Gemma Forshaw
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Wolverhampton WV10
Let's Connect 01902 951882
Are you struggling with low self worth, low mood, stress or anxiety? Perhaps finding it difficult to set boundaries, or notice you always feel you have to please everyone or worrytoo much about how others perceive you? Are you very self critical and it is becoming detrimental to your wellbeing? Are you looking to learn insights into how your mind works and what leads to unhelpful patterns and ready to develop a variety of skills to become more in charge of your own mind, which can help you in the long term?
I have over 18 years experience in treating common mental health difficulties. I am predominently trained in cognitive behavioural therapy (CBT), which is a main evidence based therapy for many common mental health difficulties and also eye movement desensitisation and reprocessing (EMDR) to level 3. I integrate ACT and compassion focussed approaches.
It can be difficult when taking the step to seek therapy and choosing a therapist who you feel comfortable with. It is a strength to seek help and definitely worth it. Please feel free to get in touch for a brief, no obligatory, conversation where you can ask any questions and check out if you would like to book an appointment.
Call or Email Gemma Forshaw now for a free 15 minute consultation - 01902 951882
Let's Connect 01902 951882
Finances
Fees
- Individual Sessions £75
- Pay by Bank transfer
Insurance
- Aviva
- AXA PPP
- Bupa
- Healix
- Nuffield Health
- Vitality
Please ask me about fees or use of insurance when you Email
Gemma Forshaw
Psychotherapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Gemma Forshaw
- In Practice for 20 Years
- Cognitive Behavioural Therapy, Psychology with counselling skills, Post Graduate Diploma, Graduated 2003
Feel free to ask about qualifications and training experience. Email or 01902 951882
Gemma Forshaw
Psychotherapist, MBABCP
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Depression
Expertise
- Coping Skills
- Emotional Disturbance
- Obsessive-Compulsive (OCD)
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or 01902 951882
Gemma Forshaw
Psychotherapist, MBABCP
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01902 951882
Gemma Forshaw
Psychotherapist, MBABCP
Location
Nearby Areas
Cities/Towns
Counties
Call for a free consultation now - 01902 951882
Gemma Forshaw
Psychotherapist, MBABCP