Counselling in Bristol

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Photo of Emily Walmsley, Psychotherapist in Bristol, England
Emily Walmsley
Psychotherapist, PhD, UKCP Trainee
Verified Verified
Bristol BS7
I welcome clients facing a wide range of difficulties in their lives and offer a safe, non-judgemental space to listen and help you find ways to move on. You can bring all your feelings - whether anger, loneliness, anxiety, fear, shame, simply being stuck - and together we can make sense of where these feelings come from. In doing so, we can reduce their hold on you.
I welcome clients facing a wide range of difficulties in their lives and offer a safe, non-judgemental space to listen and help you find ways to move on. You can bring all your feelings - whether anger, loneliness, anxiety, fear, shame, simply being stuck - and together we can make sense of where these feelings come from. In doing so, we can reduce their hold on you.
0117 463 0555 View 0117 463 0555
Photo of Dr Janne M Rodsten, Psychologist in Bristol, England
Dr Janne M Rodsten
Psychologist, DCounsPsych, CPsychol
Verified Verified
1 Endorsed
Bristol BS9  (Online Only)
Where are you headed? Do you need to make some changes in your life? Within yourself? What do you want out of life? I offer confidential online talking therapy to people with a wide range of psychological issues and 'living' problems. People come to therapy to get help with many different issues. These may include different forms of anxiety and/or depression, bereavement, low self-esteem, relationship issues, abuse, anger, panic, guilt and shame, trauma, phobias, post-traumatic stress, OCD, impact of illness, mental health issues and more... - or they come for much-needed personal exploration and understanding.
Where are you headed? Do you need to make some changes in your life? Within yourself? What do you want out of life? I offer confidential online talking therapy to people with a wide range of psychological issues and 'living' problems. People come to therapy to get help with many different issues. These may include different forms of anxiety and/or depression, bereavement, low self-esteem, relationship issues, abuse, anger, panic, guilt and shame, trauma, phobias, post-traumatic stress, OCD, impact of illness, mental health issues and more... - or they come for much-needed personal exploration and understanding.
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Photo of Fiona Clare Hayden, Counsellor in Bristol, England
Fiona Clare Hayden
Counsellor, DCounsPsych, MBACP
Verified Verified
Bristol BS16
I have been a counsellor for nearly ten years and within that time I have an extensive knowledge of most difficulties. I initially trained on placement for 2 years alongside my diploma within the Swan Project they specialise in Addiction and Trauma. I have successfully worked with many clients but not limited to Addiction, Trauma, ADHD, Autism, LGBTQIA, Childhood sex abuse, Childhood neglect, Domestic violence, Rape, PTSD and Eating disorders. I particularly enjoy working with neurodiversity including teenagers as I have my own personal journey and I feel this helps add an extra layer of empathy and understanding.
I have been a counsellor for nearly ten years and within that time I have an extensive knowledge of most difficulties. I initially trained on placement for 2 years alongside my diploma within the Swan Project they specialise in Addiction and Trauma. I have successfully worked with many clients but not limited to Addiction, Trauma, ADHD, Autism, LGBTQIA, Childhood sex abuse, Childhood neglect, Domestic violence, Rape, PTSD and Eating disorders. I particularly enjoy working with neurodiversity including teenagers as I have my own personal journey and I feel this helps add an extra layer of empathy and understanding.
07938 763578 View 07938 763578
Photo of Becky Eaton Counselling and Psychotherapy, Counsellor in Bristol, England
Becky Eaton Counselling and Psychotherapy
Counsellor, MA, MBACP Accred
Verified Verified
Bristol BS1  (Online Only)
Welcome. What has brought you here today? Maybe you are experiencing difficulties with anxiety, depression or stress, perhaps you simply have a sense of life not being quite as you would like it to be. Whatever your reason for seeking counselling I am hopeful I can help you find a way through the difficulties you are experiencing. I offer each and every one of my clients a safe space. It is my hope that from this place of safety you will feel able to explore your challenges, identify the ways in which you can support yourself and make the changes, whether internal or external, that will enable you to live your best life.
Welcome. What has brought you here today? Maybe you are experiencing difficulties with anxiety, depression or stress, perhaps you simply have a sense of life not being quite as you would like it to be. Whatever your reason for seeking counselling I am hopeful I can help you find a way through the difficulties you are experiencing. I offer each and every one of my clients a safe space. It is my hope that from this place of safety you will feel able to explore your challenges, identify the ways in which you can support yourself and make the changes, whether internal or external, that will enable you to live your best life.
0117 463 1019 View 0117 463 1019
Photo of Andrew Meader, Counsellor in Bristol, England
Andrew Meader
Counsellor, MBACP
Verified Verified
Bristol BS3
We all experience difficulties at one time or another. It could be that our relationships aren’t all we'd like them to be. Or perhaps we feel anxious, depressed, lonely, or we’re grieving a loss. Perhaps we behave in ways that we'd rather not, or that we don't understand. Or maybe life has lost its meaning, we've lost our sense of direction, feel stuck, or just don't know who we are any more. Counselling offers a safe, confidential space in which to explore such issues in relationship with someone who is skilled, non-judgemental, and really there for you. A space in which to come to terms with things, and allow them to change.
We all experience difficulties at one time or another. It could be that our relationships aren’t all we'd like them to be. Or perhaps we feel anxious, depressed, lonely, or we’re grieving a loss. Perhaps we behave in ways that we'd rather not, or that we don't understand. Or maybe life has lost its meaning, we've lost our sense of direction, feel stuck, or just don't know who we are any more. Counselling offers a safe, confidential space in which to explore such issues in relationship with someone who is skilled, non-judgemental, and really there for you. A space in which to come to terms with things, and allow them to change.
01275 402957 View 01275 402957
Photo of Clive Mason, Counsellor in Bristol, England
Clive Mason
Counsellor
Verified Verified
Bristol BS37
Counselling can help you to find a way forward with personal issues such as depression, anxiety and low self-esteem. It can also help to overcome problems that are causing you emotional turmoil such as relationship issues and loss. In truth you can talk about anything that is on your mind. Some of the issues that people can find themselves trying to manage and which I can help with: Anxiety, Depression, Abuse, Childhood pain, Gender issues, Loss, Bereavement, Heart break, Loneliness, Low self-esteem, Relationship struggles, Life transitions.
Counselling can help you to find a way forward with personal issues such as depression, anxiety and low self-esteem. It can also help to overcome problems that are causing you emotional turmoil such as relationship issues and loss. In truth you can talk about anything that is on your mind. Some of the issues that people can find themselves trying to manage and which I can help with: Anxiety, Depression, Abuse, Childhood pain, Gender issues, Loss, Bereavement, Heart break, Loneliness, Low self-esteem, Relationship struggles, Life transitions.
0117 463 0320 View 0117 463 0320
Photo of Karen J O'Connell, Psychotherapist in Bristol, England
Karen J O'Connell
Psychotherapist, MA, MUKCP
Verified Verified
Bristol BS8
Welcome to my Counselling & Psychotherapy Service in Bristol and Cheltenham. I am an experienced and fully accredited Psychotherapist (MA Dip, Hip) and UKCP registered. I see clients with a range of issues on both a long term and short-term basis. This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma. Also as a Qualified Social Worker I have many years practice of supporting client's through adverse experiences in their lives.
Welcome to my Counselling & Psychotherapy Service in Bristol and Cheltenham. I am an experienced and fully accredited Psychotherapist (MA Dip, Hip) and UKCP registered. I see clients with a range of issues on both a long term and short-term basis. This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma. Also as a Qualified Social Worker I have many years practice of supporting client's through adverse experiences in their lives.
0117 456 2138 View 0117 456 2138
Photo of Kelly Murray, Counsellor in Bristol, England
Kelly Murray
Counsellor, MBACP
Verified Verified
Bristol BS3
I am a qualified and BACP registered counsellor working in a person-centred and integrative approach with adults and young people. Reaching out for help can feel daunting but counselling can provide you with a safe space to explore any difficulties you may experiencing, giving you the opportunity to gain a deeper understanding of yourself, your emotions and behaviours. As well as private practice, I work in the charity sector with survivors of sexual violence and have experience of working with adolescents within a school setting.
I am a qualified and BACP registered counsellor working in a person-centred and integrative approach with adults and young people. Reaching out for help can feel daunting but counselling can provide you with a safe space to explore any difficulties you may experiencing, giving you the opportunity to gain a deeper understanding of yourself, your emotions and behaviours. As well as private practice, I work in the charity sector with survivors of sexual violence and have experience of working with adolescents within a school setting.
01275 402932 View 01275 402932
Photo of Ren Bateson, Psychotherapist in Bristol, England
Ren Bateson
Psychotherapist, MA, MBACP Accred
Verified Verified
Bristol BS20
I am a warm and creative BACP accredited psychotherapists who offers 1:1 therapy to adults in distress or who are actively seeking change. I have experience of working with a wide range of presenting problems from relationship difficulties, health-related issues and loss to anxiety, depression, bipolar disorder, PTSD and borderline personality disorder, as well as neurodiversity in all its forms. Careful listening within a warm, supportive, respectful relationship can help us feel safe enough to reflect. I think that reflection can help us heal.
I am a warm and creative BACP accredited psychotherapists who offers 1:1 therapy to adults in distress or who are actively seeking change. I have experience of working with a wide range of presenting problems from relationship difficulties, health-related issues and loss to anxiety, depression, bipolar disorder, PTSD and borderline personality disorder, as well as neurodiversity in all its forms. Careful listening within a warm, supportive, respectful relationship can help us feel safe enough to reflect. I think that reflection can help us heal.
01275 402797 View 01275 402797
Photo of Lewis James Cooksley, Psychotherapist in Bristol, England
Lewis James Cooksley
Psychotherapist, PNCPS Acc.
Verified Verified
Bristol BS16
I am able to help clients with a wide range of issues including but not limited to anxiety and depression, confidence, self esteem, self worth, and relationship issues. I work on a weekly basis from my home or online. I work with individual adults on a one to one basis. I offer a space free of judgement where you are put at the centre of all that we do. The process is lead by you and I join you alongside your journey, never leading, but following alongside you.
I am able to help clients with a wide range of issues including but not limited to anxiety and depression, confidence, self esteem, self worth, and relationship issues. I work on a weekly basis from my home or online. I work with individual adults on a one to one basis. I offer a space free of judgement where you are put at the centre of all that we do. The process is lead by you and I join you alongside your journey, never leading, but following alongside you.
01454 802788 View 01454 802788
Photo of Dr Meg Denne, Psychologist in Bristol, England
Dr Meg Denne
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Bristol BS6  (Online Only)
I am a HCPC accredited Clinical Psychologist working in the Bristol area. I have over ten years experience working with adults, adolescents and children using evidence-based therapies to address their psychological difficulty, increase emotional awareness and move towards a calmer, more fulfilled life. My experience working with clients has emphasised to me the importance of curiosity, honesty and compassion in psychological work, where time can be taken to explore challenges. This therefore underpins my practice; I strive to create an environment which promotes honest reflective thinking in order to facilitate psychological change.
I am a HCPC accredited Clinical Psychologist working in the Bristol area. I have over ten years experience working with adults, adolescents and children using evidence-based therapies to address their psychological difficulty, increase emotional awareness and move towards a calmer, more fulfilled life. My experience working with clients has emphasised to me the importance of curiosity, honesty and compassion in psychological work, where time can be taken to explore challenges. This therefore underpins my practice; I strive to create an environment which promotes honest reflective thinking in order to facilitate psychological change.
0117 463 3965 View 0117 463 3965
Photo of Becca Lamb, Psychotherapist in Bristol, England
Becca Lamb
Psychotherapist, UKCP Trainee
Verified Verified
Bristol BS2
There are many reasons that people choose to begin therapy. For some, it is a traumatic or significant event that brings them here. For others, it might be that they feel directionless, or find themselves stuck in repetitive cycles or experiencing a disconnection or numbness. Others find themselves struggling with relationships, sexual problems or compulsive behaviour. There are no 'right' reasons for seeking help and connection, and wherever I find you I aim to meet you with warmth, empathy and authenticity. Together, I hope we can find your story in a way that makes sense to you and have space to explore new ways of being.
There are many reasons that people choose to begin therapy. For some, it is a traumatic or significant event that brings them here. For others, it might be that they feel directionless, or find themselves stuck in repetitive cycles or experiencing a disconnection or numbness. Others find themselves struggling with relationships, sexual problems or compulsive behaviour. There are no 'right' reasons for seeking help and connection, and wherever I find you I aim to meet you with warmth, empathy and authenticity. Together, I hope we can find your story in a way that makes sense to you and have space to explore new ways of being.
0117 456 5204 View 0117 456 5204
Photo of Hyunho Khang, Psychotherapist in Bristol, England
Hyunho Khang
Psychotherapist, MA, MBACP Accred
Verified Verified
Bristol BS1
I have wide experience counselling a diverse range of clients experiencing depression, anxiety, low self-esteem, loss, grief, anger issues, confidence issues, relationship difficulties, issues around sex, issues at work, addiction, eating issues, abuse, trauma and autism. I work in conjunction with NHS services and other health professionals to support adults in the South West. I have a particular interest in working with clients with relationship difficulties (including sex issues), clients affected by narcissism in their relationships, and clients with somatic problems including pain, chronic fatigue, ME, IBS and fibromyalgia.
I have wide experience counselling a diverse range of clients experiencing depression, anxiety, low self-esteem, loss, grief, anger issues, confidence issues, relationship difficulties, issues around sex, issues at work, addiction, eating issues, abuse, trauma and autism. I work in conjunction with NHS services and other health professionals to support adults in the South West. I have a particular interest in working with clients with relationship difficulties (including sex issues), clients affected by narcissism in their relationships, and clients with somatic problems including pain, chronic fatigue, ME, IBS and fibromyalgia.
0117 325 2122 View 0117 325 2122
Photo of Hannah Paton, Counsellor in Bristol, England
Hannah Paton
Counsellor, MBACP Accred
Verified Verified
Bristol BS5  (Online Only)
Has your drink or drug use started to get on top of you? Are you experiencing difficulties in relationships with those around you? Have you turned to self-destructive patterns of behaviour in an attempt to cope with low mood, difficult experiences or traumatic events? If this sounds like you then my years of experience as a Counsellor in the fields of substance misuse and in healing trauma may help to heal your fragmented parts and build your own motivation to make the behavioural changes you desire. Please follow the link to my website, where you can find out more about me and the way that I work.
Has your drink or drug use started to get on top of you? Are you experiencing difficulties in relationships with those around you? Have you turned to self-destructive patterns of behaviour in an attempt to cope with low mood, difficult experiences or traumatic events? If this sounds like you then my years of experience as a Counsellor in the fields of substance misuse and in healing trauma may help to heal your fragmented parts and build your own motivation to make the behavioural changes you desire. Please follow the link to my website, where you can find out more about me and the way that I work.
0117 456 2367 View 0117 456 2367
Photo of Dragonfly Counselling Cornwall, Counsellor in Bristol, England
Dragonfly Counselling Cornwall
Counsellor, MSc, MBACP
Verified Verified
Bristol BS1
I am passionately committed to finding out what feels safe for each client, in order to offer a safe, therapeutic space, with empathy, warmth and unconditional positive regard. I work in a holistic way, bringing awareness to mind, body, emotions & soul (aka "true self", “authentic self”). I deeply believe that authentic, human relationships are a powerful tool towards positive change. I believe in the uniqueness of each human being and appreciate that "one size doesn't fit all". This is why my continuous commitment to training over the years has enriched my skills & knowledge and allows me to adjust my approach to client needs.
I am passionately committed to finding out what feels safe for each client, in order to offer a safe, therapeutic space, with empathy, warmth and unconditional positive regard. I work in a holistic way, bringing awareness to mind, body, emotions & soul (aka "true self", “authentic self”). I deeply believe that authentic, human relationships are a powerful tool towards positive change. I believe in the uniqueness of each human being and appreciate that "one size doesn't fit all". This is why my continuous commitment to training over the years has enriched my skills & knowledge and allows me to adjust my approach to client needs.
01726 219582 View 01726 219582
Photo of Iulian Chear, Psychotherapist in Bristol, England
Iulian Chear
Psychotherapist, MUKCP
Verified Verified
Bristol BS1
Asking yourself how you can make your life more meaningful, in spite of whatever issue you may be struggling with? Counselling can help you make sense of it and move forward. I provide a safe, engaging, and supportive space for you to explore any issue that is troubling you. The ultimate goal would be to help you create a more meaningful life and new ways of approaching your relationship with yourself and others.
Asking yourself how you can make your life more meaningful, in spite of whatever issue you may be struggling with? Counselling can help you make sense of it and move forward. I provide a safe, engaging, and supportive space for you to explore any issue that is troubling you. The ultimate goal would be to help you create a more meaningful life and new ways of approaching your relationship with yourself and others.
0117 463 7137 View 0117 463 7137
Photo of Leanne McEvoy, Psychologist in Bristol, England
Leanne McEvoy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS2
Hello, I'm Leanne, a senior Clinical Psychologist and trauma specialist offering psychotherapy with heart. I create a warm, safe and nurturing environment for clients to heal from difficult experiences and trauma from the past in order to have greater well-being in the future. I believe that therapy and trauma processing can be a poignant and even beautiful experience when we learn to hold all parts of ourselves with warmth, compassion and acceptance. In the words of John O'Donohue 'May there be kindness in your gaze when you look within.'
Hello, I'm Leanne, a senior Clinical Psychologist and trauma specialist offering psychotherapy with heart. I create a warm, safe and nurturing environment for clients to heal from difficult experiences and trauma from the past in order to have greater well-being in the future. I believe that therapy and trauma processing can be a poignant and even beautiful experience when we learn to hold all parts of ourselves with warmth, compassion and acceptance. In the words of John O'Donohue 'May there be kindness in your gaze when you look within.'
0117 456 2960 View 0117 456 2960
Photo of Marium Akhund, Counsellor in Bristol, England
Marium Akhund
Counsellor, MBACP
Verified Verified
Bristol BS16
Looking for a therapist can be an overwhelming experience; however, it is already a good step in your journey. You may be needing to be listened to or seeking support for a particular challenge. Emotional pain and mental distress need a space to be explored and processed and therapy can offer a safe environment for this.Counseling and psychotherapy can provide an opportunity to be in a safe space where you can be listened to by someone who is unbiased and non-judgmental. By sharing your story and your experiences, and building trust and openness in the relationship with your therapist, we can attempt to gain deeper understanding.
Looking for a therapist can be an overwhelming experience; however, it is already a good step in your journey. You may be needing to be listened to or seeking support for a particular challenge. Emotional pain and mental distress need a space to be explored and processed and therapy can offer a safe environment for this.Counseling and psychotherapy can provide an opportunity to be in a safe space where you can be listened to by someone who is unbiased and non-judgmental. By sharing your story and your experiences, and building trust and openness in the relationship with your therapist, we can attempt to gain deeper understanding.
01275 409780 View 01275 409780
Photo of Andrew Cooke, Counsellor in Bristol, England
Andrew Cooke
Counsellor, UKCP Trainee
Verified Verified
Bristol BS6
Core Process Psychotherapy is built on an embodied exploration and sharing of how it is to be uniquely you. All is welcome in the room; together as therapist and client we build a bond of safety and security. By slowing down and taking some refuge from life’s momentum, we can bring awareness to each passing moment, whatever arises.
Core Process Psychotherapy is built on an embodied exploration and sharing of how it is to be uniquely you. All is welcome in the room; together as therapist and client we build a bond of safety and security. By slowing down and taking some refuge from life’s momentum, we can bring awareness to each passing moment, whatever arises.
01275 402962 View 01275 402962
Photo of Amanda Louise Roberts, Counsellor in Bristol, England
Amanda Louise Roberts
Counsellor, DCounsPsych, BACP
Verified Verified
Bristol BS7
feel like No one is Listening sometimes....? Although modern technology is faster and helpful in many ways, it can also be a barrier. Often it can be consuming and affect our relationships in a big way. It may feel like the people we love and are close to aren't really listening to us. Do they seem distracted by Facebook? I am here to help you get back on track ....what with relationships yep being locked in with your partner may seem great to begin with but after a while? hmmm? Maybe not? Maybe it has changed how you both feel about each other.
feel like No one is Listening sometimes....? Although modern technology is faster and helpful in many ways, it can also be a barrier. Often it can be consuming and affect our relationships in a big way. It may feel like the people we love and are close to aren't really listening to us. Do they seem distracted by Facebook? I am here to help you get back on track ....what with relationships yep being locked in with your partner may seem great to begin with but after a while? hmmm? Maybe not? Maybe it has changed how you both feel about each other.
01454 804784 View 01454 804784

See more therapy options for Bristol

How does your Counsellor compare?

Number of Counsellors in Bristol

600+

Average cost per session

£60

Counsellors in Bristol who prioritize treating:

91% Anxiety
85% Depression
85% Self Esteem
79% Relationship Issues
78% Stress
68% Trauma and PTSD
63% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

61% AXA PPP
60% Aviva
45% Bupa

How Counsellors in Bristol see their clients

74% In Person and Online
26% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.