Counselling in GL1
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
As a child psychologist and parent, I understand how hard it can be to find the right support for your child or teen when they are struggling and need it most. Whether you have concerns about your child or teen's well being or development and they require individual support or you just want to know you are going in the right direction as a parent, I'm here to help. I will first complete an initial assessment with you and your child or teen to develop and understanding of the difficulties they face, which will then help guide treatment. We will then decide on the collaborative goals to work towards in therapy.
As a child psychologist and parent, I understand how hard it can be to find the right support for your child or teen when they are struggling and need it most. Whether you have concerns about your child or teen's well being or development and they require individual support or you just want to know you are going in the right direction as a parent, I'm here to help. I will first complete an initial assessment with you and your child or teen to develop and understanding of the difficulties they face, which will then help guide treatment. We will then decide on the collaborative goals to work towards in therapy.
Life can be hard and there can be times when we struggle to cope. Whatever your reason for coming to counselling, whether you are looking for short-term support for specific difficulties or trying to make sense of long-term, ongoing thoughts, feelings or patterns impacting your life, I am here to help. I am an Integrative Counsellor, which means I can draw on different therapeutic approaches and theories in our work together, depending on your needs. These approaches are based in Person Centred and Psychodynamic Theory.
Life can be hard and there can be times when we struggle to cope. Whatever your reason for coming to counselling, whether you are looking for short-term support for specific difficulties or trying to make sense of long-term, ongoing thoughts, feelings or patterns impacting your life, I am here to help. I am an Integrative Counsellor, which means I can draw on different therapeutic approaches and theories in our work together, depending on your needs. These approaches are based in Person Centred and Psychodynamic Theory.
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
You might be feeling a little lost, or noticing that life feels heavier than it once did. Anxiety, low mood, or past experiences may still linger — or there may simply be a sense that something isn’t quite right. However it shows up for you, you don’t have to face it alone.
When confidence feels fragile, reaching out can be hard. Finding the words isn’t always easy. Therapy can offer a calm, gentle space to pause — where there’s no pressure to explain or have anything figured out.
If you’re unsure about therapy or taking a first step, that’s okay. When you’re ready, you’ll be met with warmth, care, and understanding.
You might be feeling a little lost, or noticing that life feels heavier than it once did. Anxiety, low mood, or past experiences may still linger — or there may simply be a sense that something isn’t quite right. However it shows up for you, you don’t have to face it alone.
When confidence feels fragile, reaching out can be hard. Finding the words isn’t always easy. Therapy can offer a calm, gentle space to pause — where there’s no pressure to explain or have anything figured out.
If you’re unsure about therapy or taking a first step, that’s okay. When you’re ready, you’ll be met with warmth, care, and understanding.
I aim to offer a calm and reassuring space for you to work through your struggles. I specialise in relationships, family life, anxiety, trauma and depression. I offer short or longer term therapy, tailored to your preferences and needs. Whether you want to take your time and dig deep, or to focus on a specific issue to identify a solution, I can help.
I aim to offer a calm and reassuring space for you to work through your struggles. I specialise in relationships, family life, anxiety, trauma and depression. I offer short or longer term therapy, tailored to your preferences and needs. Whether you want to take your time and dig deep, or to focus on a specific issue to identify a solution, I can help.
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
Systemic and Family Psychotherapy.
MSC (distinction) from The Family Institute, University of South Wales.
NHS employed (CAMHS), alongside a small private practice.
Working with individuals, couples, families and children. I meet with clients face to face at rooms in Stroud, and can also provide digital therapy.
Individuals and families £85 per hour.
Couples £115 per hour
Systemic and Family Psychotherapy.
MSC (distinction) from The Family Institute, University of South Wales.
NHS employed (CAMHS), alongside a small private practice.
Working with individuals, couples, families and children. I meet with clients face to face at rooms in Stroud, and can also provide digital therapy.
Individuals and families £85 per hour.
Couples £115 per hour
Hi, I'm Emma and I qualified in 2010. I have built up my expertise predominantly in Addiction, Autism, ADHD, Neurodiversity, Disability, Chronic Illness, Marginalisation/Discrimination & Carer/Caring issues but also general mental health. A Masters in Psychology compliments my knowledge.
I also work in Equality, Diversity, Inclusion & Access at a University and ran an organisation supporting children and families affected by autism for many years.
‘There is hope, even when your brain tells you there isn’t.’ John Green.
Counselling can help keep you on top of things, as well as support you when times are hard.
Hi, I'm Emma and I qualified in 2010. I have built up my expertise predominantly in Addiction, Autism, ADHD, Neurodiversity, Disability, Chronic Illness, Marginalisation/Discrimination & Carer/Caring issues but also general mental health. A Masters in Psychology compliments my knowledge.
I also work in Equality, Diversity, Inclusion & Access at a University and ran an organisation supporting children and families affected by autism for many years.
‘There is hope, even when your brain tells you there isn’t.’ John Green.
Counselling can help keep you on top of things, as well as support you when times are hard.
Are you facing challenges in your life that feel overwhelming? Would you like to change how things are, or gain a better understanding of what is going on for you? Perhaps what you are experiencing is due to a relationship, something to do with your job or studies, a bereavement or other loss, or something less definable - perhaps just a sense that something is not right for you.
Maybe it is connected to neuro-diversity, low self esteem, depression or anxiety. Whatever your difficulty is, and no matter how big or small it seems to be, by looking for therapy, you are taking a positive step in your life.
Are you facing challenges in your life that feel overwhelming? Would you like to change how things are, or gain a better understanding of what is going on for you? Perhaps what you are experiencing is due to a relationship, something to do with your job or studies, a bereavement or other loss, or something less definable - perhaps just a sense that something is not right for you.
Maybe it is connected to neuro-diversity, low self esteem, depression or anxiety. Whatever your difficulty is, and no matter how big or small it seems to be, by looking for therapy, you are taking a positive step in your life.
I am a qualified Integrative Psychotherapist offering long term therapy here in the Cotswolds. My work is grounded in a psychodynamic and relational approach which allows me to carefully meet the needs of clients on an individual level with sensitivity, warmth and an open mind. The therapy allows us to work together to help you build a better understanding of yourself, your relationships and the world around you. I offer a compassionate space for you to be listened to, to share who you are, understand what has happened to you and to explore where you want to go.
I am a qualified Integrative Psychotherapist offering long term therapy here in the Cotswolds. My work is grounded in a psychodynamic and relational approach which allows me to carefully meet the needs of clients on an individual level with sensitivity, warmth and an open mind. The therapy allows us to work together to help you build a better understanding of yourself, your relationships and the world around you. I offer a compassionate space for you to be listened to, to share who you are, understand what has happened to you and to explore where you want to go.
Life can be hard at times, and you may find yourself struggling with painful emotions, anxiety, or a difficult relationship with yourself. You might feel stuck, disconnected, or unsure why things feel so heavy, even if you can’t point to one clear reason.
People come to see me for many different reasons, but often with a shared sense that something in their inner world or relationships has become painful or hard to navigate alone. I aim to offer a calm, thoughtful space where we can slow things down, make sense of what’s going on, and explore your experience at a pace that feels right for you.
Life can be hard at times, and you may find yourself struggling with painful emotions, anxiety, or a difficult relationship with yourself. You might feel stuck, disconnected, or unsure why things feel so heavy, even if you can’t point to one clear reason.
People come to see me for many different reasons, but often with a shared sense that something in their inner world or relationships has become painful or hard to navigate alone. I aim to offer a calm, thoughtful space where we can slow things down, make sense of what’s going on, and explore your experience at a pace that feels right for you.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances. Therapy can be a useful support in navigating tricky periods and can help people deal with distress in a way that minimises its impact on quality of life. I work with individuals in a collaborative way, using a process of formulation to develop a shared understanding of psychological difficulties. The direction and content of our work will depend on an individual’s personal goals for the future and can range from exploratory work to a more structured approach focusing on the development of self-management skills.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances. Therapy can be a useful support in navigating tricky periods and can help people deal with distress in a way that minimises its impact on quality of life. I work with individuals in a collaborative way, using a process of formulation to develop a shared understanding of psychological difficulties. The direction and content of our work will depend on an individual’s personal goals for the future and can range from exploratory work to a more structured approach focusing on the development of self-management skills.
You may be someone who has learned to function under sustained pressure. Responsibility comes easily; asking for help does not. Over time, this can leave your nervous system exhausted, vigilant, and stuck in survival mode. Many people I work with are highly capable and dependable, managing a great deal while outwardly functioning well. They often reach out not because everything has collapsed, but because something has become unsustainable. Sleep may be disrupted, anxiety constant, and the body may signal distress through pain, digestive issues, fatigue, or flare-ups that no amount of effort seems to resolve.
You may be someone who has learned to function under sustained pressure. Responsibility comes easily; asking for help does not. Over time, this can leave your nervous system exhausted, vigilant, and stuck in survival mode. Many people I work with are highly capable and dependable, managing a great deal while outwardly functioning well. They often reach out not because everything has collapsed, but because something has become unsustainable. Sleep may be disrupted, anxiety constant, and the body may signal distress through pain, digestive issues, fatigue, or flare-ups that no amount of effort seems to resolve.
As a fully qualified Psychotherapist and Supervisor registered with the British Association for Counselling & Psychotherapy (BACP), Michelle specialises in working with individuals & couples affected by narcissistic abuse & relational trauma. With 20 years clinical experience in this specialist field & both professional & lived understanding of these dynamics, she offers a grounded, compassionate space to explore the impact of emotional manipulation, gaslighting, and loss of self trust. Her work supports clients to make sense of their experiences, stabilise emotionally, and begin rebuilding a stronger, more connected sense of self.
As a fully qualified Psychotherapist and Supervisor registered with the British Association for Counselling & Psychotherapy (BACP), Michelle specialises in working with individuals & couples affected by narcissistic abuse & relational trauma. With 20 years clinical experience in this specialist field & both professional & lived understanding of these dynamics, she offers a grounded, compassionate space to explore the impact of emotional manipulation, gaslighting, and loss of self trust. Her work supports clients to make sense of their experiences, stabilise emotionally, and begin rebuilding a stronger, more connected sense of self.
Hello, I'm Kate. I offer 1:1 counselling to adults. This can be short or long term depending on your needs. I work face to face in Cheltenham or online via Zoom. I offer a warm, supportive and confidential space to explore your feelings, thoughts and experiences. Counselling can help you to look at a particular issue that is worrying you, to make sense of difficult feelings, to explore deeply rooted issues, or simply to understand yourself better. I work with clients on many issues including anxiety, depression, grief and loss, low self-esteem, feeling stuck and unmotivated, questions of identity, and adapting to life changes.
Hello, I'm Kate. I offer 1:1 counselling to adults. This can be short or long term depending on your needs. I work face to face in Cheltenham or online via Zoom. I offer a warm, supportive and confidential space to explore your feelings, thoughts and experiences. Counselling can help you to look at a particular issue that is worrying you, to make sense of difficult feelings, to explore deeply rooted issues, or simply to understand yourself better. I work with clients on many issues including anxiety, depression, grief and loss, low self-esteem, feeling stuck and unmotivated, questions of identity, and adapting to life changes.
Welcome. Everyone has times in life when their mental health is particularly challenging and they face emotional or psychological difficulties. If that describes you here and now, it can be helpful to seek support to become more aware of the impact of past life experiences, how those events still influence how you are in the world today and explore your thoughts and feelings around options for making changes in the future. Your issues, needs and goals could arise from your working life, personal life or a combination of both. You could be looking for more immediate help or seeking to better understand deeper, long-standing issues.
Welcome. Everyone has times in life when their mental health is particularly challenging and they face emotional or psychological difficulties. If that describes you here and now, it can be helpful to seek support to become more aware of the impact of past life experiences, how those events still influence how you are in the world today and explore your thoughts and feelings around options for making changes in the future. Your issues, needs and goals could arise from your working life, personal life or a combination of both. You could be looking for more immediate help or seeking to better understand deeper, long-standing issues.
Lumina has been established to set new standards in therapy for both individuals and organisations alike. Our philosophy is that each client has their own unique needs and circumstances & should have a tailored holistic plan created for them. Our service is provided by highly qualified and experienced therapists who share this philosophy. We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
Lumina has been established to set new standards in therapy for both individuals and organisations alike. Our philosophy is that each client has their own unique needs and circumstances & should have a tailored holistic plan created for them. Our service is provided by highly qualified and experienced therapists who share this philosophy. We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
How does your Counsellor compare?
Number of Counsellors in GL1
100+
Average cost per session
£62
Counsellors in GL1 who prioritize treating:
| 90% | Depression |
| 89% | Anxiety |
| 88% | Self Esteem |
| 83% | Relationship Issues |
| 81% | Stress |
| 71% | Trauma and PTSD |
| 71% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 79% | WPA |
| 64% | AXA PPP |
| 57% | Aviva |
How Counsellors in GL1 see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |