Counselling in GU10
Life can be difficult at any stage and sometimes you need a safe space and the right environment to process your thoughts and feelings. I am a psychotherapeutic counsellor based in Farnham, Surrey offering long and short-term counselling to individuals and groups. I offer a safe, caring, and non-judgmental space where together we can explore the challenges you face. If you are suffering with trauma, anxiety, depression, or life is overwhelming I can help you. The therapy I facilitate is through a collaborative process providing a safe space to explore and process thoughts, feelings, and behaviours to help you achieve your goals.
Life can be difficult at any stage and sometimes you need a safe space and the right environment to process your thoughts and feelings. I am a psychotherapeutic counsellor based in Farnham, Surrey offering long and short-term counselling to individuals and groups. I offer a safe, caring, and non-judgmental space where together we can explore the challenges you face. If you are suffering with trauma, anxiety, depression, or life is overwhelming I can help you. The therapy I facilitate is through a collaborative process providing a safe space to explore and process thoughts, feelings, and behaviours to help you achieve your goals.
Hi, I'm Jade an experienced Clinical Psychologist offering in-person and online video therapy to adults and young people. Do you sometimes feel alone, like no one understands you? Have you had difficult life events, such as divorce, bullying, abuse, accidents or losses? Do you feel guilty, angry or sad but not always knowing why? Do you avoid certain people or places to feel less afraid or overwhelmed? I will help you to process and learn ways to manage difficult feelings, discover your values and become unstuck from negative or self-critical thoughts that hold you back. Together we will help you build the life you want and deserve.
Hi, I'm Jade an experienced Clinical Psychologist offering in-person and online video therapy to adults and young people. Do you sometimes feel alone, like no one understands you? Have you had difficult life events, such as divorce, bullying, abuse, accidents or losses? Do you feel guilty, angry or sad but not always knowing why? Do you avoid certain people or places to feel less afraid or overwhelmed? I will help you to process and learn ways to manage difficult feelings, discover your values and become unstuck from negative or self-critical thoughts that hold you back. Together we will help you build the life you want and deserve.
I am an experienced counsellor offering a flexible approach to suit your individual needs. Working with anxiety, depression and the main causes of emotional distress and relationship difficulties, i offer day and evening sessions. My priority as a counsellor is my clients well-being at a time when they may be finding life confusing or difficult. I believe counselling can help us find balance and hope in our lives, and offer a safe place to explore our thoughts and feelings.
I am an experienced counsellor offering a flexible approach to suit your individual needs. Working with anxiety, depression and the main causes of emotional distress and relationship difficulties, i offer day and evening sessions. My priority as a counsellor is my clients well-being at a time when they may be finding life confusing or difficult. I believe counselling can help us find balance and hope in our lives, and offer a safe place to explore our thoughts and feelings.
You might not know exactly how you feel, or you might have mixed emotions and just need a neutral, non-judgemental space in which to be you . I offer talking therapy or creative art therapy to children, adolescents and adults. I am an integrative therapist who adapts to what my client needs. I use my psychodynamic training intertwined with a person centred and humanistic approach. Please see my website for more detail on this.
You might not know exactly how you feel, or you might have mixed emotions and just need a neutral, non-judgemental space in which to be you . I offer talking therapy or creative art therapy to children, adolescents and adults. I am an integrative therapist who adapts to what my client needs. I use my psychodynamic training intertwined with a person centred and humanistic approach. Please see my website for more detail on this.
As a qualified psychologist and therapist, I specialize in helping individuals navigate a wide range of emotional and psychological challenges. With over 20 years of experience working in Mental Health and community services, my approach integrates evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focussed Therapy (CFT) and mindfulness techniques to create personalized treatment plans.
As a qualified psychologist and therapist, I specialize in helping individuals navigate a wide range of emotional and psychological challenges. With over 20 years of experience working in Mental Health and community services, my approach integrates evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focussed Therapy (CFT) and mindfulness techniques to create personalized treatment plans.
Couples Counselling will help you to understand your emotions and discover a new intimacy. I talk to couples every day who are wanting more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
Couples Counselling will help you to understand your emotions and discover a new intimacy. I talk to couples every day who are wanting more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
Few of us live through life without suffering and pain - small daily traumas, griefs from relationships/loss, news, social media, work - which left unattended or gone unnoticed can cause us to turn away from ourselves, others, mother earth . In doing so, while we are protecting ourselves in the moment, we can wind up feeling isolated, alone, unsafe & unsure of what lies ahead -what is the next step for us to take. Global concerns, environmental crisis, & daily life can move us away from ourselves. Counselling offers ways to learn to develop our true belonging, awareness, restoring our voice to live in our true authentic selves.
Few of us live through life without suffering and pain - small daily traumas, griefs from relationships/loss, news, social media, work - which left unattended or gone unnoticed can cause us to turn away from ourselves, others, mother earth . In doing so, while we are protecting ourselves in the moment, we can wind up feeling isolated, alone, unsafe & unsure of what lies ahead -what is the next step for us to take. Global concerns, environmental crisis, & daily life can move us away from ourselves. Counselling offers ways to learn to develop our true belonging, awareness, restoring our voice to live in our true authentic selves.
As a fully qualified Therapist, my journey started over 10 years ago. Currently I work as a Humanistic Therapist at a Private Acute mental health hospital facilitating 1:1 and group therapy. My extensive experience spans across working with anxiety, depression and self esteem to working with discrimination, identity issues and exploration of repeated patterns. Therapy is a healthy way for us to digest our daily lives and not just at the point when you feel you need it most. May B Therapy can be apart of your self care routine - just like going to the gym. May B you need to process experiences relating to supporting a loved one
As a fully qualified Therapist, my journey started over 10 years ago. Currently I work as a Humanistic Therapist at a Private Acute mental health hospital facilitating 1:1 and group therapy. My extensive experience spans across working with anxiety, depression and self esteem to working with discrimination, identity issues and exploration of repeated patterns. Therapy is a healthy way for us to digest our daily lives and not just at the point when you feel you need it most. May B Therapy can be apart of your self care routine - just like going to the gym. May B you need to process experiences relating to supporting a loved one
I am a qualified counsellor with over 25 years of experience. I have worked with clients in many different areas, including depression, relationship problems, anxiety, stress, low self esteem, trauma and shame. I can offer a trusting, non-judgemental and safe space where you can talk through any problems that are preventing you from living a better life.
I am a qualified counsellor with over 25 years of experience. I have worked with clients in many different areas, including depression, relationship problems, anxiety, stress, low self esteem, trauma and shame. I can offer a trusting, non-judgemental and safe space where you can talk through any problems that are preventing you from living a better life.
I am aware that many people communicate on a very superficial level, frightened they may be judged, won’t be liked, or don’t fit in. I fully believe we all deserve to be the best version of ourselves that we can be. By talking with me, I hope you will discover your full and true potential, which may enable you to make healthier choices and create positive changes. I am passionate about my work and consider it both a responsibility and a privilege to be actively engaged in my client’s exploration of their life and I offer you my full commitment and dedication
I am aware that many people communicate on a very superficial level, frightened they may be judged, won’t be liked, or don’t fit in. I fully believe we all deserve to be the best version of ourselves that we can be. By talking with me, I hope you will discover your full and true potential, which may enable you to make healthier choices and create positive changes. I am passionate about my work and consider it both a responsibility and a privilege to be actively engaged in my client’s exploration of their life and I offer you my full commitment and dedication
At Our Mindful Counsellor, I’m passionate about supporting people to live well with pain whether physical, mental or emotional. As part of our counselling pathway, we learn and understand more about ourselves through self-inquiry and gain insight as to why we need to care for our own mental health and to continue building resilience.
At Our Mindful Counsellor, I’m passionate about supporting people to live well with pain whether physical, mental or emotional. As part of our counselling pathway, we learn and understand more about ourselves through self-inquiry and gain insight as to why we need to care for our own mental health and to continue building resilience.
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tinyurl.com/4848yeyr - I believe in an existential-analytic approach to emotional suffering. My experience suggests to me that the 'symptoms' clients enter therapy for help with are meaningfully connected with deeper existential issues. As such, it is shortsighted to view things like anxiety, depression, phobias and more as 'diseases of the mind', 'disorders' or 'irrational cycles of thought/feeling/behavior'. At their root they are forms of suffering, linked with real and valid—if hard to understand—problems in living. Fundamental human concerns around which you (consciously or not) are sensitive, and have developed responses to.
tinyurl.com/4848yeyr - I believe in an existential-analytic approach to emotional suffering. My experience suggests to me that the 'symptoms' clients enter therapy for help with are meaningfully connected with deeper existential issues. As such, it is shortsighted to view things like anxiety, depression, phobias and more as 'diseases of the mind', 'disorders' or 'irrational cycles of thought/feeling/behavior'. At their root they are forms of suffering, linked with real and valid—if hard to understand—problems in living. Fundamental human concerns around which you (consciously or not) are sensitive, and have developed responses to.
Elizabeth (Known As Jayne) Jayne Cookson
Counsellor, MBACP
Verified Verified
1 Endorsed
Farnham GU10
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life feeling listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life feeling listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
A fully accredited psychotherapist with over 16 years of experience, my passion is using creativity to help clients move forwards with positivity. I gained an MA in Music Psychotherapy in 2009 and set up my own creative therapies practice in 2016. My experience includes providing therapy in adult mental health settings and I especially enjoy a person-centred approach. I enjoy working with families as well as 1:1 therapy. My approaches include psychodynamic, person-centred, integrative and systemic. My work has been wide-ranging, encompassing community, corporate and education.
A fully accredited psychotherapist with over 16 years of experience, my passion is using creativity to help clients move forwards with positivity. I gained an MA in Music Psychotherapy in 2009 and set up my own creative therapies practice in 2016. My experience includes providing therapy in adult mental health settings and I especially enjoy a person-centred approach. I enjoy working with families as well as 1:1 therapy. My approaches include psychodynamic, person-centred, integrative and systemic. My work has been wide-ranging, encompassing community, corporate and education.
I offer Individual and Couples Therapy in-person and online. I'll support you with kindness, compassion, empathy and understanding. If you're struggling with anxiety, depression, grief, stress or something else and are looking for support from someone who will listen without judgement in a confidential and safe environment please get in touch. Are you a carer looking after a loved one with a life limiting illness? or generally just don’t feel good about yourself? Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.
I offer Individual and Couples Therapy in-person and online. I'll support you with kindness, compassion, empathy and understanding. If you're struggling with anxiety, depression, grief, stress or something else and are looking for support from someone who will listen without judgement in a confidential and safe environment please get in touch. Are you a carer looking after a loved one with a life limiting illness? or generally just don’t feel good about yourself? Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.
Hi, I’m Nicky, I provide counselling for individuals aged 11 and above, on a short or long-term basis. Life often presents challenges that can leave us feeling overwhelmed or lost. This could be from the weight of anxiety, low self-esteem, self-harm, friendship issues, exam stress, relationship challenges with family and friends, and bereavement. I specialise in helping individuals navigate these storms, offering a path towards a better understanding of themselves, their feelings, and their unique struggles
Hi, I’m Nicky, I provide counselling for individuals aged 11 and above, on a short or long-term basis. Life often presents challenges that can leave us feeling overwhelmed or lost. This could be from the weight of anxiety, low self-esteem, self-harm, friendship issues, exam stress, relationship challenges with family and friends, and bereavement. I specialise in helping individuals navigate these storms, offering a path towards a better understanding of themselves, their feelings, and their unique struggles
I am a UKCP registered systemic and family psychotherapist offering therapeutic support to everyone from all backgrounds, of all ages. I aim to provide a safe confidential space where you can talk about anything in your life that may be uncomfortable, confusing or painful without fear of judgement. I have provided emotional and mental health support to individuals, couples & families for several years working within the NHS and educaction. I have my own private practice based in Godalming Surrey, and also work in CAMHS within the NHS. Systemic therapy is especially helpful where there is more than one difficulty having an impact.
I am a UKCP registered systemic and family psychotherapist offering therapeutic support to everyone from all backgrounds, of all ages. I aim to provide a safe confidential space where you can talk about anything in your life that may be uncomfortable, confusing or painful without fear of judgement. I have provided emotional and mental health support to individuals, couples & families for several years working within the NHS and educaction. I have my own private practice based in Godalming Surrey, and also work in CAMHS within the NHS. Systemic therapy is especially helpful where there is more than one difficulty having an impact.
Addiction, mental health issues and distress, at some point in life we can all suffer from any of these issues. You are not alone, and you don't have to suffer needlessly. Like many people I've faced my own fair share of these problems and found myself engaging in therapy that changed my life. I believe that everybody can obtain long-term happiness through the self-awareness that therapy offers. We can often tell ourselves that we are different, broken some how, that therapy won't work. However, there is light at the end of every tunnel and together we can take that journey to over-come any issues and create a life of possibilities.
Addiction, mental health issues and distress, at some point in life we can all suffer from any of these issues. You are not alone, and you don't have to suffer needlessly. Like many people I've faced my own fair share of these problems and found myself engaging in therapy that changed my life. I believe that everybody can obtain long-term happiness through the self-awareness that therapy offers. We can often tell ourselves that we are different, broken some how, that therapy won't work. However, there is light at the end of every tunnel and together we can take that journey to over-come any issues and create a life of possibilities.
I am a BABCP-accredited CBT and EMDR psychotherapist and a published psychological researcher with 8 years of clinical experience. My practice specializes in helping individuals facing trauma-related challenges, including PTSD, Complex PTSD, and low self-esteem, as well as those navigating difficulties related to neurodiversity. My goal is to assist clients in uncovering the root causes of their struggles, fostering a deeper understanding of themselves and the factors that sustain these challenges. This understanding empowers them to regain control over their lives.
I am a BABCP-accredited CBT and EMDR psychotherapist and a published psychological researcher with 8 years of clinical experience. My practice specializes in helping individuals facing trauma-related challenges, including PTSD, Complex PTSD, and low self-esteem, as well as those navigating difficulties related to neurodiversity. My goal is to assist clients in uncovering the root causes of their struggles, fostering a deeper understanding of themselves and the factors that sustain these challenges. This understanding empowers them to regain control over their lives.
Welcome, I am a qualified counsellor/ therapist working in Aldershot, Hampshire or Online. I offer people who are looking for a safe, confidential space to be heard, to tell your untold story to or just talk through the complexity of your life. Life can be stressful and maybe you need help to navigate that difficulty. I am non-judgemental and welcome all feelings. I try to be relatable and tailor to what you need using a variety of different therapies. I can work with Anxiety, Depression, Stress, Relationship difficulties, Childhood, Parenthood, Self Esteem, Self Discovery, Grief and Loss, ADHD & ASD, shame, guilt and anger.
Welcome, I am a qualified counsellor/ therapist working in Aldershot, Hampshire or Online. I offer people who are looking for a safe, confidential space to be heard, to tell your untold story to or just talk through the complexity of your life. Life can be stressful and maybe you need help to navigate that difficulty. I am non-judgemental and welcome all feelings. I try to be relatable and tailor to what you need using a variety of different therapies. I can work with Anxiety, Depression, Stress, Relationship difficulties, Childhood, Parenthood, Self Esteem, Self Discovery, Grief and Loss, ADHD & ASD, shame, guilt and anger.
See more therapy options for GU10
How does your Counsellor compare?
Number of Counsellors in GU10
40+
Average cost per session
£60
Counsellors in GU10 who prioritize treating:
94% | Anxiety |
89% | Depression |
89% | Stress |
87% | Self Esteem |
85% | Bereavement |
83% | Relationship Issues |
68% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
67% | Aviva |
58% | AXA PPP |
50% | Bupa |
How Counsellors in GU10 see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
89% | Female | |
9% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in GU10?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.