Gemma Gray-Budds
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01493 801308
Available online only
Norwich NR13
I work with people who have experienced trauma, difficult relationships, childhood adversity, loss, or significant life events that continue to affect their wellbeing. Many feel stuck, overwhelmed, disconnected, or struggle to understand why they react the way they do. With over 17 years in mental health services & 9 years in specialist trauma services, I offer a compassionate, trauma-informed and attachment-focused space to help you make sense of your experiences, process what has happened, & move towards lasting change. I’m here to sit with you through those difficult feelings, & hold hope for you when you don’t feel able to.
I specialise in trauma & attachment-focused therapy, offering EMDR alongside a relational & compassionate approach. Drawing on training in EMDR, Dyadic Developmental Psychotherapy & Family Therapy, I help clients process traumatic experiences, reduce distress, & develop a greater sense of safety, understanding & connection.
Therapy can feel daunting, especially if you’ve been managing these feelings on your own. I often work with people who feel stuck in patterns that once helped them survive but no longer serve them. I aim to offer a space for you to tell your story without judgement, be supported to achieve your therapy goals and make change at your own pace.
Call or Email Gemma Gray-Budds now for a free 15 minute consultation - 01493 801308
Let's Connect 01493 801308
Finances
Fees
- Individual Sessions £100
Payment Methods
Bank transfer Gemma Gray-Budds
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Nursing and Midwifery Council Gemma Gray-Budds
- In Practice for 14 years
- BSc Hons Mental Health Nursing, Degree, Graduated 2012
- Certificate from EMDR UK Level 4
- Certificate from Association for Family Therapy and Systemic Practice Intermediate Systemic Family Therapy Psychotherapy / 2016
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Trauma and PTSD
Expertise
- Anger Management
- Anxiety
- Bereavement
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Treatment Approach
Types of Therapy
- EMDR
- Family Systems
- Integrative