Greg
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 028 9602 1070
Understanding your patterns isn’t the same as changing them. I offer therapy that helps bridge that gap, so you feel more in control of your choices and more at ease in your daily life. Many clients come to therapy as highly capable and adaptable, yet they still operate from roles shaped by family expectations. You’re not alone if those old roles still show up in your everyday life; recognising them is a powerful first step towards real change.
I help adults move beyond insight and create meaningful change. Using an integrative approach, I uncover recurring patterns and help improve emotional awareness while supporting clients with depression and anxiety. Together, we develop practical tools that support healthier relationships and lasting growth.
Seeking support can feel daunting, especially when you've been carrying things alone for a long time. You don't have to figure it all out by yourself. If you're ready to explore what's holding you back, I'm here to listen to your story.
Call or Email Greg Adamek now for a free 15 minute consultation - 028 9602 1070
Let's Connect 028 9602 1070
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer, Cash Greg Adamek
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Greg Adamek
- Certificate from Berne Institute 101 Transactional Analysis
Additional Credentials
Greg Adamek
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 028 9602 1070
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Relationship Issues
Expertise
- Anger Management
- Bereavement
- LGBTQ+
- Life Transitions
- Self Esteem
- Spirituality
- Stress
- Suicidal Ideation
Client Focus
Age
Adults
Participants
Individuals
I also speak
Polish
Age
Adults
Participants
Individuals
I also speak
Polish
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Humanistic
- Integrative
- Person-Centred
- Psychodynamic
- Transactional Analysis
Greg Adamek
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 028 9602 1070