Gemma - Navigating Minds
Psychotherapist, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01274 041738
I believe people blossom when they feel seen, heard and understood. My therapeutic approach is integrative (which is therapist speak for a bit of this and a bit of that - depending on what is likely to be useful for what is being discussed) but the client (you) is always the best expert on themselves. I don’t assume there is a right way for a person to "Do Therapy" and adapt my approach to the needs and goals of each person I work with - but always working with curiosity, kindness and integrity.
Whether you're anxious, burnt out experiencing loss or just need someone to talk to, you are accepted, just as you are with me.
I understand the importance of affirming spaces where identity is able to be explored but is always respected and celebrated. I also know the pressures of navigating demanding workplaces and workloads. I have an interest in working with those who are anxious, exploring their identity, neurodivergent, experiencing workplace stress/burnout or low self esteem.
I believe therapy can be transformative. Not in the sense of forcing change, but by creating a space where people can connect to themselves. Which might begin quietly in moments of insight, having the courage to speak a truth aloud or in being met with genuine empathy. These moments can accommodate profound shifts in how we relate to ourselves and others.
Call or Email Gemma - Navigating Minds Therapy now for a free 15 minute consultation - 01274 041738
Let's Connect 01274 041738
Finances
Fees
- Individual Sessions £45
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Gemma - Navigating Minds Therapy
Psychotherapist, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01274 041738
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Gemma Thomas
- Diploma in Therapeutic Counselling, Diploma
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Certificate from The Open University Certificate in Higher Education in Psychology / 2021
Psychotherapist: Gemma Thomas
Education and Years In Practice
Additional Credentials
Gemma - Navigating Minds Therapy
Psychotherapist, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01274 041738
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Workplace Stress
Expertise
- Anger Management
- Autism
- Bereavement
- Body Image
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Family Conflict
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Relationship Issues
- Self-Harming
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Gemma - Navigating Minds Therapy
Psychotherapist, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01274 041738
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Culturally Sensitive
- Eclectic
- Existential
- Humanistic
- Integrative
- Person-Centred
- Relational
- Trauma Focused
Gemma - Navigating Minds Therapy
Psychotherapist, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01274 041738
Location
Additional Location
Thornton Road
Bradford BD1
01274 041738 Gemma - Navigating Minds Therapy
Psychotherapist, MNCPS Acc.
Call for a free consultation now - 01274 041738