Gareth
Psychotherapist, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 029 2271 1281
You may be feeling overwhelmed by stress, anxiety, low mood or burnout, holding things together on the outside while struggling within. Perhaps work, relationships or life transitions have stretched your coping capacity. You want relief, clarity and practical tools that actually work, not just coping strategies. You want to understand why you feel as you do and how to change it. Most of all, you want to feel calmer, stronger and more in control again. If you are ready to take that first step, you are exactly where you need to be.
I offer person-centred Clinical Psychotherapy and Pluralistic Counselling, integrating psychodynamic insight, humanistic & gestalt work, CBT, SFBT, medical hypnotherapy and mindfulness. I frame our work as a Brain Gym, building emotional regulation, mental fitness and long-term resilience through practical, structured support tailored to you and your goals.
The eminent Carl Rogers once said: "Therapy is not about making people better; it's about helping people become who they are!"
He believed that therapy's purpose was not to fix or improve individuals, but rather to help them understand themselves and their unique personalities.
I am humble, grateful, proud and privileged to be part of that process for you.
Call or Email Gareth Strangemore-Jones now for a free 15 minute consultation - 029 2271 1281
Let's Connect 029 2271 1281
Finances
Fees
- Individual Sessions £95
Payment Methods
American Express, Bank transfer, Mastercard, Paypal, Visa, WireInsurance
- Aetna
- Any/Out-of-network Insurance
- APRIL UK
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- CS Healthcare
- Freedom Healthnet
- General & Medical
- Healix
- Health Assured
- Health-on-Line
- National Assurance
- Nuffield Health
- Saga
- The Exeter
- Vitality
- WPA
Gareth Strangemore-Jones
Psychotherapist, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 029 2271 1281
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Gareth Huw Strangemore-Jones
- In Practice for 11 years
- Solution Focused Psychotherapy & Hypnotherapy, Diploma, Graduated 2015
- Diploma from CPHT Training College Medical SFBT CBT Mindfulness Children Fertility Childbirth OCD Obesity Weight Psychoneuroimmunology / 2017
- Diploma from Chrysalis Courses (Cardiff University); Prince's Trust & NCPS Pluralistic Counselling (Psychodynamic, Humanistic, Gestalt, CBT & Other Therapies) / 2025
Education and Years In Practice
Additional Credentials
Gareth Strangemore-Jones
Psychotherapist, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 029 2271 1281
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- ADHD
Expertise
- Armed Forces
- Bereavement
- Burnout
- Cancer
- Child
- Chronic Illness
- Chronic Pain
- Dementia
- Depression
- Domestic Abuse
- Geriatric and Seniors
- Internet Addiction
- LGBTQ+
- Men's Issues
- Obsessive-Compulsive (OCD)
- Parenting
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Sports Performance
- Trauma and PTSD
Gareth Strangemore-Jones
Psychotherapist, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 029 2271 1281
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Energy Psychology
- Gestalt
- Humanistic
- Hypnotherapy
- Integrative
- Medical Hypnotherapy & Clinical Psychotherapy
- Mindfulness-Based (MBCT)
- Neuro-Linguistic (NLP)
- Person-Centred
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Gareth Strangemore-Jones
Psychotherapist, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 029 2271 1281
Location
Additional Location
Alchemy Life Therapy
Bognor Regis PO21
029 2271 1281Nearby Areas
Gareth Strangemore-Jones
Psychotherapist, MNCPS Acc.
Call for a free consultation now - 029 2271 1281