Emotionally Focused Counselling in GL5

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Photo of Hannya Melrose, Psychotherapist in GL5, England
Hannya Melrose
Psychotherapist, MA, MUKCP
Verified
Verified
I have worked for over 15 years as a body-oriented psychotherapist, specialising in prenatal & birth/ attachment issues, sexual trauma, life transitions & crisis. I am also a TRE (Tension Releasing Exercises) provider, to support the release of stress from the body/ mind. More recently I have trained to work with women of all ages & life stages around menstrual cycle awareness, the menopause passage & after & I am currently training as a women's transformational coach & facilitator. I feel passionately about supporting women to step into greater self-love, empowerment & fulfillment in all areas of their life.
01453 708236
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Stroud GL5
& Online
Photo of Catherine Macer, Counsellor in GL5, England
Catherine Macer
Counsellor, MBACP Accred
Verified
Verified
Life is not always easy. The fact that you are looking at my page suggests that something feels stuck, painful, maybe hopeless or unreachable and that you want something different for yourself – that you want things to change. Perhaps you want to free yourself from repetitive patterns of behaviour, depression, anxiety and self-limiting beliefs or the impact of trauma. Maybe you want to deepen your connection to yourself so that life feels richer and more rewarding and you can find a more authentic sense of yourself. Whatever your reason, I offer you a safe, empathetic and thoughtful space to explore whatever you want to bring.
01257 449409
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Stroud GL5
& Online
Photo of Gary Catterall, Psychotherapist in GL5, England
Gary Catterall
Psychotherapist, ACP
Verified
Verified
I have over 18 years’ experience working in mental health settings. I have worked extensively in the field of infant, child & adult mental health services, have held senior roles and managed a psychological service department for CAMHS. I am trained in understanding complex, multi-layered communications, and I work with a broad range of issues from mild to severe difficulties. I always hold my patients in mind and am patient led with all therapeutic interventions. I work with compassion and empathy and I am highly passionate at helping people overcome adversity/challenges. I work with kindness and gentle curiosity.
01452 687104
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Stroud GL5
& Online
Photo of Cognis Psychotherapeutic Ltd in GL5, England
Cognis Psychotherapeutic Ltd
PhD
Dr Drea is an internationally acclaimed online psychologist, coach and counselor. Her years of research & practice have resulted in a specialised approach to CBT, which more rapidly & effectively identifies root causes, to get the desired resultṣ FOCUS: Relationship counseling & assessment...DIVORCE.. trauma... Self-harming..Addiction, Depression & eating disorders. PROCESS:Each client is personally assessed, guaranteed confidentiality, as ethics around the process is key, session is scheduled, a feedback report is drafted.
01789 337340
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Stroud GL5
& Online
Photo of Samantha Turner, Counsellor in GL5, England
Samantha Turner
Counsellor, MBACP
Verified
Verified
Are you struggling with something in life? Be it something life has thrown up for you or feelings and thoughts that seem too overwhelming to cope with? Are you looking for someone to support you through this, that will listen and acknowledge where you are at? Would you like to learn how to acknowledge your emotions and not let them be in control of you? My name is Samantha Turner and i am very passionate about my work and how i feel it can help.
01452 596332
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Office is near:
Stroud GL5
& Online
Photo of Kerstin Pullin, Counsellor in GL5, England
Kerstin Pullin
Counsellor, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
Choosing a counsellor with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences. I will be at your side to listen; endeavouring to relate to your unique circumstances and way of being; facilitative of your change and growth process.
0117 456 5302
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Office is near:
Stroud GL5
& Online
Photo of Libbet Paravicini, Counsellor in GL5, England
Libbet Paravicini
Counsellor, BACP
Verified
Verified
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
01666 331453
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Office is near:
Stroud GL5
& Online
Photo of Meadow Walking Therapy, Counsellor in GL5, England
Meadow Walking Therapy
Counsellor, MNCS Accred
Verified
Verified
Hello my name is Amanda, I'm an Emotional Therapeutic Counsellor and I offer Walking Therapy. I have a genuine interest to help people lead a more meaningful and fulfilling life. I offer lots of empathy and provide a warm, safe, confidential and non-judgemental space. I help you explore difficulties or problems with your past or present and gently support you to recognise and release painful feelings. Emotional well-being is the key to a contented, fulfilling and happy life.
07453 191049
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Office is near:
Stroud GL5
& Online
Photo of Louise Elizabeth Ayling, Psychotherapist in GL5, England
Louise Elizabeth Ayling
Psychotherapist, MNCS Accred
Verified
Verified
My aim is to offer a supportive space to help you explore issues creating distress in areas of your life. With empathy and compassion, I will help you to express thoughts, feelings, emotions which may be too painful to explore alone and which are preventing you from making important decisions or making you feel stuck. Emotional distress can trigger symptoms of stress, anxiety, impacting your physical health and wellbeing. I will help you to identify, explore and overcome the areas that you are struggling with, supporting you towards healing and recovery from the overwhelm you may be facing, toward the life you truly desire.
01785 907063
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Office is near:
Stroud GL5
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Emotionally Focused Counsellors

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.