Gary Aldridge
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
Hertford SG14
Let's Connect 01992 352163
I am a qualified, experienced counsellor and have trained in various approaches to therapy. This means that I use a range of counselling theories and methods within my work, ensuring that I work with you to tailor our sessions to suit your needs. I cover all areas of counselling, including, addiction, anxiety, depression, stress, couples/ relationships. I also specialise in working with trauma, addiction and alcoholism, having worked in the field of addiction for over 10 years. My current mentor is Rachel Fairhurst who is my supervisor and trainer. Within this model of working i have been trained in trauma focussed therapy.
Through counselling I can help you to work through psychological and emotional problems, finding ways to manage difficult situations in your life and improve your sense of well-being. It may be a specific situation that brings you to counselling, a sad or troubling event, or it may be that life seems overwhelmingly difficult and out of control. I can help.
Counselling allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general it is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings in more depth.
Call or Email Gary Aldridge now for a free 15 minute consultation - 01992 352163
Let's Connect 01992 352163
Finances
Fees
- Individual Sessions £70
- Couple Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Cheque Gary Aldridge
Psychotherapist, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Gary Aldridge
- In Practice for 10 years
- Level 4 Therapeutic Counselling , Graduated 2015
- Degree/Diploma from BACP in Therapeutic Counselling (Dip. Couns) Therapeutic Counselling / 2015
Education and Years In Practice
Additional Credentials
Gary Aldridge
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01992 352163
Specialties and Expertise
Top Specialties
- Addiction
- Trauma and PTSD
- Anxiety
Expertise
- Alcohol Use
- Anger Management
- Bereavement
- Borderline Personality (BPD)
- Chronic Relapse
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Domestic Abuse
- Drug Abuse
- Dual Diagnosis
- Family Conflict
- Internet Addiction
- Life Coaching
- Medical Detox
- Men's Issues
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Gestalt
- Humanistic
- Integrative
- Interpersonal
- Neuro-Linguistic (NLP)
- Person-Centred
- Trauma Focused
Gary Aldridge
Psychotherapist, MBACP
Ask about what different forms of therapy will be like. Email or 01992 352163