
Gill Smith/Connect and Talk/MBACP
Psychotherapist, MNCPS Acc. (she, her)
Verified by Psychology Today Verified by Psychology Today
Horley RH6
Let's Connect 01709 288973

Does life sometimes feel like an overwhelming weight you can’t put down? Are anxiety, stress, procrastination, or self-doubt leaving you stuck and unsure how to navigate your emotions, relationships, or work? Do you battle with imposter syndrome, wish you could be more assertive, or struggle to handle conflicts? Perhaps a relentless inner critic replays past mistakes, leaving you drained and uncertain about setting boundaries or finding forgiveness. If any of this feels familiar, you’re not alone. Together, we can work to understand these challenges, rediscover your inner strength, and move forward with clarity and confidence.
Focussing on you and your unique situation, I create a safe, supportive space where you can explore your emotions and develop healthier coping strategies. I use Person-Centred Therapy to offer empathy and understanding, while Psychodynamic Therapy helps uncover unconscious patterns and past experiences, guiding you toward deeper self-awareness and healing.
Making the decision to seek professional support can be extremely tough, but talking openly really does allow you to explore any present worries and/or concerns. In time, you learn to trust your own perceptions and feelings so that you can naturally move progressively towards self-growth and make choices from a position of positive self-awareness.
Call or Email Gill Smith/Connect and Talk/MBACP now for a free 15 minute consultation - 01709 288973
Let's Connect 01709 288973

Finances
Fees
- Individual Sessions £50
- Pay by Bank transfer
Call or Email us for a free 15 minute consultation now - 01709 288973

Gill Smith/Connect and Talk/MBACP
Psychotherapist, MNCPS Acc.
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Gillian Smith
- In Practice for 6 Years
- Membership with National Counselling and Psychotherapy Society Accredited Registrant
- Membership with British Association for Counselling & Psychotherapy Registered Member
- National Counselling Society/Professional Diploma , National Counselling Society/ Advanced Diplomas in, Graduated 2021
Psychotherapist: Gillian Smith
Specialties and Expertise
Top Specialties
- Bereavement
- Anxiety
- Self Esteem
Expertise
- Anger Management
- Behavioural Issues
- Body Positivity
- Cancer
- Child
- Coping Skills
- Depression
- Family Conflict
- Peer Relationships
- Relationship Issues
- School Issues
- Self-Harming
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Single Mother
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Humanistic
- Integrative
- Person-Centred
Location
Additional Location
Rotherham S60
01709 288973Call for a free consultation now - 01709 288973

Gill Smith/Connect and Talk/MBACP
Psychotherapist, MNCPS Acc.