Counselling in GL1
Contact me if you are looking for a safe person with whom you can explore matters that are important to you; this may include relationships, emotions, thoughts that concern you, or blocks you feel. The focus of our work would be you and your life. You may have goals you wish to achieve or feel hopeless and stuck. Whatever your concerns, our work may entail looking at the past or taking a more solution-focused approach. My approach assumes that the quality of our meeting is more important than any technique or theory I use and that different issues have meanings particular to the individual. Open communication is the key.
Contact me if you are looking for a safe person with whom you can explore matters that are important to you; this may include relationships, emotions, thoughts that concern you, or blocks you feel. The focus of our work would be you and your life. You may have goals you wish to achieve or feel hopeless and stuck. Whatever your concerns, our work may entail looking at the past or taking a more solution-focused approach. My approach assumes that the quality of our meeting is more important than any technique or theory I use and that different issues have meanings particular to the individual. Open communication is the key.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances. Therapy can be a useful support in navigating tricky periods and can help people deal with distress in a way that minimises its impact on quality of life. I work with individuals in a collaborative way, using a process of formulation to develop a shared understanding of psychological difficulties. The direction and content of our work will depend on an individual’s personal goals for the future and can range from exploratory work to a more structured approach focusing on the development of self-management skills.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances. Therapy can be a useful support in navigating tricky periods and can help people deal with distress in a way that minimises its impact on quality of life. I work with individuals in a collaborative way, using a process of formulation to develop a shared understanding of psychological difficulties. The direction and content of our work will depend on an individual’s personal goals for the future and can range from exploratory work to a more structured approach focusing on the development of self-management skills.
I can provide you with a warm, supportive, safe space which can allow you to explore any difficult issues you may be experiencing in your life. This could be emotional turmoil due to a life situation, or perhaps a traumatic event that has happened to you, causing feelings of overwhelm. I will always listen and endeavour to understand you, free from any judgement. Allowing you to share your story at your own pace. I have an integrative approach which means I draw upon different modalities of counselling through my experience and training. This will help me meet your needs in the best way I can whilst working with you.
I can provide you with a warm, supportive, safe space which can allow you to explore any difficult issues you may be experiencing in your life. This could be emotional turmoil due to a life situation, or perhaps a traumatic event that has happened to you, causing feelings of overwhelm. I will always listen and endeavour to understand you, free from any judgement. Allowing you to share your story at your own pace. I have an integrative approach which means I draw upon different modalities of counselling through my experience and training. This will help me meet your needs in the best way I can whilst working with you.
Are you suffering with depression, anxiety, relationship problems, struggling with intimacy, low self esteem, low self-confidence, negative body image, emotional burnout, life overwhelm.....?
I offer a therapeutic approach that allows you to connect through body and movement, which develops a deeper connection, and an embodied experience. I also offer Sand therapy, which can be used to access conscious and unconscious material through the use of symbols
Are you suffering with depression, anxiety, relationship problems, struggling with intimacy, low self esteem, low self-confidence, negative body image, emotional burnout, life overwhelm.....?
I offer a therapeutic approach that allows you to connect through body and movement, which develops a deeper connection, and an embodied experience. I also offer Sand therapy, which can be used to access conscious and unconscious material through the use of symbols
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma.
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma.
Offering equine therapy. maylandequinetherapy.
I am a BACP registered Psychotherapist. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgmental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, and domestic violence, and working with complex mental health issues. Im also a neurodiversity specialist supporting both adults and children.
Offering equine therapy. maylandequinetherapy.
I am a BACP registered Psychotherapist. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgmental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, and domestic violence, and working with complex mental health issues. Im also a neurodiversity specialist supporting both adults and children.
You are a human (!) who may feel there is something missing or something in the way of you experiencing joy, peace and emotional freedom. You may be feeling stressed, overwhelmed, angry, anxious, low, or at war with yourself, compelled to do things you know don't lead to wellbeing. You may be self critical and feeling like you'd be happy as long as you were different or life was different. You want to feel a greater sense of wholeness, calm and clarity.
You are a human (!) who may feel there is something missing or something in the way of you experiencing joy, peace and emotional freedom. You may be feeling stressed, overwhelmed, angry, anxious, low, or at war with yourself, compelled to do things you know don't lead to wellbeing. You may be self critical and feeling like you'd be happy as long as you were different or life was different. You want to feel a greater sense of wholeness, calm and clarity.
I am a Chartered Counselling Psychologist with over ten years experience within the NHS. You may be experiencing difficulties associated with anxiety, depression, low self-esteem, trauma, stress, infertility or post-natal depression. You may feel stuck, lost or overwhelmed by past or present events. You may feel that you're trapped in the same unfulfilling relationships or patterns. You may not know what you need help with but feel that something needs to change. If you are struggling in any of these areas, I can help you move forward with your life and create long lasting, meaningful change.
I am a Chartered Counselling Psychologist with over ten years experience within the NHS. You may be experiencing difficulties associated with anxiety, depression, low self-esteem, trauma, stress, infertility or post-natal depression. You may feel stuck, lost or overwhelmed by past or present events. You may feel that you're trapped in the same unfulfilling relationships or patterns. You may not know what you need help with but feel that something needs to change. If you are struggling in any of these areas, I can help you move forward with your life and create long lasting, meaningful change.
We all respond differently to the pressures and changes- you may be swinging from one emotion to another, or feeling numb and tired, or just can't think straight... We are all doing our best to cope, but maybe your normal ways of coping aren't working well enough at the moment? Or maybe you have turned to ways of coping that are unhelpful- like drinking too much ? I can help you find your feet and see what is important for you right now. I know how important it is to find a breathing space to process what is happening when you are living with chaos and uncertainty
We all respond differently to the pressures and changes- you may be swinging from one emotion to another, or feeling numb and tired, or just can't think straight... We are all doing our best to cope, but maybe your normal ways of coping aren't working well enough at the moment? Or maybe you have turned to ways of coping that are unhelpful- like drinking too much ? I can help you find your feet and see what is important for you right now. I know how important it is to find a breathing space to process what is happening when you are living with chaos and uncertainty
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
Hello, I’m Stelios, thank you for viewing my profile. I recognise that every life is unique, and our work together is shaped around you. I offer a warm, safe and non-judgemental space where you can feel heard, valued and accepted. Please view my profile for more information. I will be with you every step of the way! I truly believe that the strong and trusting relationship that we will build will facilitate your healing and growth.
Hello, I’m Stelios, thank you for viewing my profile. I recognise that every life is unique, and our work together is shaped around you. I offer a warm, safe and non-judgemental space where you can feel heard, valued and accepted. Please view my profile for more information. I will be with you every step of the way! I truly believe that the strong and trusting relationship that we will build will facilitate your healing and growth.
My clients have a variety of issues. I encourage my clients to have a sense of curiosity about themselves and their process in our work together. Throughout therapy, I seek to meet such needs as genuine understanding and acceptance as well as the provision of a space of safety when clients may be experiencing a life situation or condition that feels unsafe. If you are seeking a therapist with shared lives experience, I can offer personal insights to clients who are seeking counselling for immune illnesses / bowel disease-related depression and anxiety.
My clients have a variety of issues. I encourage my clients to have a sense of curiosity about themselves and their process in our work together. Throughout therapy, I seek to meet such needs as genuine understanding and acceptance as well as the provision of a space of safety when clients may be experiencing a life situation or condition that feels unsafe. If you are seeking a therapist with shared lives experience, I can offer personal insights to clients who are seeking counselling for immune illnesses / bowel disease-related depression and anxiety.
Sometimes life can feel tough. Whether you are feeling anxious, alone, disempowered or vulnerable, finding it hard to manage or come to terms with something in your life, or struggling with a past trauma – I am committed to helping you explore and make sense of your experiences with the aim of finding a way to experience life differently. Whatever you are struggling with, I provide a safe, confidential, therapeutic space where you will be listened to with compassion, empathy and without judgement. Trusting someone new can be hard - I make every effort to help you feel cared for so that you can get the most of out therapy.
Sometimes life can feel tough. Whether you are feeling anxious, alone, disempowered or vulnerable, finding it hard to manage or come to terms with something in your life, or struggling with a past trauma – I am committed to helping you explore and make sense of your experiences with the aim of finding a way to experience life differently. Whatever you are struggling with, I provide a safe, confidential, therapeutic space where you will be listened to with compassion, empathy and without judgement. Trusting someone new can be hard - I make every effort to help you feel cared for so that you can get the most of out therapy.
Are intrusive thoughts, anxiety or past experiences stopping you from living the life you want?
I'm an accredited Cognitive Behavioural Therapist (BABCP) and Registered Mental Health Nurse (RMN) with over 15 years' experience supporting adults with anxiety disorders, OCD and trauma-related difficulties.
OCD can be particularly isolating. Many people worry that their intrusive thoughts say something about who they are, or find themselves caught in exhausting cycles of checking, reassurance seeking, mental rituals or avoidance. I have significant experience helping adults break free from these patterns using CBT and ERP.
Are intrusive thoughts, anxiety or past experiences stopping you from living the life you want?
I'm an accredited Cognitive Behavioural Therapist (BABCP) and Registered Mental Health Nurse (RMN) with over 15 years' experience supporting adults with anxiety disorders, OCD and trauma-related difficulties.
OCD can be particularly isolating. Many people worry that their intrusive thoughts say something about who they are, or find themselves caught in exhausting cycles of checking, reassurance seeking, mental rituals or avoidance. I have significant experience helping adults break free from these patterns using CBT and ERP.
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand. I aim to lessen that worry by providing an open and accepting space for you to be able to discuss the issues that your facing.
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand. I aim to lessen that worry by providing an open and accepting space for you to be able to discuss the issues that your facing.
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
Hello, I'm a Chartered and Registered Psychologist with 17 years experience specialising in working with adults and children from diverse backgrounds. I help people to make sense of challenges they are facing and support people experiencing a wide range of difficulties including anxiety, low mood, worries/fears, difficulties with behaviour and relationships, coping with life events and sleep problems. I offer an integrative approach informed by evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Schema therapy, Mindfulness and Eye Movement Desensitisation and Reprocessing (EMDR).
Hello, I'm a Chartered and Registered Psychologist with 17 years experience specialising in working with adults and children from diverse backgrounds. I help people to make sense of challenges they are facing and support people experiencing a wide range of difficulties including anxiety, low mood, worries/fears, difficulties with behaviour and relationships, coping with life events and sleep problems. I offer an integrative approach informed by evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Schema therapy, Mindfulness and Eye Movement Desensitisation and Reprocessing (EMDR).
As a child psychologist and parent, I understand how hard it can be to find the right support for your child or teen when they are struggling and need it most. Whether you have concerns about your child or teen's well being or development and they require individual support or you just want to know you are going in the right direction as a parent, I'm here to help. I will first complete an initial assessment with you and your child or teen to develop and understanding of the difficulties they face, which will then help guide treatment. We will then decide on the collaborative goals to work towards in therapy.
As a child psychologist and parent, I understand how hard it can be to find the right support for your child or teen when they are struggling and need it most. Whether you have concerns about your child or teen's well being or development and they require individual support or you just want to know you are going in the right direction as a parent, I'm here to help. I will first complete an initial assessment with you and your child or teen to develop and understanding of the difficulties they face, which will then help guide treatment. We will then decide on the collaborative goals to work towards in therapy.
You don’t need to have everything figured out — but if you’re tired of pretending you do, this is the space for you.
There are times when life just piles up, and it can feel exhausting to keep going. Perhaps you're the one everyone always relies on. You might be feeling anxious, stressed, overwhelmed or running on empty. If this sounds familiar, you don’t have to work it out on your own. I offer a calm, supportive space where you can take off the mask, be yourself, and feel genuinely listened to — no pressure, no “right” words, just starting where you are.
I can offer sessions in Spanish if that feels more comfortable for you.
You don’t need to have everything figured out — but if you’re tired of pretending you do, this is the space for you.
There are times when life just piles up, and it can feel exhausting to keep going. Perhaps you're the one everyone always relies on. You might be feeling anxious, stressed, overwhelmed or running on empty. If this sounds familiar, you don’t have to work it out on your own. I offer a calm, supportive space where you can take off the mask, be yourself, and feel genuinely listened to — no pressure, no “right” words, just starting where you are.
I can offer sessions in Spanish if that feels more comfortable for you.
How does your Counsellor compare?
Number of Counsellors in GL1
100+
Average cost per session
£63
Counsellors in GL1 who prioritize treating:
| 91% | Depression |
| 90% | Anxiety |
| 88% | Self Esteem |
| 84% | Relationship Issues |
| 82% | Stress |
| 71% | Trauma and PTSD |
| 71% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 80% | WPA |
| 63% | AXA PPP |
| 57% | Bupa |
How Counsellors in GL1 see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |