Counselling in Newcastle upon Tyne

Photo of Dr Alicia Brown, Psychologist in Newcastle upon Tyne, England
Dr Alicia Brown
Psychologist, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE6
I’m Alicia a Clinical Psychologist in Newcastle. I have a special interest in working with people who have experienced trauma (single event and complex). I use a number of evidence-based therapies including Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). I have over 10 years’ experience and working with adults (18+) with a wide range of difficulties including anxiety, depression, phobias, stress and self-esteem problems.
I’m Alicia a Clinical Psychologist in Newcastle. I have a special interest in working with people who have experienced trauma (single event and complex). I use a number of evidence-based therapies including Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). I have over 10 years’ experience and working with adults (18+) with a wide range of difficulties including anxiety, depression, phobias, stress and self-esteem problems.
0191 743 9317 View 0191 743 9317
Photo of Dr Alex Hull - Leazes Clinical Psychology, Psychologist in Newcastle upon Tyne, England
Dr Alex Hull - Leazes Clinical Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE1  (Online Only)
I will help you manage and take back control of your mental health. I specialise in working with anxiety and depression. I have many years experience working in the NHS and private practice. I use evidence-based techniques that really work. I have a warm and accessible style that will help you feel comfortable and understood. I work with young people and adults. I work with health insurance companies and offer some of the lowest session rates for the best quality clinical psychology support available. It's as simple as that.
I will help you manage and take back control of your mental health. I specialise in working with anxiety and depression. I have many years experience working in the NHS and private practice. I use evidence-based techniques that really work. I have a warm and accessible style that will help you feel comfortable and understood. I work with young people and adults. I work with health insurance companies and offer some of the lowest session rates for the best quality clinical psychology support available. It's as simple as that.
0191 743 0144 View 0191 743 0144
Photo of Dr Jenny Paton, Psychologist in Newcastle upon Tyne, England
Dr Jenny Paton
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE2
Not accepting new clients
I am an experienced Consultant Clinical Psychologist in both the NHS and private practice. My approach is all about helping you to understand and improve your mental health . The sessions will be structured and focused toward understanding why you feel the way you do (your own mental health blueprint), how to recognise unhelpful patterns or triggers in everyday life and successful skills to self regulate. You will be equipped, not only to understand why you feel the way you do, but also how to work toward healthier ways of managing your mental health.
I am an experienced Consultant Clinical Psychologist in both the NHS and private practice. My approach is all about helping you to understand and improve your mental health . The sessions will be structured and focused toward understanding why you feel the way you do (your own mental health blueprint), how to recognise unhelpful patterns or triggers in everyday life and successful skills to self regulate. You will be equipped, not only to understand why you feel the way you do, but also how to work toward healthier ways of managing your mental health.
0191 743 7964 View 0191 743 7964
Photo of LOTUS Mind. Monica. Ann Julian. Trauma And Ptsd., Counsellor in Newcastle upon Tyne, England
LOTUS Mind. Monica. Ann Julian. Trauma And Ptsd.
Counsellor, MA, MBACP
Verified Verified
Newcastle upon Tyne NE5
I have been a Counsellor / Psychotherapist / Hypnotherapist for over 25years I specialised in the field addiction for many years. Working within addiction offered a wide and varied opportunity to work and become familiar with many client issues. Clients relying upon substances, use as a coping mechanism, however substance use causes further mental health issues which further complicates their ability to cope. I now work solely within private practice based at home where clients can relax in a confidential informal setting. This allows them time explore their own needs in a time frame which meets their own specific needs.
I have been a Counsellor / Psychotherapist / Hypnotherapist for over 25years I specialised in the field addiction for many years. Working within addiction offered a wide and varied opportunity to work and become familiar with many client issues. Clients relying upon substances, use as a coping mechanism, however substance use causes further mental health issues which further complicates their ability to cope. I now work solely within private practice based at home where clients can relax in a confidential informal setting. This allows them time explore their own needs in a time frame which meets their own specific needs.
0191 917 5944 View 0191 917 5944
Photo of Heather Gullon, Psychotherapist in Newcastle upon Tyne, England
Heather Gullon
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Newcastle upon Tyne NE6  (Online Only)
Pleased to meet you, I’m Heather, co-owner of C&H Psychotherapies. If you are viewing this profile then things may not be great for you, or your child. You may be a young person yourself and seeking a therapist that you can connect with. A felt sense that you are different, even from a young age, can be incredibly difficult. I offer a safe space for working psychologically with marginalised and oppressed groups; in particular those people who identify as belonging to the LGBTQIA+ communities. Please feel free to visit www.chpsychotherapies.com or call on 0330 043 3970 for more information.
Pleased to meet you, I’m Heather, co-owner of C&H Psychotherapies. If you are viewing this profile then things may not be great for you, or your child. You may be a young person yourself and seeking a therapist that you can connect with. A felt sense that you are different, even from a young age, can be incredibly difficult. I offer a safe space for working psychologically with marginalised and oppressed groups; in particular those people who identify as belonging to the LGBTQIA+ communities. Please feel free to visit www.chpsychotherapies.com or call on 0330 043 3970 for more information.
0330 043 3970 View 0330 043 3970
Photo of Dr Kristina Askew Westcott, Psychologist in Newcastle upon Tyne, England
Dr Kristina Askew Westcott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Newcastle upon Tyne NE2
Thank you for visiting my profile page. I am a Clinical Psychologist and accredited Cognitive Analytic Therapy (CAT) Practitioner with over 16 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress, adjusting to medical conditions and treatment adherence. I work both individually (age 16+) and with couples.
Thank you for visiting my profile page. I am a Clinical Psychologist and accredited Cognitive Analytic Therapy (CAT) Practitioner with over 16 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress, adjusting to medical conditions and treatment adherence. I work both individually (age 16+) and with couples.
07481 337259 View 07481 337259
Photo of Audrey Linden, Counsellor in Newcastle upon Tyne, England
Audrey Linden
Counsellor, UKCP Trainee
Verified Verified
Newcastle upon Tyne NE12
You may be struggling with a specific issue – stress, worries about the future, problems in a relationship, experiencing discrimination, a loss or traumatic experience. Perhaps past experiences such as childhood abuse or neglect are interfering with present-day life. Or you may be experiencing difficulties with anxiety, depression or finding life difficult to cope with. Whatever your reasons for looking for counselling, I’m happy for you to get in touch.
You may be struggling with a specific issue – stress, worries about the future, problems in a relationship, experiencing discrimination, a loss or traumatic experience. Perhaps past experiences such as childhood abuse or neglect are interfering with present-day life. Or you may be experiencing difficulties with anxiety, depression or finding life difficult to cope with. Whatever your reasons for looking for counselling, I’m happy for you to get in touch.
View
Photo of Dr Natasha Wallace, Psychologist in Newcastle upon Tyne, England
Dr Natasha Wallace
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE12
Are you feeling low, anxious or helpless? Or maybe you just know something just doesn't feel right? Are past events and traumas still troubling you today? Are you confused by your behaviour and your reactions towards yourself and others? I am a Clinical Psychologist and I work with people just like you! I am experienced in supporting people to understand themselves better and to improve their relationships with others, supporting people to heal from the traumas that they have experienced, supporting those who don't feel like they fit anywhere, and those who question their whole lives because of the experiences that they have had.
Are you feeling low, anxious or helpless? Or maybe you just know something just doesn't feel right? Are past events and traumas still troubling you today? Are you confused by your behaviour and your reactions towards yourself and others? I am a Clinical Psychologist and I work with people just like you! I am experienced in supporting people to understand themselves better and to improve their relationships with others, supporting people to heal from the traumas that they have experienced, supporting those who don't feel like they fit anywhere, and those who question their whole lives because of the experiences that they have had.
0191 743 0516 View 0191 743 0516
Photo of Dr. Faye Fraser, Psychologist in Newcastle upon Tyne, England
Dr. Faye Fraser
Psychologist, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE2
Faye is passionate about offering an approachable and professional clinical psychology service that aims to support those who find themselves in emotional distress. Faye can help you identify and achieve your goals for better mental health. This will involve gaining a better understanding of your difficulties, consider what is blocking you from moving forward and causing you to feel stuck, and consider ways to better manage the issue identified.
Faye is passionate about offering an approachable and professional clinical psychology service that aims to support those who find themselves in emotional distress. Faye can help you identify and achieve your goals for better mental health. This will involve gaining a better understanding of your difficulties, consider what is blocking you from moving forward and causing you to feel stuck, and consider ways to better manage the issue identified.
0191 917 4522 View 0191 917 4522
Jessica Devon
Counsellor, MBACP
Verified Verified
Newcastle upon Tyne NE3  (Online Only)
Not accepting new clients
There are many different reasons why people seek counselling. Whatever your reasons, I promise that I'll meet you with empathy and compassion. I use a client-centred approach which means that sessions can be tailored to fit your unique needs. Whether you're stuggling with depression, anxiety, family problems, or anything in between, we can work together to help you work through your troubles.
There are many different reasons why people seek counselling. Whatever your reasons, I promise that I'll meet you with empathy and compassion. I use a client-centred approach which means that sessions can be tailored to fit your unique needs. Whether you're stuggling with depression, anxiety, family problems, or anything in between, we can work together to help you work through your troubles.
01325 521061 View 01325 521061
Photo of Denise Hopkins, Psychotherapist in Newcastle upon Tyne, England
Denise Hopkins
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Newcastle upon Tyne NE3
Would you like nurturing, healing and growth to help you rewrite your story and embrace your self worth? Do you feel depressed, anxious or stuck? Do you feel you struggle to be happy or that happiness is a fleeting thought that never really stays around for long? Do you find relationships are difficult and you can't seem to understand why? Do you recognise repetitive patterns in your life that you wish to change? Are you willing to explore and understand the feelings and emotions that are related to your experiences and reflect on what is happening to seek alternative ways to heal? If so, I can help!
Would you like nurturing, healing and growth to help you rewrite your story and embrace your self worth? Do you feel depressed, anxious or stuck? Do you feel you struggle to be happy or that happiness is a fleeting thought that never really stays around for long? Do you find relationships are difficult and you can't seem to understand why? Do you recognise repetitive patterns in your life that you wish to change? Are you willing to explore and understand the feelings and emotions that are related to your experiences and reflect on what is happening to seek alternative ways to heal? If so, I can help!
0191 917 9319 View 0191 917 9319
Photo of Dr Carolyn Law, Psychologist in Newcastle upon Tyne, England
Dr Carolyn Law
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Newcastle upon Tyne NE20
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
01661 523736 View 01661 523736
Photo of Holly Lynn, Psychotherapist in Newcastle upon Tyne, England
Holly Lynn
Psychotherapist, MUKCP
Verified Verified
Newcastle upon Tyne NE3
People enter therapy for many reasons, it may be that you are feeling overwhelmed, unhappy or anxious. You may be struggling in your relationships, or with your identity and sense of self. It can be difficult to navigate the way through these times when you feel stuck or at a loss as to how to move forward. I offer patience and a safe, confidential space that fosters personal growth and autonomy. We will work together to make sense of your problems, enable a deeper understanding of yourself and make changes if you wish.
People enter therapy for many reasons, it may be that you are feeling overwhelmed, unhappy or anxious. You may be struggling in your relationships, or with your identity and sense of self. It can be difficult to navigate the way through these times when you feel stuck or at a loss as to how to move forward. I offer patience and a safe, confidential space that fosters personal growth and autonomy. We will work together to make sense of your problems, enable a deeper understanding of yourself and make changes if you wish.
0191 743 1815 View 0191 743 1815
Photo of Kate Fitzgibbon, Counsellor in Newcastle upon Tyne, England
Kate Fitzgibbon
Counsellor, MA
Verified Verified
Newcastle upon Tyne NE2
I have over 25 years experience, working privately, within the NHS, relate couples counselling, drug & alcohol services, refugee & disability agencies & as a coach. Confidentiality guaranteed. Free telephone consultation. I work face to face, video & telephone calls locally & internationally.
I have over 25 years experience, working privately, within the NHS, relate couples counselling, drug & alcohol services, refugee & disability agencies & as a coach. Confidentiality guaranteed. Free telephone consultation. I work face to face, video & telephone calls locally & internationally.
0191 743 1576 View 0191 743 1576
Photo of Dr Theresa Comer, Psychologist in Newcastle upon Tyne, England
Dr Theresa Comer
Psychologist, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE3
Hi, I'm Theresa, a Clinical Psychologist with over 10 years experience working with people experiencing emotional and mental health difficulties. Whether you have been experiencing difficulties for a long time, or you have suddenly found yourself struggling, I offer a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
Hi, I'm Theresa, a Clinical Psychologist with over 10 years experience working with people experiencing emotional and mental health difficulties. Whether you have been experiencing difficulties for a long time, or you have suddenly found yourself struggling, I offer a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
0191 743 0137 View 0191 743 0137
Photo of Jennie Larsson, Psychologist in Newcastle upon Tyne, England
Jennie Larsson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE3
Many people struggle with mental health difficulties at different times in their lives and can feel like it’s hard to make sense of this. I am a qualified Cognitive Analytic Therapist (CAT) and love working with CAT to help people gain an understanding of the way they relate to themselves and those around them and why they may struggle with this at times. I enjoy helping people to explore patterns that they may feel stuck with, and to learn how to make changes to these and find alternate ways of approaching different situations.
Many people struggle with mental health difficulties at different times in their lives and can feel like it’s hard to make sense of this. I am a qualified Cognitive Analytic Therapist (CAT) and love working with CAT to help people gain an understanding of the way they relate to themselves and those around them and why they may struggle with this at times. I enjoy helping people to explore patterns that they may feel stuck with, and to learn how to make changes to these and find alternate ways of approaching different situations.
0191 743 4604 View 0191 743 4604
Photo of Laura McGuinness, Psychotherapist in Newcastle upon Tyne, England
Laura McGuinness
Psychotherapist, MSc, MBACP
Verified Verified
Newcastle upon Tyne NE2
Waitlist for new clients
I believe that we all have an innate capacity to grow and change, and that sometimes we need to explore our personal stories to get this moving again. As children we make decisions about ourselves based on our environment; sometimes these beliefs and decisions are unkind and can leave us feeling stuck, depressed or not "good enough". Therapy helps to update these beliefs, letting go of what isn't (and may never have been) ours to carry. I have worked extensively with depression, anxiety, trauma and abuse. I currently also practice as a group therapist in an addiction service. I am BACP & UKCP registered.
I believe that we all have an innate capacity to grow and change, and that sometimes we need to explore our personal stories to get this moving again. As children we make decisions about ourselves based on our environment; sometimes these beliefs and decisions are unkind and can leave us feeling stuck, depressed or not "good enough". Therapy helps to update these beliefs, letting go of what isn't (and may never have been) ours to carry. I have worked extensively with depression, anxiety, trauma and abuse. I currently also practice as a group therapist in an addiction service. I am BACP & UKCP registered.
0191 580 4533 View 0191 580 4533
Photo of Hayley Tyson-Adams, Psychotherapist in Newcastle upon Tyne, England
Hayley Tyson-Adams
Psychotherapist, MBABCP
Verified Verified
Newcastle upon Tyne NE6
Hi, I'm Hayley. I'm passionate about helping my clients to lead happier, more fulfilled lives. I am an experienced, BABCP accredited Cognitive Behavioural Therapist (CBT) and EMDR (trauma/PTSD) practitioner offering treatment for depression, trauma and anxiety disorders. Alongside private practice, I work in the NHS and have over 10 years experience helping others work towards their personal and life goals. Recent client feedback: "Therapist was excellent, approachable and had a caring manner, and helped me to have a better understanding of my issues. I feel I have come a long way since starting this process."
Hi, I'm Hayley. I'm passionate about helping my clients to lead happier, more fulfilled lives. I am an experienced, BABCP accredited Cognitive Behavioural Therapist (CBT) and EMDR (trauma/PTSD) practitioner offering treatment for depression, trauma and anxiety disorders. Alongside private practice, I work in the NHS and have over 10 years experience helping others work towards their personal and life goals. Recent client feedback: "Therapist was excellent, approachable and had a caring manner, and helped me to have a better understanding of my issues. I feel I have come a long way since starting this process."
0191 607 1188 View 0191 607 1188
Photo of Turning Tides Psychology, Psychologist in Newcastle upon Tyne, England
Turning Tides Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE6
Whether you have been experiencing difficulties with your mental health for many years, or whether you are going through a challenging situation at the present time, our experienced psychologists can help you to find a way forward. Our psychologists can help with a wide range of problems including anxiety, depression and trauma. We also have specialist experience in working with long term health conditions and adjustment. We are experienced in a variety of therapeutic approaches and will work with you to find the right approach for your individual needs. We provide face to face appointments in Newcastle or online appointments.
Whether you have been experiencing difficulties with your mental health for many years, or whether you are going through a challenging situation at the present time, our experienced psychologists can help you to find a way forward. Our psychologists can help with a wide range of problems including anxiety, depression and trauma. We also have specialist experience in working with long term health conditions and adjustment. We are experienced in a variety of therapeutic approaches and will work with you to find the right approach for your individual needs. We provide face to face appointments in Newcastle or online appointments.
0191 743 0605 View 0191 743 0605
Photo of Gemma M Paterson, Psychotherapist in Newcastle upon Tyne, England
Gemma M Paterson
Psychotherapist, MBABCP
Verified Verified
Newcastle upon Tyne NE12
Hi, I'm Gemma, I specialise in the treatment of complex trauma (childhood/adulthood). You may notice that you're a people pleaser, or a perfectionist and you might have a strong sense that you're an impostor and don't deserve to have what you have achieved. Perhaps you and the people around you notice that you can react to situations in an exaggerated way with frustration. Perhaps you're struggling with trusting others and therefore have difficulty sustaining relationships or perhaps there are ongoing disputes. You may also struggle to sleep and difficult dreams or remembering difficult moments, places and people from the past.
Hi, I'm Gemma, I specialise in the treatment of complex trauma (childhood/adulthood). You may notice that you're a people pleaser, or a perfectionist and you might have a strong sense that you're an impostor and don't deserve to have what you have achieved. Perhaps you and the people around you notice that you can react to situations in an exaggerated way with frustration. Perhaps you're struggling with trusting others and therefore have difficulty sustaining relationships or perhaps there are ongoing disputes. You may also struggle to sleep and difficult dreams or remembering difficult moments, places and people from the past.
0191 743 1398 View 0191 743 1398

See more therapy options for Newcastle upon Tyne

How does your Counsellor compare?

Number of Counsellors in Newcastle upon Tyne

100+

Average cost per session

£60

Counsellors in Newcastle upon Tyne who prioritize treating:

93% Anxiety
89% Depression
87% Self Esteem
86% Stress
81% Relationship Issues
74% Trauma and PTSD
67% Bereavement

Average years in practice

12 Years

Top 3 insurances accepted

67% Aviva
61% AXA PPP
61% Bupa

How Counsellors in Newcastle upon Tyne see their clients

74% In Person and Online
26% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Newcastle upon Tyne?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.