilities, beliefs from childhood or difficult life obstacles. Individuals face these issues too and also seek support on how to stay or if it is time to leave.
I am a person centred, systemic, psychodynamic counsellor and Relate trained in relationship counselling. I help people with anxiety, depression, low mood and loneliness, self harm, eating issues, retirement, parenting, separation and the way they relate to others. Couples come to me to work through their underlying issues, patterns of conflict, communication challenges, parental differences, feelings about roles and responsibilities, beliefs from childhood or difficult life obstacles. Individuals face these issues too and also seek support on how to stay or if it is time to leave.
07401 271240 View 07401 271240
Photo of Clive Stone, MBACP Accred, Counsellor
Clive Stone
Counsellor, MBACP Accred
Verified Verified
I have been providing a professional counselling service for over 20 y'rs, & having had a rich experience of life & the challenges it can bring to bear on mental health, I have some insight as to what many of us go through. Counselling is like any other relationship it needs to be built on trust & respect without fear of challenge. I will try my hardest to help you navigate the relationships, challenges & trauma that life presents. The complexities of your life are unique to you & together we can find the answers & unearth what is right for you, helping you to learn to work through, & ultimately what is causing you difficulties.
I have been providing a professional counselling service for over 20 y'rs, & having had a rich experience of life & the challenges it can bring to bear on mental health, I have some insight as to what many of us go through. Counselling is like any other relationship it needs to be built on trust & respect without fear of challenge. I will try my hardest to help you navigate the relationships, challenges & trauma that life presents. The complexities of your life are unique to you & together we can find the answers & unearth what is right for you, helping you to learn to work through, & ultimately what is causing you difficulties.
07588 743363 View 07588 743363
Photo of Laura Wilson, UKCP Trainee, Psychotherapist
Laura Wilson
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
To be healthy is to be whole. I will support you to develop ​your own personal sense of wholeness. I have expertise that can help you to unravel your difficulties and find the solutions from within. Meaningful change is hard work and I believe having someone in your corner makes it more possible. This type of support is for people in crisis as well as those who are feeling dissatisfied, stuck or simply in need of more support. I will support you to fine tune your relationship to yourself and your experience, which can enable greater awareness of choices and the possibility for change.
To be healthy is to be whole. I will support you to develop ​your own personal sense of wholeness. I have expertise that can help you to unravel your difficulties and find the solutions from within. Meaningful change is hard work and I believe having someone in your corner makes it more possible. This type of support is for people in crisis as well as those who are feeling dissatisfied, stuck or simply in need of more support. I will support you to fine tune your relationship to yourself and your experience, which can enable greater awareness of choices and the possibility for change.
01428 770358 View 01428 770358
Photo of Naomi Page, PsychD, HCPC - Clin. Psych., Psychologist
Naomi Page
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I work with clients with a wide range of difficulties including anxiety, depression, mood swings, phobias, panic attacks, obsessive compulsive behaviour, difficulties in social situations, anger management issues, stress, bereavement, postnatal depression, relationship issues and family problems. Many of my clients come with a question about life - a feeling of stuckness, lack of purpose, longing for things to be different or a struggle to adjust, lack of purpose, longing for things to be different or a struggle to adjust to life changes. I provide individual therapy in my private practice to support people with these difficulties.
I work with clients with a wide range of difficulties including anxiety, depression, mood swings, phobias, panic attacks, obsessive compulsive behaviour, difficulties in social situations, anger management issues, stress, bereavement, postnatal depression, relationship issues and family problems. Many of my clients come with a question about life - a feeling of stuckness, lack of purpose, longing for things to be different or a struggle to adjust, lack of purpose, longing for things to be different or a struggle to adjust to life changes. I provide individual therapy in my private practice to support people with these difficulties.
01689 669411 View 01689 669411
Photo of Leah Fung, MSc, MBABCP, Psychotherapist
Leah Fung
Psychotherapist, MSc, MBABCP
Verified Verified
2 Endorsed
I’m Leah, an accredited Cognitive Behavioural Therapist offering in person appointments for therapy and supervision in Guildford, London Bridge and by video. I work with adults with post-traumatic stress disorder (PTSD) and difficulties where traumatic experiences have contributed to anxiety and depression such as such as social anxiety, panic disorder, obsessive compulsive disorder, body dysmorphic disorder, health anxiety, emetophobia (vomit phobia), specific phobias, agoraphobia, generalised anxiety disorder. My approach to therapy is personalised, creative and attentive.
I’m Leah, an accredited Cognitive Behavioural Therapist offering in person appointments for therapy and supervision in Guildford, London Bridge and by video. I work with adults with post-traumatic stress disorder (PTSD) and difficulties where traumatic experiences have contributed to anxiety and depression such as such as social anxiety, panic disorder, obsessive compulsive disorder, body dysmorphic disorder, health anxiety, emetophobia (vomit phobia), specific phobias, agoraphobia, generalised anxiety disorder. My approach to therapy is personalised, creative and attentive.
01483 694470 View 01483 694470
Photo of Lisa Duff, MA, BACP, Psychotherapist
Lisa Duff
Psychotherapist, MA, BACP
Verified Verified
I am a fully qualified and insured psychotherapist and a member of the BACP. I  use a variety of therapeutic modalities, including CBT and DBT. I work with a tailored approach that will meet my clients individual needs,  thus meaning that rooted in my belief is that everybody has the capacity for self growth. My goal is to empower my clients to build resilience, develop coping skills and achieve their personal and emotional wellbeing. I am dedicated to my work and have a passion to work collaboratively with my clients to get them to a place they desire. I specialise in addiction and trauma.
I am a fully qualified and insured psychotherapist and a member of the BACP. I  use a variety of therapeutic modalities, including CBT and DBT. I work with a tailored approach that will meet my clients individual needs,  thus meaning that rooted in my belief is that everybody has the capacity for self growth. My goal is to empower my clients to build resilience, develop coping skills and achieve their personal and emotional wellbeing. I am dedicated to my work and have a passion to work collaboratively with my clients to get them to a place they desire. I specialise in addiction and trauma.
01329 553368 View 01329 553368
Photo of Christopher Gore - Chris Gore Counselling and Psychotherapy , MSc, BPC, Psychotherapist
Chris Gore Counselling and Psychotherapy
Psychotherapist, MSc, BPC
Verified Verified
My approach to therapy is quite simple, if you are struggling with psychological or bodily issues you will want to feel safe in exploring them. I offer a place of safety and confidentiality to find meaning to these difficulties. The therapeutic relationship we develop will allow you to feel heard and for you to express aspects of yourself that have been hidden or you don’t feel great about. You might struggle in relationships or you are using less than helpful ways to cope. You might be suffering in silence or appear to others to be fine but your not. Talking in confidence without judgement can often alleviate some of this.
My approach to therapy is quite simple, if you are struggling with psychological or bodily issues you will want to feel safe in exploring them. I offer a place of safety and confidentiality to find meaning to these difficulties. The therapeutic relationship we develop will allow you to feel heard and for you to express aspects of yourself that have been hidden or you don’t feel great about. You might struggle in relationships or you are using less than helpful ways to cope. You might be suffering in silence or appear to others to be fine but your not. Talking in confidence without judgement can often alleviate some of this.
01483 968876 View 01483 968876
Photo of Heidi Renton, MA, MBACP, Psychotherapist
Heidi Renton
Psychotherapist, MA, MBACP
Verified Verified
Guildford GU3  (Online Only)
Sometimes relationships can seem such a struggle. Difficulties with trust and commitment, the arrival of children, redundancy, ill-health, infidelity, 'empty nest' syndrome, retirement, bereavement - these can all pose significant challenges to our ability to form and maintain a loving, emotionally fulfilling connection. Maybe you are at a crisis point, feel stuck, or are trying to work out whether or not to separate? You might be unhappy with your sexual relationship. If you feel like you need some help, I will listen and support without judgement, and can offer you counselling that is professional, sensitive and confidential.
Sometimes relationships can seem such a struggle. Difficulties with trust and commitment, the arrival of children, redundancy, ill-health, infidelity, 'empty nest' syndrome, retirement, bereavement - these can all pose significant challenges to our ability to form and maintain a loving, emotionally fulfilling connection. Maybe you are at a crisis point, feel stuck, or are trying to work out whether or not to separate? You might be unhappy with your sexual relationship. If you feel like you need some help, I will listen and support without judgement, and can offer you counselling that is professional, sensitive and confidential.
01483 930126 View 01483 930126
Photo of Lise Baker, MBACP, Psychotherapist
Lise Baker
Psychotherapist, MBACP
Verified Verified
I am an Integrative Counsellor and Psychotherapist practising in Guildford, Haslemere, Putney, West London and Private Practice. I offer short or long term therapy and work with adults and the elderly on a one-to-one basis. I provide a safe, confidential, and non-judgemental space, in professional settings and calm surroundings, where you can find solace and privacy. I hold up-to-date Enhanced Disclosure (DBS) for working with the very vulnerable and continue to develop my skills while I undertake a further MSc in Neuroscience.
I am an Integrative Counsellor and Psychotherapist practising in Guildford, Haslemere, Putney, West London and Private Practice. I offer short or long term therapy and work with adults and the elderly on a one-to-one basis. I provide a safe, confidential, and non-judgemental space, in professional settings and calm surroundings, where you can find solace and privacy. I hold up-to-date Enhanced Disclosure (DBS) for working with the very vulnerable and continue to develop my skills while I undertake a further MSc in Neuroscience.
01276 748034 View 01276 748034
Photo of Dr Laura Major, PsychD, HCPC - Clin. Psych., Psychologist
Dr Laura Major
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Do you experience anxiety? Do you repeatedly check that doors are closed or lights are switched off before you can leave the house? Do you strive for perfection but always feel not good enough? Are you feeling low and lacking in energy or motivation? These are a couple of examples of difficulties that I can help you with! As a Clinical Psychologist, I am passionate about supporting my clients to overcome difficult emotions in order to live life in line with their dreams and values.
Do you experience anxiety? Do you repeatedly check that doors are closed or lights are switched off before you can leave the house? Do you strive for perfection but always feel not good enough? Are you feeling low and lacking in energy or motivation? These are a couple of examples of difficulties that I can help you with! As a Clinical Psychologist, I am passionate about supporting my clients to overcome difficult emotions in order to live life in line with their dreams and values.
01252 964415 View 01252 964415
Photo of Salma Mousavi - Hamsa Counselling (Salma), MBACP Accred, Counsellor
Hamsa Counselling (Salma)
Counsellor, MBACP Accred
Verified Verified
Fairlands GU3  (Online Only)
I offer secular and Islamic counselling to females, aiming to help you find your inner strength and to gain assurance, awareness and contentment, providing you with peace of mind and heart. Counselling allows you to discuss your problems and any difficult feelings you encounter in a safe, confidential, and non-judgemental environment. Counselling is a process you seek when you want to change something in your life or when you simply want to explore your thoughts and feelings in more depth.
I offer secular and Islamic counselling to females, aiming to help you find your inner strength and to gain assurance, awareness and contentment, providing you with peace of mind and heart. Counselling allows you to discuss your problems and any difficult feelings you encounter in a safe, confidential, and non-judgemental environment. Counselling is a process you seek when you want to change something in your life or when you simply want to explore your thoughts and feelings in more depth.
01895 547619 View 01895 547619
Photo of Rachel Ilett, MBACP, Counsellor
Rachel Ilett
Counsellor, MBACP
Verified Verified
I understand that sometimes life can leave us finding it difficult to cope or to make sense of things at a challenging time. This can lead to feeling overwhelmed by emotions such as anger, frustration, anxiety, loneliness, or sadness. Or perhaps you are having difficulty in your day-to-day relationships either at work, with friends, partner or child? Or you may be having difficulty dealing with mental health problems. Maybe you feel stuck or unable to control your negative feelings or there may be something from the past which is bothering you and you feel you would like to explore this further to make sense of where you are now.
I understand that sometimes life can leave us finding it difficult to cope or to make sense of things at a challenging time. This can lead to feeling overwhelmed by emotions such as anger, frustration, anxiety, loneliness, or sadness. Or perhaps you are having difficulty in your day-to-day relationships either at work, with friends, partner or child? Or you may be having difficulty dealing with mental health problems. Maybe you feel stuck or unable to control your negative feelings or there may be something from the past which is bothering you and you feel you would like to explore this further to make sense of where you are now.
01483 967561 View 01483 967561
Photo of Andrea Dhillon, MA, MBACP, Counsellor
Andrea Dhillon
Counsellor, MA, MBACP
Verified Verified
Welcome, I’m Andrea, a counsellor based in Guildford and Camberley. I have worked for over 17 years supporting people with mental wellbeing. I've helped those who have found their mental health has suffered due to a variety of reasons. I find the counselling relationship is like no other. It offers a safe and non-judgmental space to explore thoughts and feelings without fear of criticism or misunderstanding whilst valuing your individual experiences. I believe a therapeutic relationship that’s based on trust, respect, and openness will facilitate change.
Welcome, I’m Andrea, a counsellor based in Guildford and Camberley. I have worked for over 17 years supporting people with mental wellbeing. I've helped those who have found their mental health has suffered due to a variety of reasons. I find the counselling relationship is like no other. It offers a safe and non-judgmental space to explore thoughts and feelings without fear of criticism or misunderstanding whilst valuing your individual experiences. I believe a therapeutic relationship that’s based on trust, respect, and openness will facilitate change.
01276 748075 View 01276 748075

More Therapists Nearby

Photo of Penny Simmonite, MBACP Accred, Psychotherapist
Penny Simmonite
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
You may be feeling life is just too much to manage right now, perhaps you've had a bereavement or loss, or maybe something from the past is impacting on how you are feeling. Asking for professional help can feel daunting, but once you've made that decision, it can bring relief and then finding the right person, who can hear your concerns and support you, is really important. I can offer a safe, confidential space and give you the time and space to explore what is going on for you, to help you gain awareness and insight into what's troubling you and help you reach your goals.
You may be feeling life is just too much to manage right now, perhaps you've had a bereavement or loss, or maybe something from the past is impacting on how you are feeling. Asking for professional help can feel daunting, but once you've made that decision, it can bring relief and then finding the right person, who can hear your concerns and support you, is really important. I can offer a safe, confidential space and give you the time and space to explore what is going on for you, to help you gain awareness and insight into what's troubling you and help you reach your goals.
01372 236068 View 01372 236068

See more therapy options for GU3

How does your Counsellor compare?

Number of Counsellors in GU3

10+

Average cost per session

£75

Counsellors in GU3 who prioritize treating:

100% Depression
83% Anxiety
78% Relationship Issues
78% Self Esteem
78% Stress
61% Coping Skills
56% Bereavement

Average years in practice

16 Years

Top 3 insurances accepted

80% AXA PPP
60% Cigna and Evernorth
60% Vitality

How Counsellors in GU3 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in GU3?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.