London
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS
Gravitas Counselling and Coaching
Counsellor, MSc, GMBPsS
Email Us
020 4538 1691 Call Us
020 4538 1691 Call Us
or
Email Us
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS

Gravitas Counselling and Coaching

Counsellor, MSc, GMBPsS (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Us
Let's Connect 020 4538 1691
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS
Available online only
London E1W
Website
I run a welcoming private therapy practice in a safe and confidential setting. I have a passion for improving the lives of people. I provide a non-judgmental environment for you to explore issues and face the future with renewed confidence and strength. I take an integrative approach to therapy, combining various approaches to maximise the effectiveness of the sessions including Individual Counselling, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Gestalt Therapy, Mindfulness, Interpersonal Therapy (IPT), and Life Coaching to maximise the results of the sessions. I welcome people from all walks of life.
I can help you with issues in the following areas: Boosting self-esteem and confidence - Anxiety / Stress Procrastination - Self-sabotage Depression Relationships / Separation / Divorce - Coping with loss and bereavement - Losing weight - Creativity / art coaching . We will set goals together and track your progress and accomplishments.
In this journey of discovery, we will work together to explore your views of yourself and others, your fears and wishes. We will examine your past to identify the blocks that are hindering your progress. By gaining a new perspective, you will be able to make life choices more consciously and responsibly, leading to a more balanced and joyful take on life.
Call or Gravitas Counselling and Coaching now for a free 15 minute consultation - 020 4538 1691

Practice at a Glance

Available online only

London E1W

020 4538 1691
Website
I offer online therapy sessions in-person. I am available most weekdays and in the evenings. Get in touch for a free chat over the phone.
£50 Per Session, I accept insurance 
I see individuals and couples  
I welcome you to experience a safe, non-judgmental space. I use hundreds of techniques for rapid results to get you unstuck. Get in touch!
Gravitas Counselling and Coaching
Let's Connect 020 4538 1691
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS

Practice at a Glance

Available online only

London E1W

020 4538 1691
Website
I offer online therapy sessions in-person. I am available most weekdays and in the evenings. Get in touch for a free chat over the phone.
£50 Per Session, I accept insurance 
I see individuals and couples  
I welcome you to experience a safe, non-judgmental space. I use hundreds of techniques for rapid results to get you unstuck. Get in touch!
Gravitas Counselling and Coaching

Finances

Fees

  • Individual Sessions £50
  • Couple Sessions £90

Payment Methods

Bank transfer, Mastercard, Paypal, Visa

Insurance

  • protectivity
"
To book your session, I accept BACs transfers and Paypal. Protectivity insured.
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS
Gravitas Counselling and Coaching
Counsellor, MSc, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 1691
"
To book your session, I accept BACs transfers and Paypal. Protectivity insured.
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS
Gravitas Counselling and Coaching
Counsellor, MSc, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 1691

Qualifications

    Counsellor: Sonia Ben Achoura
  • Verified by Psychology Today Membership with British Psychological Society Sonia Ben Achoura

    • Education and Years In Practice

  • In Practice for 16 years
  • London Metropolitan University, Masters Degree in Health Psychology, Graduated 2010

    • Additional Credentials

  • Certificate from NLP Centre of Excellence Mindfulness Life Coaching DiplomaMindfulness Life Coaching Diploma / 2018
  • Diploma from Training Qualifications UK Counselling / 2021
"
I have a passion for helping people to improve their lives. I am on a journey of ongoing learning, constantly taking courses to keep up to date with new research and learn the latest therapeutic techniques. I take a holistic perspective to therapy and use an integrative framework to maximise results
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS
Gravitas Counselling and Coaching
Counsellor, MSc, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 1691
"
I have a passion for helping people to improve their lives. I am on a journey of ongoing learning, constantly taking courses to keep up to date with new research and learn the latest therapeutic techniques. I take a holistic perspective to therapy and use an integrative framework to maximise results
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS
Gravitas Counselling and Coaching
Counsellor, MSc, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 1691

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Body Image
  • Codependency
  • Coping Skills
  • creativity
  • Depression
  • Divorce
  • Education and Learning Disabilities
  • Inner critic
  • Intellectual Disability
  • Life Coaching
  • Life Transitions
  • Oppositional Defiance (ODD)
  • Relationship Issues
  • Self Esteem
  • Stress
  • Weight Loss
  • Women's Issues
"
I aim to achieve rapid changes. The client should begin to feel better and see improvements to their well-being quickly. I use a wide range of tools with my clients to release unhealthy beliefs and behaviours, and develop a realistic perspective and achievable goals.
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS
Gravitas Counselling and Coaching
Counsellor, MSc, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 1691
"
I aim to achieve rapid changes. The client should begin to feel better and see improvements to their well-being quickly. I use a wide range of tools with my clients to release unhealthy beliefs and behaviours, and develop a realistic perspective and achievable goals.
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS
Gravitas Counselling and Coaching
Counsellor, MSc, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 1691

Endorsement

Pinar McGivern
Pinar McGivern
Psychotherapist, MA, MUKCP
Sonia is a caring and warm counsellor.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Immuno-disorders , 
Intersex Allied , 
Non-Binary Allied , 
Racial Justice Allied , 
Single Parent

Ethnicity

Hispanic and Latino , 
Mixed Race

I also speak

French , 
Spanish

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Immuno-disorders , 
Intersex Allied , 
Non-Binary Allied , 
Racial Justice Allied , 
Single Parent

Ethnicity

Hispanic and Latino , 
Mixed Race

I also speak

French , 
Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • Expressive Arts
  • Gestalt
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Strength-Based
"
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I combine Person Centered therapy with CBT, Mindfuness and coaching to make rapid progress so that you get to feel better and notice rapid improvements in your life
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS
Gravitas Counselling and Coaching
Counsellor, MSc, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 1691
"
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I combine Person Centered therapy with CBT, Mindfuness and coaching to make rapid progress so that you get to feel better and notice rapid improvements in your life
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS
Gravitas Counselling and Coaching
Counsellor, MSc, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 1691

Location

Primary Location

London E1W

020 4538 1691

Email Us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer online therapy sessions in-person. I am available most weekdays and in the evenings. Get in touch for a free chat over the phone.
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS
Gravitas Counselling and Coaching
Counsellor, MSc, GMBPsS
Call for a free consultation now - 020 4538 1691
"
I offer online therapy sessions in-person. I am available most weekdays and in the evenings. Get in touch for a free chat over the phone.
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS
Gravitas Counselling and Coaching
Counsellor, MSc, GMBPsS
Call for a free consultation now - 020 4538 1691