George Berry
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
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I’m George, a University of Oxford trained Therapist. I am well versed in a variety of therapy and mindfulness/ meditation traditions, and integrate a blend of therapeutic approaches and techniques within my practice. That being said, I have specialist training in the three waves of cognitive behavioural therapy (CBT) and mindfulness-based cognitive therapy (MBCT). The first wave of CBT focuses on improving our wellbeing by changing our behaviour. The second wave adds techniques to support us in changing our thoughts. The third wave includes additional techniques to support how we relate to our experience.
Third wave traditions comprise of acceptance and commitment therapy (ACT) and compassion focused therapy (CFT). These therapies can empower us to move towards what we value with more mindfulness, acceptance and compassion. I feel all three waves have made important contributions to CBT, and I integrate techniques from all of their traditions.
Although the three waves of CBT and MBCT are what I have specialised in, I integrate a wider range of therapeutic and mindfulness/ meditation traditions within my practice. I believe the best therapists are those who are led by, and tailor their style to, the individuals they are seeing.
Email George Berry now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions £70
Payment Methods
Bank transfer, Mastercard, Visa George Berry
Psychotherapist, MSc, MBABCP
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies George Berry
- In Practice for 7 years
- Cognitive Behavioural Therapy (CBT), Postgraduate Diploma (PGDip), Graduated 2020
- Degree/Diploma from University of Oxford in Mindfulness-Based Cognitive Therapy (MBCT) Master of Studies (MSt) in Mindfulness-Based Cognitive Therapy (MBCT) / 2020
Education and Years In Practice
Additional Credentials
George Berry
Psychotherapist, MSc, MBABCP
Email me for a free 15 minute consultation now.
Specialties and Expertise
Expertise
- Addiction
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Drug Abuse
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Perfectionism
- Procrastination
- Psychosis
- Self Esteem
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
George Berry
Psychotherapist, MSc, MBABCP
Email me for a free 15 minute consultation now.
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Integrative
- Mindfulness-Based (MBCT)
- Trauma Focused
George Berry
Psychotherapist, MSc, MBABCP
Ask about what different forms of therapy will be like. Email
Location
George Berry
Psychotherapist, MSc, MBABCP