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Photo of Richard Whitenstall - Get There Counselling, MBACP, Counsellor
Get There Counselling
Counsellor, MBACP
or

Get There Counselling

Counsellor, MBACP (he, him)

Verified by Psychology Today Verified by Psychology Today
Southampton SO14
023 9431 1718
Let's Connect 023 9431 1718
Photo of Richard Whitenstall - Get There Counselling, MBACP, Counsellor
Thanks for visiting – making important changes in your life can feel daunting. I move at your pace and we focus on the parts that you want to change, accept the things you cannot and devise a plan for the things you can. I have experience with men's issues, anxiety, relationship issues, depression, stress, and grief. I have worked with young people who are at risk of sexual exploitation, domestic abuse and neglect. I produce and co-host a podcast resource called "It's Not You, It's Them" and am co-author of "Strength to Talk", which is dedicated to men's mental health.
Have counselling as often as you want - I offer one-to-one counselling either online or Home-Visit (Hampshire area only) - either service is £65. Finance Option Available (x6 sessions) and spread the cost over 12 months. Discount for counsellors in training (£35.00).
Please reach out to discuss what you are facing, as it can help to talk it through. Consultations (30 minutes) there is no charge, I believe it is important that you find the right fit for you. For all the socials and resources - linktr.ee/gettherecounselling
Call or Get There Counselling now for a free 15 minute consultation - 023 9431 1718

Practice at a Glance

Available both in-person and online

Southampton SO14

023 9431 1718
I am providing sessions online and/or via home visits, which means you can access counselling sessions from where is easiest for you.
I specialize in Men's Issues, Stress and Substance Use 
£65 Per Session  
Individual one-on-one therapy 
Hello, I am glad you looking for help with your mental health. If I am a therapist you feel comfortable with, then book a free 30min session
Get There Counselling
Let's Connect 023 9431 1718
Photo of Richard Whitenstall - Get There Counselling, MBACP, Counsellor

Practice at a Glance

Available both in-person and online

Southampton SO14

023 9431 1718
I am providing sessions online and/or via home visits, which means you can access counselling sessions from where is easiest for you.
I specialize in Men's Issues, Stress and Substance Use 
£65 Per Session  
Individual one-on-one therapy 
Hello, I am glad you looking for help with your mental health. If I am a therapist you feel comfortable with, then book a free 30min session
Get There Counselling

Finances

Fees

  • Individual Sessions £65
"
Sessions options are £65 (online or home visit), or I have partnered with PayItMonthly if you want to book a block of 6 sessions and pay it off over 12 months.
Call or for a free 15 minute consultation now - 023 9431 1718
Photo of Richard Whitenstall - Get There Counselling, MBACP, Counsellor
Get There Counselling
Counsellor, MBACP
"
Sessions options are £65 (online or home visit), or I have partnered with PayItMonthly if you want to book a block of 6 sessions and pay it off over 12 months.
Call or for a free 15 minute consultation now - 023 9431 1718
Photo of Richard Whitenstall - Get There Counselling, MBACP, Counsellor
Get There Counselling
Counsellor, MBACP

Qualifications

    Counsellor: Richard Whitenstall
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Richard Whitenstall
  • In Practice for 9 Years
  • Counselling, Diploma, Graduated 2015
"
I have over 10 years of experience helping adults and young people make sense of what is holding them back and finding ways forward.
Call or for a free 15 minute consultation now - 023 9431 1718
Photo of Richard Whitenstall - Get There Counselling, MBACP, Counsellor
Get There Counselling
Counsellor, MBACP
"
I have over 10 years of experience helping adults and young people make sense of what is holding them back and finding ways forward.
Call or for a free 15 minute consultation now - 023 9431 1718
Photo of Richard Whitenstall - Get There Counselling, MBACP, Counsellor
Get There Counselling
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Men's Issues
  • Stress
  • Substance Use

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Armed Forces
  • Bereavement
  • Bisexual
  • Child
  • Chronic Illness
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Narcissistic Personality (NPD)
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Spirituality
  • Transgender
"
I work with clients who may be struggling with life, situations or trauma related to their work, relationships or family. In each session, we will look at different ways to reframe what is happening, psychoeducation to understand and ways to rebalance the situation. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - 023 9431 1718
Photo of Richard Whitenstall - Get There Counselling, MBACP, Counsellor
Get There Counselling
Counsellor, MBACP
"
I work with clients who may be struggling with life, situations or trauma related to their work, relationships or family. In each session, we will look at different ways to reframe what is happening, psychoeducation to understand and ways to rebalance the situation. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - 023 9431 1718
Photo of Richard Whitenstall - Get There Counselling, MBACP, Counsellor
Get There Counselling
Counsellor, MBACP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Gestalt
  • Humanistic
  • Person-Centred
  • Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. or 023 9431 1718
Photo of Richard Whitenstall - Get There Counselling, MBACP, Counsellor
Get There Counselling
Counsellor, MBACP
Ask about what different forms of therapy will be like. or 023 9431 1718
Photo of Richard Whitenstall - Get There Counselling, MBACP, Counsellor
Get There Counselling
Counsellor, MBACP

Location

Primary Location

Southampton SO14

023 9431 1718
"
I am providing sessions online and/or via home visits, which means you can access counselling sessions from where is easiest for you.
Call for a free consultation now - 023 9431 1718
Photo of Richard Whitenstall - Get There Counselling, MBACP, Counsellor
Get There Counselling
Counsellor, MBACP
"
I am providing sessions online and/or via home visits, which means you can access counselling sessions from where is easiest for you.
Call for a free consultation now - 023 9431 1718
Photo of Richard Whitenstall - Get There Counselling, MBACP, Counsellor
Get There Counselling
Counsellor, MBACP