Gemma Schwier
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01277 674288
Feeling stuck, even when you know what you should do?
Maybe you look capable and together to others, but feel held back on the inside by overthinking, self-doubt, or fear of getting things wrong. Perhaps you put things off until you feel more confident or certain; and then feel frustrated with yourself for not achieving.
You might recognise yourself if:
- You have high standards and are hard on yourself
- You overthink decisions and struggle to get started
- You feel pressure to do things “properly” or not at all
- You appear confident to others but feel stuck or behind
- You often tell yourself you should be coping better
Using CBT, I help clients understand what’s keeping them stuck and gently change the patterns that fuel anxiety, perfectionism, and self-criticism. I use Compassion Focused Therapy and Acceptance and Commitment Therapy to tailor therapy to your individual needs and enhance the benefits of CBT, ensuring long-term results.
You might be used to handling things on your own, so even considering reaching out could feel uncomfortable. Perhaps part of you feels you should be coping better, or that you’ll sort it out once you’ve thought things through a bit more.
You don’t have to wait until you feel ready or confident. If you’re feeling stuck and this page has struck a chord, you’re
Call or Email Gemma Schwier now for a free 15 minute consultation - 01277 674288
Let's Connect 01277 674288
Finances
Fees
- Individual Sessions £90
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- WPA
Gemma Schwier
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01277 674288
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Gemma Schwier
- In Practice for 8 years
Education and Years In Practice
Gemma Schwier
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01277 674288
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Behavioural Issues
- Body Image
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Infertility
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Gemma Schwier
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01277 674288
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Person-Centred
- Trauma Focused
Gemma Schwier
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01277 674288