Gottman Method Counselling in Watchet

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More Therapists Nearby

Photo of Pauline Beasty, Psychologist in Watchet, England
Pauline Beasty
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
Minehead TA24
Paula has 2 decades of clinical experience, with 15 years in private practice in Australia where she gained qualifications as a Psychologist, including a Masters in Family Therapy from the University of Western Sydney. She is accredited as a trained supervisor by the Australian Psychological Society Institute and has provided clinical supervision and support to other therapists, including psychologists working in regional and remote Australia. Prior to embarking in private practice Paula worked as the Program Manager of the Alcohol and other drugs program at Sydney Private Clinic, and a Counsellor and Trainer of other counsellors.
Paula has 2 decades of clinical experience, with 15 years in private practice in Australia where she gained qualifications as a Psychologist, including a Masters in Family Therapy from the University of Western Sydney. She is accredited as a trained supervisor by the Australian Psychological Society Institute and has provided clinical supervision and support to other therapists, including psychologists working in regional and remote Australia. Prior to embarking in private practice Paula worked as the Program Manager of the Alcohol and other drugs program at Sydney Private Clinic, and a Counsellor and Trainer of other counsellors.
01643 802305 View 01643 802305
Photo of Chris Osgerby, Psychotherapist in Watchet, England
Chris Osgerby
Psychotherapist, MSc, MUKCP
Verified Verified
Taunton TA4
I am a highly experienced Family and Systemic Psychotherapist who works with families, couples and individuals. Currently I am working on-line and also face to face in the Taunton area of Somerset. I specialise in both child-related issues such as depression, anxiety, autism, ADHD and also adult families where there are relationship issues, unresolved difficulties from the past or perhaps mental health difficulties. My work with couples is often when there is a desire to improve the relationship and rediscover some of the joy that may have been lost. I also enjoy working with children and adults individually.
I am a highly experienced Family and Systemic Psychotherapist who works with families, couples and individuals. Currently I am working on-line and also face to face in the Taunton area of Somerset. I specialise in both child-related issues such as depression, anxiety, autism, ADHD and also adult families where there are relationship issues, unresolved difficulties from the past or perhaps mental health difficulties. My work with couples is often when there is a desire to improve the relationship and rediscover some of the joy that may have been lost. I also enjoy working with children and adults individually.
020 3835 3540 View 020 3835 3540

Online Therapists

Photo of Tom Buckland, Psychotherapist in Watchet, England
Tom Buckland
Psychotherapist, MBACP Accred
Verified Verified
Hythe SO45
uk) and base much of the work on the Gottman Method.
Relationship Counsellor and Anxiety Therapist, BACP Accredited Psychotherapist, based in Hythe near Southampton, Hampshire. I'm Tom Buckland and I've been helping people through difficult times since 2003 and specialise in providing Couple Counselling (once know as marriage guidance counselling or relationship counselling) as well as working with Anxiety and Trauma. I work in a humanistic approach so we can work out together the best approach in the therapy to help you.
uk) and base much of the work on the Gottman Method.
Relationship Counsellor and Anxiety Therapist, BACP Accredited Psychotherapist, based in Hythe near Southampton, Hampshire. I'm Tom Buckland and I've been helping people through difficult times since 2003 and specialise in providing Couple Counselling (once know as marriage guidance counselling or relationship counselling) as well as working with Anxiety and Trauma. I work in a humanistic approach so we can work out together the best approach in the therapy to help you.
023 8214 8556 View 023 8214 8556
Photo of Orah Bradshaw, Psychotherapist in Watchet, England
Orah Bradshaw
Psychotherapist, MBACP Accred
Verified Verified
Southampton SO31
I work with an integrative approach which is influenced by the Gottman Method of couple’s therapy.
Do you believe you are doing the best you can but unfortunately often end up experiencing repetitive cycles of hurt and misunderstanding? When couples enter my counselling room, they are often filled with pain and despair. They look to me, to address their conflicts, help them recover from distress and repair their relationships.
I work with an integrative approach which is influenced by the Gottman Method of couple’s therapy.
Do you believe you are doing the best you can but unfortunately often end up experiencing repetitive cycles of hurt and misunderstanding? When couples enter my counselling room, they are often filled with pain and despair. They look to me, to address their conflicts, help them recover from distress and repair their relationships.
023 8235 3732 View 023 8235 3732
Photo of Gerard Richard Szary, Psychotherapist in Watchet, England
Gerard Richard Szary
Psychotherapist, MA, MUKCP
Verified Verified
Cardiff CF10
I use the Gottman method which is evidence based and gives a roadmap for the work.
The same arguments with your partner over the same stuff. Frustration and resentment because they do not accept what is important to you ,but ignore it and behave the same way. The atmosphere after an argument continues until you make it right .So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,. Your worries and concerns are about the future. Dependents are also impacted by arguments and strained stmosphere. Your partner's absence is a relief. You think of separation, Can this relationship change to meet my needs and my dependenrs' needs? What's the future for us?
I use the Gottman method which is evidence based and gives a roadmap for the work.
The same arguments with your partner over the same stuff. Frustration and resentment because they do not accept what is important to you ,but ignore it and behave the same way. The atmosphere after an argument continues until you make it right .So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,. Your worries and concerns are about the future. Dependents are also impacted by arguments and strained stmosphere. Your partner's absence is a relief. You think of separation, Can this relationship change to meet my needs and my dependenrs' needs? What's the future for us?
01446 509864 View 01446 509864
Photo of Dr Bishnu Upadhaya, Psychologist in Watchet, England
Dr Bishnu Upadhaya
Psychologist, PhD, CPsychol
Not Verified Not Verified
Bristol BS7  (Online Only)
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
0843 289 1426 View 0843 289 1426
Photo of Rose Spalton Therapy, Counsellor in Watchet, England
Rose Spalton Therapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Paignton TQ4
Rose is passionate about helping people to understand themselves better, in order to grow and develop as a human being. ​ Rose believes in using creativity and intuition and will adapt to suit you, a unique individual. She creates a warm and welcoming environment that enables trust and openness, supporting you to feel safe exploring your thoughts and emotions. Rose is skilled in a number of approaches which allows her to offer you a bespoke session. She may include cognitive-behavioral therapy (CBT), mindfulness, Gestalt therapy, or person-centered therapy. Rose's choice of approach will depend on your needs and preferences.
Rose is passionate about helping people to understand themselves better, in order to grow and develop as a human being. ​ Rose believes in using creativity and intuition and will adapt to suit you, a unique individual. She creates a warm and welcoming environment that enables trust and openness, supporting you to feel safe exploring your thoughts and emotions. Rose is skilled in a number of approaches which allows her to offer you a bespoke session. She may include cognitive-behavioral therapy (CBT), mindfulness, Gestalt therapy, or person-centered therapy. Rose's choice of approach will depend on your needs and preferences.
07749 555021 View 07749 555021
Photo of Sarah Anne Mac Farlane, Psychotherapist in Watchet, England
Sarah Anne Mac Farlane
Psychotherapist, MA, MBACP
Verified Verified
Worcester WR6  (Online Only)
Hi. I am Sarah. I am a fully qualified and registered counsellor with over 8 years experience. My focus areas are: Depression, anxiety, Grief, self-esteem issues, Trauma (PTSD and complex PTSD) as well as Couples counselling. I work with both Teens and adults online via zoom. I provide a non judgmental safe space to explore your current issues using an Integrative approach- I use elements of CBT, BWRT, Solution Focused Therapy, Emotion Focused Therapy, Existential therapy, and Emotion Freedom technique.
Hi. I am Sarah. I am a fully qualified and registered counsellor with over 8 years experience. My focus areas are: Depression, anxiety, Grief, self-esteem issues, Trauma (PTSD and complex PTSD) as well as Couples counselling. I work with both Teens and adults online via zoom. I provide a non judgmental safe space to explore your current issues using an Integrative approach- I use elements of CBT, BWRT, Solution Focused Therapy, Emotion Focused Therapy, Existential therapy, and Emotion Freedom technique.
01886 358829 View 01886 358829
Photo of Jigsaw Counselling & Coaching, Psychotherapist in Watchet, England
Jigsaw Counselling & Coaching
Psychotherapist, PsychD, MUKCP
Verified Verified
Eastleigh SO53
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, therapy gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, therapy gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
023 8235 6142 View 023 8235 6142
Photo of Karen King-Harris, Counsellor in Watchet, England
Karen King-Harris
Counsellor, MSc, MBACP Accred
Verified Verified
Wedmore BS28
Hello, I am a BACP accredited Individual, Couples and Young Persons Counsellor/Psychotherapist and also a Therapeutic Coach.  I work from my  private practice in Wedmore on the Somerset Levels,  near Cheddar,  Wells, Glastonbury and Weston super Mare. I offer a FREE introductory 15/20 minute appointment, so please get in touch via e mail or telephone to find out more about how I work, and to discuss your needs. This will hopefully help to assist you in deciding whether I am the right therapist for you. If distance or travelling is a problem,  I also offer sessions ONLINE, VIa ZOOM OR BY TELEPHONE.
Hello, I am a BACP accredited Individual, Couples and Young Persons Counsellor/Psychotherapist and also a Therapeutic Coach.  I work from my  private practice in Wedmore on the Somerset Levels,  near Cheddar,  Wells, Glastonbury and Weston super Mare. I offer a FREE introductory 15/20 minute appointment, so please get in touch via e mail or telephone to find out more about how I work, and to discuss your needs. This will hopefully help to assist you in deciding whether I am the right therapist for you. If distance or travelling is a problem,  I also offer sessions ONLINE, VIa ZOOM OR BY TELEPHONE.
0118 230 0521 View 0118 230 0521
Photo of Jayne Batten, Counsellor in Watchet, England
Jayne Batten
Counsellor, MSc, MBACP
Verified Verified
Truro TR1
It takes courage to ask for help... welcome. As a skilled integrative Counselling Therapist I offer a safe, supportive and non-judgemental space to gently explore the difficulties that can cause us pain and suffering. In my practice I use an individualised and integrative approach to empower my clients, develop skills and utilise the resources within to help face and resolve life’s challenges.
It takes courage to ask for help... welcome. As a skilled integrative Counselling Therapist I offer a safe, supportive and non-judgemental space to gently explore the difficulties that can cause us pain and suffering. In my practice I use an individualised and integrative approach to empower my clients, develop skills and utilise the resources within to help face and resolve life’s challenges.
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Photo of Rhys Lewis in Watchet, England
Rhys Lewis
MSc
Verified Verified
Blackwood NP12
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the book 300 Ways To Improve Your Relationship. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help. Relationship counselling will help you to talk through your issues and will allow you to be heard by your partner.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the book 300 Ways To Improve Your Relationship. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help. Relationship counselling will help you to talk through your issues and will allow you to be heard by your partner.
01443 809649 View 01443 809649
Photo of Bundle MacLaren Psychotherapy, Psychotherapist in Watchet, England
Bundle MacLaren Psychotherapy
Psychotherapist, UKCP Trainee
Verified Verified
Totnes TQ9
As a Trainee UKCP Psychotherapist I believe everyone can benefit from psychotherapy and that talking to a professional is the best first step to take if you're struggling. So if your life feels out of control or you're struggling in your relationships then I can support you to make sense of your concerns, feelings and behaviours. Starting therapy is a big step so please get in touch for a free consultation where we can talk things through and ensure you get the right support you need. If I don't think I'm the right person for you then I'll signpost you to someone who is.
As a Trainee UKCP Psychotherapist I believe everyone can benefit from psychotherapy and that talking to a professional is the best first step to take if you're struggling. So if your life feels out of control or you're struggling in your relationships then I can support you to make sense of your concerns, feelings and behaviours. Starting therapy is a big step so please get in touch for a free consultation where we can talk things through and ensure you get the right support you need. If I don't think I'm the right person for you then I'll signpost you to someone who is.
01803 308950 View 01803 308950
Photo of Anicca Moxley-Wyles (Online Practice), Psychotherapist in Watchet, England
Anicca Moxley-Wyles (Online Practice)
Psychotherapist, MBACP
Verified Verified
Oxford OX4  (Online Only)
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
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Photo of Lynne Trenery, Counsellor in Watchet, England
Lynne Trenery
Counsellor
Verified Verified
1 Endorsed
Oxford OX2  (Online Only)
Individuals or couples who want to explore relationship issues and work out what they want, whether in the relationship or out of it. I help clients identify patterns of destructive communication and rebuild connection. I work with individuals who need support with decision making about their relationship (or lack of one), who may be experiencing anxiety or low self -esteem as a result. Having worked extensively in the corporate sector for many years I also offer single session therapy for clients who feel they are at a career crossroads and would benefit from objective and constructive listening.
Individuals or couples who want to explore relationship issues and work out what they want, whether in the relationship or out of it. I help clients identify patterns of destructive communication and rebuild connection. I work with individuals who need support with decision making about their relationship (or lack of one), who may be experiencing anxiety or low self -esteem as a result. Having worked extensively in the corporate sector for many years I also offer single session therapy for clients who feel they are at a career crossroads and would benefit from objective and constructive listening.
01865 509554 View 01865 509554
Photo of Melanie Rivera, Counsellor in Watchet, England
Melanie Rivera
Counsellor, MBACP
Verified Verified
Poole BH12  (Online Only)
Hi, I'm Melanie, a Dorset-based Counsellor, Integrative Therapist & Wellbeing Coach. I provide private 1-1 sessions to adults 18+ locally and remotely (online) to adults anywhere across the UK. At the heart of the therapeutic work is developing a strong alliance with my clients and providing a safe, non-judgmental space to explore thoughts and feelings about troubling things. Counselling and Integrative Therapy can help with a wide range of (short and long-term) issues, including; Low self-esteem, Life purpose, Change and Loss, Relationship & Attachment issues, Trauma, Poor coping skills, Bad habits, Depression and Anxiety.
Hi, I'm Melanie, a Dorset-based Counsellor, Integrative Therapist & Wellbeing Coach. I provide private 1-1 sessions to adults 18+ locally and remotely (online) to adults anywhere across the UK. At the heart of the therapeutic work is developing a strong alliance with my clients and providing a safe, non-judgmental space to explore thoughts and feelings about troubling things. Counselling and Integrative Therapy can help with a wide range of (short and long-term) issues, including; Low self-esteem, Life purpose, Change and Loss, Relationship & Attachment issues, Trauma, Poor coping skills, Bad habits, Depression and Anxiety.
01202 125478 View 01202 125478
Photo of Audrey Stephenson, Psychotherapist in Watchet, England
Audrey Stephenson
Psychotherapist, MBACP
Verified Verified
Bath BA1
Many of my clients are expert copers. People who have been "getting on with it" and "pushing through" all of their lives. They may have lives that look great from the outside, and feel lonely, disconnected and overwhelmed on the inside. Eventually that way of living becomes unsustainable. My clients want some inner peace and calm, connection with others, and freedom and confidence in being themselves. They leave therapy with a greater understanding of their lives, compassion for their struggles, and joy in who they have revealed themselves to be. I love the work - whether its with individuals, couples, triads, or groups.
Many of my clients are expert copers. People who have been "getting on with it" and "pushing through" all of their lives. They may have lives that look great from the outside, and feel lonely, disconnected and overwhelmed on the inside. Eventually that way of living becomes unsustainable. My clients want some inner peace and calm, connection with others, and freedom and confidence in being themselves. They leave therapy with a greater understanding of their lives, compassion for their struggles, and joy in who they have revealed themselves to be. I love the work - whether its with individuals, couples, triads, or groups.
020 3835 6182 View 020 3835 6182
Photo of Travis Kerns, Psychotherapist in Watchet, England
Travis Kerns
Psychotherapist, MA, MBACP
Verified Verified
Cardiff CF11
Even the strongest people can struggle from time to time. Are you feeling like your relationships aren't as good as they could be? Would you like to feel better about yourself? Are there any behaviours or substances that feel like they're getting out of hand for you? I can help.
Even the strongest people can struggle from time to time. Are you feeling like your relationships aren't as good as they could be? Would you like to feel better about yourself? Are there any behaviours or substances that feel like they're getting out of hand for you? I can help.
029 2267 0601 View 029 2267 0601
Photo of Emma Powell, Counsellor in Watchet, England
Emma Powell
Counsellor, COSRT Accred
Verified Verified
Kidderminster DY14
The people I work with could be struggling with issues within their relationships with others such as sexual addiction, sexual betrayal trauma and psychosexual problems. Other people may want to develop their relationship with themselves such as improving their self esteem, personal compassion or self respect and dignity. My approach enables people to explore, understand and change their relational and personal issues. I can also offer more ‘general’ Couple’s Counselling and Psychosexual Therapy. I work with both individuals and couples.
The people I work with could be struggling with issues within their relationships with others such as sexual addiction, sexual betrayal trauma and psychosexual problems. Other people may want to develop their relationship with themselves such as improving their self esteem, personal compassion or self respect and dignity. My approach enables people to explore, understand and change their relational and personal issues. I can also offer more ‘general’ Couple’s Counselling and Psychosexual Therapy. I work with both individuals and couples.
01746 331720 View 01746 331720
Photo of Devon McGahey, Psychotherapist in Watchet, England
Devon McGahey
Psychotherapist, MA
Verified Verified
Exeter EX3
I help over-thinkers and people-pleasers navigate anxiety, stress, and burnout in order to feel back in control, strengthen their healthy relationships, and live a life where they truly have it all. If you're looking for structure and support in this fast-paced, complex world, then I'm so glad you're here and you are right on time! Don't worry, therapy doesn't need to be a formal affair. This is modern therapy for modern day problems. Together, we're breaking cycles, setting boundaries, challenging ourselves, and taking back control of your life. You are ready to get back on track and I'll help you get there. Let's do it!
I help over-thinkers and people-pleasers navigate anxiety, stress, and burnout in order to feel back in control, strengthen their healthy relationships, and live a life where they truly have it all. If you're looking for structure and support in this fast-paced, complex world, then I'm so glad you're here and you are right on time! Don't worry, therapy doesn't need to be a formal affair. This is modern therapy for modern day problems. Together, we're breaking cycles, setting boundaries, challenging ourselves, and taking back control of your life. You are ready to get back on track and I'll help you get there. Let's do it!
01392 321515 View 01392 321515

Gottman Method Counsellors

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.