Photo of Oliver Baum, MNCPS Acc., Psychotherapist
Oliver Baum
Psychotherapist, MNCPS Acc.
Verified Verified
I provide long term open ended Psychotherapy, Psycho-Spiritual Therapy and short term experiential therapy and coaching for individuals, couples and organisations. In addition to a BA (Hons) in Integrative Psychotherapy I hold a Masters in Theology and have studied Systemic and Family Constellations and Sacred Attention Therapy in depth over many years.
I provide long term open ended Psychotherapy, Psycho-Spiritual Therapy and short term experiential therapy and coaching for individuals, couples and organisations. In addition to a BA (Hons) in Integrative Psychotherapy I hold a Masters in Theology and have studied Systemic and Family Constellations and Sacred Attention Therapy in depth over many years.
01483 608675 View 01483 608675
Photo of Alina Maria Korczyk - Crisis Plus - Counselling & Psychotherapy, MSc, UKCP Trainee, Counsellor
Crisis Plus - Counselling & Psychotherapy
Counsellor, MSc, UKCP Trainee
Verified Verified
Warm welcome. Are you going through an emotionally tough patch at the moment? A relationship crisis, divorce or infidelity. Struggling in your personal life, in your relationship or at work? Struggling to cope with pressure but unsure how to change it? Maybe everything feels too much and things are adding up quicker than you'd wish. Or maybe the lid is about to come off and you can see it coming. In your mid 40s and facing relationships crisis? Most of us experience difficulties at some point in our lives. Seeking support can prove to be the best thing you can do for yourself. Some slots are available without a waiting list.
Warm welcome. Are you going through an emotionally tough patch at the moment? A relationship crisis, divorce or infidelity. Struggling in your personal life, in your relationship or at work? Struggling to cope with pressure but unsure how to change it? Maybe everything feels too much and things are adding up quicker than you'd wish. Or maybe the lid is about to come off and you can see it coming. In your mid 40s and facing relationships crisis? Most of us experience difficulties at some point in our lives. Seeking support can prove to be the best thing you can do for yourself. Some slots are available without a waiting list.
01276 748023 View 01276 748023
Photo of Pippa Rashbrook, MBACP Accred, Counsellor
Pippa Rashbrook
Counsellor, MBACP Accred
Verified Verified
My passion is to help people overcome issues they feel limit them, enabling them to live more satisfying, fulfilled lives. We all have times when life just doesn’t seem to work how we would like it to. I provide a professional space where your concerns can be safely explored, facilitating you to come to a greater understanding of yourself, so you can make more informed choices going forward, bringing a greater sense of well-being. I am experienced in supporting issues such as anxiety, depression, stress, burnout, low self-esteem, panic attacks and the legacy of trauma. I have worked with many students, young adults and adults.
My passion is to help people overcome issues they feel limit them, enabling them to live more satisfying, fulfilled lives. We all have times when life just doesn’t seem to work how we would like it to. I provide a professional space where your concerns can be safely explored, facilitating you to come to a greater understanding of yourself, so you can make more informed choices going forward, bringing a greater sense of well-being. I am experienced in supporting issues such as anxiety, depression, stress, burnout, low self-esteem, panic attacks and the legacy of trauma. I have worked with many students, young adults and adults.
01276 535583 View 01276 535583
Photo of Alison Clare Brooks, UKCP Trainee, Psychotherapist
Alison Clare Brooks
Psychotherapist, UKCP Trainee
Verified Verified
I offer Core Process Psychotherapy, a relational mindfulness-based approach that integrates Buddhist psychology with Western psychotherapeutic practices. This mindfulness-based approach emphasises a deep, ongoing awareness of one's body and mental processes for self-exploration and healing. Every person is unique and that is very much respected and valued.
I offer Core Process Psychotherapy, a relational mindfulness-based approach that integrates Buddhist psychology with Western psychotherapeutic practices. This mindfulness-based approach emphasises a deep, ongoing awareness of one's body and mental processes for self-exploration and healing. Every person is unique and that is very much respected and valued.
01276 748109 View 01276 748109
Photo of Samantha louise Smyke, PsychD, MUKCP, Psychotherapist
Samantha louise Smyke
Psychotherapist, PsychD, MUKCP
Verified Verified
There are many reasons that can bring us into therapy whether it might be current difficulties, long term struggles, illness or just a hope for change. I know how valuable it is to have a safe and confidential space where you can explore how you really feel and think about things. In this space it can help you to uncover unhealthy patterns and destructive behaviours with a view to bring about a change.
There are many reasons that can bring us into therapy whether it might be current difficulties, long term struggles, illness or just a hope for change. I know how valuable it is to have a safe and confidential space where you can explore how you really feel and think about things. In this space it can help you to uncover unhealthy patterns and destructive behaviours with a view to bring about a change.
01483 956887 View 01483 956887
Photo of Jonathan Stemp, MSc, MBABCP, Psychotherapist
Jonathan Stemp
Psychotherapist, MSc, MBABCP
Verified Verified
Are you struggling feeling sad, anxious, scared, angry or exhausted? Is this getting in the way and holding you back? Maybe you’re struggling with getting out of bed or the house? Has something happened in your life which has thrown you off course? Friends can be great support but maybe you need some professional help in a non-judgemental safe space? Hi, I’m Dubby, an experienced BABCP accredited Cognitive Behavioural Therapist (CBT), having worked in multiple NHS Talking Therapies services. My passion is to help people like you to overcome your issues and enjoy life.
Are you struggling feeling sad, anxious, scared, angry or exhausted? Is this getting in the way and holding you back? Maybe you’re struggling with getting out of bed or the house? Has something happened in your life which has thrown you off course? Friends can be great support but maybe you need some professional help in a non-judgemental safe space? Hi, I’m Dubby, an experienced BABCP accredited Cognitive Behavioural Therapist (CBT), having worked in multiple NHS Talking Therapies services. My passion is to help people like you to overcome your issues and enjoy life.
01276 748110 View 01276 748110
Photo of Susan Webb, PsychD, AFBPSsS, Psychologist
Susan Webb
Psychologist, PsychD, AFBPSsS
Verified Verified
Have you been struggling with something which is interfering with you being able to get on with your usual things? Maybe you have been feeling down more than usual, or feeling very anxious and tired for a long time. Changes in your ability to sleep, eat or concentrate for a while could mean that you are depressed, or that anxiety is overwhelming you and stopping you from functioning properly. Life events such as illness, bereavement, divorce, trauma or even great events like becoming a parent or grandparent can create changes that are hard to cope with. If so, a therapist can help you to get back on your feet again.
Have you been struggling with something which is interfering with you being able to get on with your usual things? Maybe you have been feeling down more than usual, or feeling very anxious and tired for a long time. Changes in your ability to sleep, eat or concentrate for a while could mean that you are depressed, or that anxiety is overwhelming you and stopping you from functioning properly. Life events such as illness, bereavement, divorce, trauma or even great events like becoming a parent or grandparent can create changes that are hard to cope with. If so, a therapist can help you to get back on your feet again.
01483 694445 View 01483 694445
Photo of Donna Arnold-Jones - Donna Arnold-Jones Counselling & Supervision, MBACP Accred, Counsellor
Donna Arnold-Jones Counselling & Supervision
Counsellor, MBACP Accred
Verified Verified
A cuppa and chat with friends can often provide exactly what we need when facing difficulties in life… But what if friends’ well-intended advice just isn’t working this time? Maybe it's time for you to see if counselling can help. Hello, my name is Donna and I’m a qualified, experienced Counsellor; I offer you a compassionate, common-sense and theoretically based approach to help you explore what is troubling you. I provide short and long-term therapy, tailored to your needs. I look forward to working with you.
A cuppa and chat with friends can often provide exactly what we need when facing difficulties in life… But what if friends’ well-intended advice just isn’t working this time? Maybe it's time for you to see if counselling can help. Hello, my name is Donna and I’m a qualified, experienced Counsellor; I offer you a compassionate, common-sense and theoretically based approach to help you explore what is troubling you. I provide short and long-term therapy, tailored to your needs. I look forward to working with you.
01483 937772 View 01483 937772
Photo of Samaira Hanif, MSc, MBABCP, Psychotherapist
Samaira Hanif
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
I am a fully BABCP accredited Psychotherapist dedicated to helping individuals navigate life’s struggles and the complexities of anxiety, OCD, GAD, and panic presentations. I understand how these challenges can impact daily life. My approach is warm, compassionate, and tailored to your unique experiences. In our work together, I focus on creating a safe space where you can explore your feelings and thoughts without judgment. Whether you’re dealing with intrusive thoughts, overwhelming worry, or physical symptoms of panic, I believe that understanding your mind is the first step toward feeling more in control.
I am a fully BABCP accredited Psychotherapist dedicated to helping individuals navigate life’s struggles and the complexities of anxiety, OCD, GAD, and panic presentations. I understand how these challenges can impact daily life. My approach is warm, compassionate, and tailored to your unique experiences. In our work together, I focus on creating a safe space where you can explore your feelings and thoughts without judgment. Whether you’re dealing with intrusive thoughts, overwhelming worry, or physical symptoms of panic, I believe that understanding your mind is the first step toward feeling more in control.
01276 748114 View 01276 748114
Photo of Nicola Ferreira, PsychD, HCPC - Couns. Psych., Psychologist
Nicola Ferreira
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
I help ADHD adults, teens, and children (11+) to discover relief from overwhelm, ease from anxiety, and courage to be true to themselves, for greater fulfilment in life and relationships. Perhaps you have a sense you struggle more than others, which can leave you feeling ashamed and unsure of yourself. With an unruly mind and relentless anxiety, you can feel held back from what’s important to you in life and relationships. Some part of you knows there's a happier more fulfilled 'you' desperate to get out. I offer a nurturing and empowering space, where we'll discover who you are with more clarity, ease, and trust in yourself.
I help ADHD adults, teens, and children (11+) to discover relief from overwhelm, ease from anxiety, and courage to be true to themselves, for greater fulfilment in life and relationships. Perhaps you have a sense you struggle more than others, which can leave you feeling ashamed and unsure of yourself. With an unruly mind and relentless anxiety, you can feel held back from what’s important to you in life and relationships. Some part of you knows there's a happier more fulfilled 'you' desperate to get out. I offer a nurturing and empowering space, where we'll discover who you are with more clarity, ease, and trust in yourself.
View
Photo of Alina Bejan Msc. Mbacp Mbps, MSc, GMBPsS, Psychologist
Alina Bejan Msc. Mbacp Mbps
Psychologist, MSc, GMBPsS
Verified Verified
Online Only
Hello! I’m accredited Psychologist and Integrative Psychotherapist with over 15 years of experience, currently working in a high-intensity setting for the NHS. In my sessions, I use evidence-based therapeutic approaches tailored to each client’s individual needs. Committed to staying up-to-date with the latest advancements in the field, I incorporate insights from neuroscience, psychology and psychotherapy into my practice as I believe that knowledge empowers people, helping them understand their challenges and making informed decisions to create meaningful change. I have spent 9 years in personal psychotherapy myself.
Hello! I’m accredited Psychologist and Integrative Psychotherapist with over 15 years of experience, currently working in a high-intensity setting for the NHS. In my sessions, I use evidence-based therapeutic approaches tailored to each client’s individual needs. Committed to staying up-to-date with the latest advancements in the field, I incorporate insights from neuroscience, psychology and psychotherapy into my practice as I believe that knowledge empowers people, helping them understand their challenges and making informed decisions to create meaningful change. I have spent 9 years in personal psychotherapy myself.
View
Photo of Colleen Shelswell, DCounsPsych, MBACP Accred, Psychotherapist
Colleen Shelswell
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Hello, my name is Colleen. I am a trained EMDR Trauma and bereavement therapist, person centred counsellor. I have supported many clients experiencing low self-esteem, work stresses, relationship difficulties, sexual identity, drug and alcohol issues, sexual abuse, childhood trauma, irrespective or age diverse or differing cultural backgrounds. My professional way of working will help you grow in confidence and self-worth empowering you to move forward and away from some behaviours, to find a more positive way of making sense of your thoughts & feelings. Using CBT, ACT, and person-centred counselling.
Hello, my name is Colleen. I am a trained EMDR Trauma and bereavement therapist, person centred counsellor. I have supported many clients experiencing low self-esteem, work stresses, relationship difficulties, sexual identity, drug and alcohol issues, sexual abuse, childhood trauma, irrespective or age diverse or differing cultural backgrounds. My professional way of working will help you grow in confidence and self-worth empowering you to move forward and away from some behaviours, to find a more positive way of making sense of your thoughts & feelings. Using CBT, ACT, and person-centred counselling.
01276 740123 View 01276 740123
Photo of Bethany Rosindell, MBACP, Psychotherapist
Bethany Rosindell
Psychotherapist, MBACP
Verified Verified
Online Only
Hi there, I’m Bethany and I’m glad you’re here. I support adults who feel lost and like they have no-one to talk to. I have a deep appreciation for the challenges faced by neurodiverse families, and offer my clients relief from being understood. We do this through coming together to talk, think and feel about things that are on your mind or even keeping you up at night. Therapy can be a place where you feel safe and supported if you’re experiencing things like anxiety, depression, grief, parenting frustration, relationship challenges, family conflict, stress, overwhelm, lack of identity or difference due to neurodiversity.
Hi there, I’m Bethany and I’m glad you’re here. I support adults who feel lost and like they have no-one to talk to. I have a deep appreciation for the challenges faced by neurodiverse families, and offer my clients relief from being understood. We do this through coming together to talk, think and feel about things that are on your mind or even keeping you up at night. Therapy can be a place where you feel safe and supported if you’re experiencing things like anxiety, depression, grief, parenting frustration, relationship challenges, family conflict, stress, overwhelm, lack of identity or difference due to neurodiversity.
View
Photo of Samantha D Locke, MA, MBACP Accred, Psychotherapist
Samantha D Locke
Psychotherapist, MA, MBACP Accred
Verified Verified
For over 25 years, Samantha Locke, LMFT, LPC-S, MAC, MBACP(Accred), has provided therapeutic services to individuals aged 11 and above, with a focus on teens, young adults, and their families. Her ideal clients are those navigating life transitions, facing emotional or behavioral challenges, or seeking support for mental health, life transitions, academic, relational and addiction issues. By choosing Samantha, clients find a trusted partner in their journey towards healing and growth, helping them build a brighter and more fulfilling future.
For over 25 years, Samantha Locke, LMFT, LPC-S, MAC, MBACP(Accred), has provided therapeutic services to individuals aged 11 and above, with a focus on teens, young adults, and their families. Her ideal clients are those navigating life transitions, facing emotional or behavioral challenges, or seeking support for mental health, life transitions, academic, relational and addiction issues. By choosing Samantha, clients find a trusted partner in their journey towards healing and growth, helping them build a brighter and more fulfilling future.
01276 740157 View 01276 740157
Photo of Anowra Zahid Hussain Hcpc Mbpss, HCPC - Clin. Psych., Psychologist
Anowra Zahid Hussain Hcpc Mbpss
Psychologist, HCPC - Clin. Psych.
Verified Verified
6 Endorsed
I am a Psychologist trained in CBT, EMDR, CPT, DBT, working with children, youth, and women. As a Muslim woman, I believe an empathetic and non-judgemental attitude is the key where a client exploring his/her inner world to make a positive change. I am flexible in my approach working with my clients with a positive attitude. Small goals can lead to bigger goals. I help my clients set up the right goals for themselves. change can begin from inside as well as outside. I work with my clients to make them aware of their potential and strengths
I am a Psychologist trained in CBT, EMDR, CPT, DBT, working with children, youth, and women. As a Muslim woman, I believe an empathetic and non-judgemental attitude is the key where a client exploring his/her inner world to make a positive change. I am flexible in my approach working with my clients with a positive attitude. Small goals can lead to bigger goals. I help my clients set up the right goals for themselves. change can begin from inside as well as outside. I work with my clients to make them aware of their potential and strengths
View
Photo of Nic Perrins, MBACP Accred, Psychotherapist
Nic Perrins
Psychotherapist, MBACP Accred
Verified Verified
Are you feeling overwhelmed by anxiety, depression, or panic attacks? Perhaps you're struggling with grief or feeling lost. It’s okay to seek help, and I’m here to support you on your journey to wellness. My name is Nic, and I am a highly qualified integrative therapist with extensive experience in helping clients navigate their emotions, thoughts, and behaviours. Taking that first step can be daunting, but I provide a safe, non-judgemental space to explore your feelings. Contact me for a free introductory call, and let's navigate your path to wellness together.
Are you feeling overwhelmed by anxiety, depression, or panic attacks? Perhaps you're struggling with grief or feeling lost. It’s okay to seek help, and I’m here to support you on your journey to wellness. My name is Nic, and I am a highly qualified integrative therapist with extensive experience in helping clients navigate their emotions, thoughts, and behaviours. Taking that first step can be daunting, but I provide a safe, non-judgemental space to explore your feelings. Contact me for a free introductory call, and let's navigate your path to wellness together.
07434 647184 View 07434 647184
Photo of Priscilla Tse, MBACP, Counsellor
Priscilla Tse
Counsellor, MBACP
Verified Verified
Hello, I am Priscilla, a BACP qualified integrative counsellor. I offer a confidential and non-judgemental space for you to bring in your experience at your own pace. In each session, I will be there to listen and understand your experience. I will give you space to explore your own feelings and concerns. We might talk about your past relationships and how they shape you as a person, your current experience and struggles and your hope. Through our explorations together, revelations and newfound clarity may emerge, which may empower you live more freer and more fulfilling life.
Hello, I am Priscilla, a BACP qualified integrative counsellor. I offer a confidential and non-judgemental space for you to bring in your experience at your own pace. In each session, I will be there to listen and understand your experience. I will give you space to explore your own feelings and concerns. We might talk about your past relationships and how they shape you as a person, your current experience and struggles and your hope. Through our explorations together, revelations and newfound clarity may emerge, which may empower you live more freer and more fulfilling life.
020 3818 1074 View 020 3818 1074
Photo of Amita Doshi, MBACP, Counsellor
Amita Doshi
Counsellor, MBACP
Verified Verified
As a qualified therapist with over 20 years experience working within health and social care, I understand the complexities that make up your individual human condition. My background training is Humanistic, meaning I work collaboratively with you, the client, being the expert on yourself - there is no hierarchy in the counselling room. I aim to provide a safe and secure environment using three key elements - empathy, honesty while remaining non-judgmental. I will work as a channel through which you can begin to take your first tentative steps towards self-awareness and self-acceptance.
As a qualified therapist with over 20 years experience working within health and social care, I understand the complexities that make up your individual human condition. My background training is Humanistic, meaning I work collaboratively with you, the client, being the expert on yourself - there is no hierarchy in the counselling room. I aim to provide a safe and secure environment using three key elements - empathy, honesty while remaining non-judgmental. I will work as a channel through which you can begin to take your first tentative steps towards self-awareness and self-acceptance.
01252 986017 View 01252 986017
Photo of Nikki Della-Rocca, MBACP, Counsellor
Nikki Della-Rocca
Counsellor, MBACP
Verified Verified
Nikki Della-Rocca, an experienced and qualified therapist providing compassionate and effective counselling services in Surrey. Contact me for a consultation. My services include individual counselling, both face to face and remotely. I also offer 'walk and talk' by special arrangement. Get the support you need today. I offer a safe and confidential space to explore your emotions and develop coping strategies. I currently work from two offices in Surrey so I can offer flexibility. Working integratively I will adapt our sessions to suit you, encouraging you to explore your emotions and feelings.
Nikki Della-Rocca, an experienced and qualified therapist providing compassionate and effective counselling services in Surrey. Contact me for a consultation. My services include individual counselling, both face to face and remotely. I also offer 'walk and talk' by special arrangement. Get the support you need today. I offer a safe and confidential space to explore your emotions and develop coping strategies. I currently work from two offices in Surrey so I can offer flexibility. Working integratively I will adapt our sessions to suit you, encouraging you to explore your emotions and feelings.
01276 983474 View 01276 983474
Photo of Juan Ignacio Aracena, MSc, MBACP, Counsellor
Juan Ignacio Aracena
Counsellor, MSc, MBACP
Verified Verified
Online Only
Hi and thank you for taking this time to read my profile. My name is Juan Ignacio, and I am from Argentina, therefore we can have sessions in English and Spanish. I've been working with MerseyCare for the last 5 years supporting people struggling with their emotional wellbeing. Life can feel like a rocky and bumpy ride sometimes. I don’t have the answers or solutions for all your questions, but together we can help you get through it and find the solutions yourself. I believe in the power of a supportive and empathic therapeutic relationship. My person-centred approach places you at the heart of the healing process.
Hi and thank you for taking this time to read my profile. My name is Juan Ignacio, and I am from Argentina, therefore we can have sessions in English and Spanish. I've been working with MerseyCare for the last 5 years supporting people struggling with their emotional wellbeing. Life can feel like a rocky and bumpy ride sometimes. I don’t have the answers or solutions for all your questions, but together we can help you get through it and find the solutions yourself. I believe in the power of a supportive and empathic therapeutic relationship. My person-centred approach places you at the heart of the healing process.
0151 453 7914 View 0151 453 7914
1

See more therapy options for GU21

How does your Counsellor compare?

Number of Counsellors in GU21

70+

Average cost per session

£75

Counsellors in GU21 who prioritize treating:

97% Anxiety
90% Depression
85% Stress
82% Self Esteem
79% Relationship Issues
75% Trauma and PTSD
66% Bereavement

Average years in practice

12 Years

Top 3 insurances accepted

79% AXA PPP
75% Aviva
68% WPA

How Counsellors in GU21 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in GU21?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.