Counselling in Sandwich
Jeffrey Martin Cockfield
Counsellor, MSc, MBACP
Verified Verified
Sandwich CT13
I offer Counselling and Therapy for a range of issues including: Anxiety, Depression, Alcohol, Drugs, Relationship/Sexual issues, Gambling, Anger Management, Divorce and Separation, Bereavement: Grief and Loss, Low Self-esteem, Eating Disorders, Co-Dependency, Prescription Drug dependency, Internet Addiction, Compulsive Shopping, Shame & Guilt issues. I also offer Recovery Coaching and mentoring. I provide counselling support and advice to families and employers where a loved-one or valued employee is struggling. I have been working in counselling and advisory roles for over twenty years. I have a wide range of experience of working with people from diverse backgrounds, covering many different faiths and belief systems.
I offer Counselling and Therapy for a range of issues including: Anxiety, Depression, Alcohol, Drugs, Relationship/Sexual issues, Gambling, Anger Management, Divorce and Separation, Bereavement: Grief and Loss, Low Self-esteem, Eating Disorders, Co-Dependency, Prescription Drug dependency, Internet Addiction, Compulsive Shopping, Shame & Guilt issues. I also offer Recovery Coaching and mentoring. I provide counselling support and advice to families and employers where a loved-one or valued employee is struggling. I have been working in counselling and advisory roles for over twenty years. I have a wide range of experience of working with people from diverse backgrounds, covering many different faiths and belief systems.
Online Therapists
Gemma Autumn
Counsellor, MBABCP
Verified Verified
London SE11
As an integrative therapist I have various healing modalities to draw from including art therapy, drama therapy, attachment theory, person-centred approach, Gestalt, body work, existential therapy, body awareness, visualisation, neuro-linguistic programming, EFT Tapping and breathwork.
Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, life direction, stress, burnout, trauma, attachment, creative blocks, divorce, intimacy, abuse, sexuality, OCD, religion, family problems, money stories, spiritual disconnection, psychedelic integration and living abroad.
As an integrative therapist I have various healing modalities to draw from including art therapy, drama therapy, attachment theory, person-centred approach, Gestalt, body work, existential therapy, body awareness, visualisation, neuro-linguistic programming, EFT Tapping and breathwork.
Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, life direction, stress, burnout, trauma, attachment, creative blocks, divorce, intimacy, abuse, sexuality, OCD, religion, family problems, money stories, spiritual disconnection, psychedelic integration and living abroad.
Tolis Marinos Pgdip Mbacp Mac Emdr
Psychotherapist, MBACP
Verified Verified
1 Endorsed
London SE26
I am a qualified and registered Person Centred psychotherapist and Counsellor (Higher Professional Diploma in Counselling and Psychotherapy), Gestalt ( graduate Diploma) and I am a member of the British Association of Counselling and Psychotherapy. I understand each client to be unique and so is my approach. I have worked both as part of a team (One Vision Counselling and Wandsworth Association of Psychotherapists) and in private practice. I am in regular Supervision with a more experienced Psychotherapist and regularly attend Continued Professional Development. I work closely with a distinguished award-winning psychiatrist.
I am a qualified and registered Person Centred psychotherapist and Counsellor (Higher Professional Diploma in Counselling and Psychotherapy), Gestalt ( graduate Diploma) and I am a member of the British Association of Counselling and Psychotherapy. I understand each client to be unique and so is my approach. I have worked both as part of a team (One Vision Counselling and Wandsworth Association of Psychotherapists) and in private practice. I am in regular Supervision with a more experienced Psychotherapist and regularly attend Continued Professional Development. I work closely with a distinguished award-winning psychiatrist.
Lesley Patchick Counselling
Counsellor, MBACP Accred
Verified Verified
Leigh-on-Sea SS9 (Online Only)
I use a variety of therapies to help you-creative; Inner Child work; TA; Gestalt; Person centred; Psychodynamic & CBT.
As an experienced BACP Accredited counsellor, with diverse & varied counselling experience, I can offer you a professional, safe, cared-for & confidential environment which will support you in exploring the aspects of your life that are troubling you. People enter therapy for many reasons. Whatever your circumstances or the obstacles you face, having a confidential space where you are not judged, where it is safe for you to be totally 'you', will be key to assisting you in your journey to a life that feels happier & more content. I can provide this for you.
I use a variety of therapies to help you-creative; Inner Child work; TA; Gestalt; Person centred; Psychodynamic & CBT.
As an experienced BACP Accredited counsellor, with diverse & varied counselling experience, I can offer you a professional, safe, cared-for & confidential environment which will support you in exploring the aspects of your life that are troubling you. People enter therapy for many reasons. Whatever your circumstances or the obstacles you face, having a confidential space where you are not judged, where it is safe for you to be totally 'you', will be key to assisting you in your journey to a life that feels happier & more content. I can provide this for you.
Anna Dubert Therapy MSc, M.Phil, PGDip
Counsellor, MSc, MBACP
Verified Verified
London E14
My name is Anya. I am a qualified and registered Psychotherapeutic Counsellor, NLP Therapist, Transactional Analysis Practitioner and Coach based in London. I trained at the Gestalt Centre in London and received a MSc in The Psychodynamics of Human Development from the Birkbeck University of London and an M.Phil from the University of Adam Mickiewicz. I completed a Postgraduate Diploma in Coaching, as well as further training, and have studied with some of the best trainers in the world such as the co-founders of NLP, Dr John Grinder and Richard Bandler, as well as world-renowned Hypnotherapists Paul McKenna.
My name is Anya. I am a qualified and registered Psychotherapeutic Counsellor, NLP Therapist, Transactional Analysis Practitioner and Coach based in London. I trained at the Gestalt Centre in London and received a MSc in The Psychodynamics of Human Development from the Birkbeck University of London and an M.Phil from the University of Adam Mickiewicz. I completed a Postgraduate Diploma in Coaching, as well as further training, and have studied with some of the best trainers in the world such as the co-founders of NLP, Dr John Grinder and Richard Bandler, as well as world-renowned Hypnotherapists Paul McKenna.
Laura Goodall
Counsellor, MBACP
Verified Verified
3 Endorsed
Letchworth Garden City SG6
Gestalt counselling works with you, the person, not with any diagnosis or label you may have been given.
Talking to someone who really hears and understands you can be the first step of the journey towards positive change. Maybe you're feeling low and don't know why? Maybe you are trying to overcome big life events and everything has changed around you and you need some support? Perhaps you just don't know why you can't sleep, or why your tears surprise you and you want to know more? The good news is that Gestalt counselling can help.
Gestalt counselling works with you, the person, not with any diagnosis or label you may have been given.
Talking to someone who really hears and understands you can be the first step of the journey towards positive change. Maybe you're feeling low and don't know why? Maybe you are trying to overcome big life events and everything has changed around you and you need some support? Perhaps you just don't know why you can't sleep, or why your tears surprise you and you want to know more? The good news is that Gestalt counselling can help.
Mark Bailey
Psychotherapist, MUKCP
Verified Verified
London W1B
Registered as a Psychotherapist with the UKCP and NLPTCA, I have Post Graduate Training in Contemporary Psychotherapy including Psychopathology, Cognitive Behavioural Therapy, Neurolinguistic therapy, Gestalt, and Clinical Hypnotherapy.
I am a UKCP Registered Psychotherapist and have been in Clinical Practice since 2002. I am down to earth, friendly and believe therapy is a collaborative process - my job is to enable clients to find their own individual, specific answers to their problems. I also recognise life can be tough and sometimes overwhelming. No one type of therapy suits everyone so I deliberately integrate a number of approaches into my work to suit each individual's needs. I offer in person and online therapy (using Zoom or Teams).
Registered as a Psychotherapist with the UKCP and NLPTCA, I have Post Graduate Training in Contemporary Psychotherapy including Psychopathology, Cognitive Behavioural Therapy, Neurolinguistic therapy, Gestalt, and Clinical Hypnotherapy.
I am a UKCP Registered Psychotherapist and have been in Clinical Practice since 2002. I am down to earth, friendly and believe therapy is a collaborative process - my job is to enable clients to find their own individual, specific answers to their problems. I also recognise life can be tough and sometimes overwhelming. No one type of therapy suits everyone so I deliberately integrate a number of approaches into my work to suit each individual's needs. I offer in person and online therapy (using Zoom or Teams).
Monika Vrbjarova
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
London W2
I use various modalities in my work, depending on my client's needs, from Psychodynamic approaches through Humanistic, Gestalt, Existential to Transpersonal and Jungian concepts.
LIVE YOUR BEST LIFE. THE TIME IS NOW. I have named my website as the Sacred Voice Therapy, because I truly believe we all have that innermost voice within us. Some call it "gut feeling" others "intuition". However we "label" it, it is always there for us to access it. Are you looking for a long lasting Change? Are you questioning the point of it all? Are you curious about your full potential? Do you want to live your life boldly and fully? Do you have questions around true emotional intimacy? Are you wondering about your inner peace and equanimity?
I use various modalities in my work, depending on my client's needs, from Psychodynamic approaches through Humanistic, Gestalt, Existential to Transpersonal and Jungian concepts.
LIVE YOUR BEST LIFE. THE TIME IS NOW. I have named my website as the Sacred Voice Therapy, because I truly believe we all have that innermost voice within us. Some call it "gut feeling" others "intuition". However we "label" it, it is always there for us to access it. Are you looking for a long lasting Change? Are you questioning the point of it all? Are you curious about your full potential? Do you want to live your life boldly and fully? Do you have questions around true emotional intimacy? Are you wondering about your inner peace and equanimity?
Steven Curic MBACP Psychotherapeutic Counsellor
Counsellor, MA, MBACP Accred
Verified Verified
London W2
I have trained Integratively, which means that I practise different counselling models: Person-Centred, Cognitive Behavioural, Psychodynamic, Eye Movement Desensitisation & Reprocessing (EMDR), Gestalt, Neuro-Linguistic Programming (NLP), Transactional Analysis and Existential Therapy.
I am a fully qualified Psychotherapeutic Counsellor and Clinical Supervisor and Accredited/Registered member of BACP (British Association for Counselling and Psychotherapy) and Prof/Accred member of NCPS (National Counselling and Psychotherapy Society). I am also a BUPA Recognised and Fee Assured Mental Health and Well-being Practitioner and registered as a Health Provider with Nuffield Health, Aviva, AXA PPP and Vitality. My work experience includes working with minority, multicultural, neurodiverse and LGBTQ+ clients and the provision of Gender, Sexuality & Relationship Diversity (GSRD) affirmative therapy.
I have trained Integratively, which means that I practise different counselling models: Person-Centred, Cognitive Behavioural, Psychodynamic, Eye Movement Desensitisation & Reprocessing (EMDR), Gestalt, Neuro-Linguistic Programming (NLP), Transactional Analysis and Existential Therapy.
I am a fully qualified Psychotherapeutic Counsellor and Clinical Supervisor and Accredited/Registered member of BACP (British Association for Counselling and Psychotherapy) and Prof/Accred member of NCPS (National Counselling and Psychotherapy Society). I am also a BUPA Recognised and Fee Assured Mental Health and Well-being Practitioner and registered as a Health Provider with Nuffield Health, Aviva, AXA PPP and Vitality. My work experience includes working with minority, multicultural, neurodiverse and LGBTQ+ clients and the provision of Gender, Sexuality & Relationship Diversity (GSRD) affirmative therapy.
Kate Megase
Psychotherapist, MBACP Accred
Verified Verified
Croydon CR9
I use different counselling approaches such as; Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) and Gestalt approach.
I am a psychotherapist specialising in couple and relationship therapy. I also work with individuals and I provide clinical supervision to other therapists. I am the author of a self-help book called Dump the Baggage. I specialise in issues associated with: Couples and relationship therapy, Anxiety/Depression, Trauma, and Low self-esteem. I am committed to providing an excellent service to help my clients: Develop healthy relationships, Fulfil overall therapeutic goals within six sessions, and Provide clear techniques and strategies along with unique ways and ideas to treat stress, anxiety and depression & Improve self-esteem.
I use different counselling approaches such as; Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) and Gestalt approach.
I am a psychotherapist specialising in couple and relationship therapy. I also work with individuals and I provide clinical supervision to other therapists. I am the author of a self-help book called Dump the Baggage. I specialise in issues associated with: Couples and relationship therapy, Anxiety/Depression, Trauma, and Low self-esteem. I am committed to providing an excellent service to help my clients: Develop healthy relationships, Fulfil overall therapeutic goals within six sessions, and Provide clear techniques and strategies along with unique ways and ideas to treat stress, anxiety and depression & Improve self-esteem.
More Wellbeing
Counsellor, MBACP
Verified Verified
London N8
I'm trained in Humanistic Counselling (which entails Transactional Analysis, Gestalt & Person-Centred Counselling), life coaching & hypnotherapy.
It's challenging to have a human experience because of the social conditioning. Also, it's fascinating to be a human because the more you know about yourself, the better choices you can make & the more you can appreciate life. As per conditioning, we think that ther're “good” and “bad” feeling but once we educate ourselves on the emotional level, we realise that somatic sensations, emotions & feelings are important messengers acting as an internal compass. If you decide to work with me, I promise to show or remind you how to use the internal impulses to your benefit & for a much wholesome life.
I'm trained in Humanistic Counselling (which entails Transactional Analysis, Gestalt & Person-Centred Counselling), life coaching & hypnotherapy.
It's challenging to have a human experience because of the social conditioning. Also, it's fascinating to be a human because the more you know about yourself, the better choices you can make & the more you can appreciate life. As per conditioning, we think that ther're “good” and “bad” feeling but once we educate ourselves on the emotional level, we realise that somatic sensations, emotions & feelings are important messengers acting as an internal compass. If you decide to work with me, I promise to show or remind you how to use the internal impulses to your benefit & for a much wholesome life.
Ewelina Rakowska
Counsellor, MBACP
Verified Verified
London SW19
My approach to therapy is holistic, drawing on a range of therapeutic modalities including Gestalt, Humanistic, Psychodynamic, Transpersonal therapy, NLP and mindfulness.
Are you struggling with anxiety, depression, or low self-esteem? I understand how challenging it can be to navigate life's complexities, and I'm here to offer you a safe and compassionate space where you can explore your inner world and embark on a journey of healing and self-discovery. My name is Ewelina (Eh-vuh-lee-nuh) and I'm an Integrative therapist and a registered member of the BACP, with a deep commitment to support individuals through their toughest challenges. I specialize in working with adults facing a wide range of issues, from grief and loss to relationship struggles, health issues, trauma, and beyond.
My approach to therapy is holistic, drawing on a range of therapeutic modalities including Gestalt, Humanistic, Psychodynamic, Transpersonal therapy, NLP and mindfulness.
Are you struggling with anxiety, depression, or low self-esteem? I understand how challenging it can be to navigate life's complexities, and I'm here to offer you a safe and compassionate space where you can explore your inner world and embark on a journey of healing and self-discovery. My name is Ewelina (Eh-vuh-lee-nuh) and I'm an Integrative therapist and a registered member of the BACP, with a deep commitment to support individuals through their toughest challenges. I specialize in working with adults facing a wide range of issues, from grief and loss to relationship struggles, health issues, trauma, and beyond.
Joanna Stokoe
Psychotherapist, DCounsPsych
Verified Verified
5 Endorsed
Richmond TW9
Within my approach, I draw from; Attachment Theory, Person-Centred, Polyvagal theory, Gestalt, Psychodynamic, Ericksonian Hypnotherapy, Mindfulness, Dialectical Behaviour Therapy, Internal Family Systems (IFS), EMDR, Flash Technique, & more.
If you're reading this profile, you may be ready for a shift in your life. I work with individuals and couples. I specialise in Trauma, PTSD, C-PTSD, Coping Skills, Self-Esteem & More. Together, we can create a calm, safe and relaxing environment to self discover without judgement. This is what helps bring clarity and awareness to my clients. Many people feel 'broken' when they have experienced and lived with trauma. I work with people to help those fractured parts, heal. I provide a space for those parts to be heard, and to move towards a sense of wholeness in time. I help clients to find themselves, sometimes for the first time.
Within my approach, I draw from; Attachment Theory, Person-Centred, Polyvagal theory, Gestalt, Psychodynamic, Ericksonian Hypnotherapy, Mindfulness, Dialectical Behaviour Therapy, Internal Family Systems (IFS), EMDR, Flash Technique, & more.
If you're reading this profile, you may be ready for a shift in your life. I work with individuals and couples. I specialise in Trauma, PTSD, C-PTSD, Coping Skills, Self-Esteem & More. Together, we can create a calm, safe and relaxing environment to self discover without judgement. This is what helps bring clarity and awareness to my clients. Many people feel 'broken' when they have experienced and lived with trauma. I work with people to help those fractured parts, heal. I provide a space for those parts to be heard, and to move towards a sense of wholeness in time. I help clients to find themselves, sometimes for the first time.
Julia Kaye
Counsellor, MBACP
Verified Verified
London W13
I am an integrative counsellor using three core modalities - person-centered, gestalt and TA.
There are times when life is distressing, overwhelming or challenging. While we can't change what has happened to us, understanding our responses to these experiences and events can help us deepen our self-awareness and explore how we can change and move forward. As a humanistic counsellor, I will work closely with you to establish a warm, trusted and supportive relationship where you can feel safe and supported, to express your innermost feelings, thoughts and vulnerabilities. We will work at your pace, with you as the expert on you/your experiences, facilitated by my expertise in therapeutic counselling.
I am an integrative counsellor using three core modalities - person-centered, gestalt and TA.
There are times when life is distressing, overwhelming or challenging. While we can't change what has happened to us, understanding our responses to these experiences and events can help us deepen our self-awareness and explore how we can change and move forward. As a humanistic counsellor, I will work closely with you to establish a warm, trusted and supportive relationship where you can feel safe and supported, to express your innermost feelings, thoughts and vulnerabilities. We will work at your pace, with you as the expert on you/your experiences, facilitated by my expertise in therapeutic counselling.
Adriana Rubio
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Cambridge CB1
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
Sarah Popelzai
Psychotherapist, MBACP
Verified Verified
London W5
Hello, my name is Sarah. I am an integrative psychotherapist who primarily focuses on ensuring that my client feels comfortable to explore hidden truths, emotional pain and daily struggles. I offer short & long term therapy, that can be face-to-face, via Zoom, Skype or telephone. There are many different reasons that can bring us to therapy. You may be struggling with emotional difficulties, finding meaning, going through a transition. You may be experiencing unhelpful thoughts and behaviours, or simply feel that something just isn't right. My approach focuses on assisting you to work through dynamics that may be keeping you stuck.
Hello, my name is Sarah. I am an integrative psychotherapist who primarily focuses on ensuring that my client feels comfortable to explore hidden truths, emotional pain and daily struggles. I offer short & long term therapy, that can be face-to-face, via Zoom, Skype or telephone. There are many different reasons that can bring us to therapy. You may be struggling with emotional difficulties, finding meaning, going through a transition. You may be experiencing unhelpful thoughts and behaviours, or simply feel that something just isn't right. My approach focuses on assisting you to work through dynamics that may be keeping you stuck.
Lee Martin: Mbacp(Sen.accred) Ma Ba(Hons) Pg-Dip Emdr(Accred)
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
London SW7 (Online Only)
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Kirsty Austin
Counsellor, MBACP Accred
Verified Verified
Canterbury CT1 (Online Only)
Waitlist for new clients
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being. I work with adults and young adults providing long or short term therapy.
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being. I work with adults and young adults providing long or short term therapy.
Nimi Shallon
Psychotherapist, PsychD, MBACP
Verified Verified
Hounslow TW5
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
Dr Bishnu Upadhaya
Psychologist, PhD, CPsychol
Not Verified Not Verified
London W1W (Online Only)
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
See more therapy options for Sandwich
Nearby Gestalt Counsellors Searches for Sandwich
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What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behaviour, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.