Counselling in G46
Are you finding yourself worrying & overthinking? Feeling overwhelmed & stressed due to life changes? Do you appear on the surface like you are managing a busy life but deep down you know its high functioning anxiety which is is draining you?
Do you take no time for yourself, worry about the future & feel exhausted with the strain of negative thinking, uncertainty & feeling the need to do everything perfectly?
I can help.
I am trained in Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I also use compassion & mindfulness approaches. My manner is approachable, empathetic & collaborative.
Are you finding yourself worrying & overthinking? Feeling overwhelmed & stressed due to life changes? Do you appear on the surface like you are managing a busy life but deep down you know its high functioning anxiety which is is draining you?
Do you take no time for yourself, worry about the future & feel exhausted with the strain of negative thinking, uncertainty & feeling the need to do everything perfectly?
I can help.
I am trained in Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I also use compassion & mindfulness approaches. My manner is approachable, empathetic & collaborative.
Hello my name is Alison, I am an integrative therapist. What this means is I can draw upon various modalities/techniques to work with you. I believe in working together with you to move through any difficulties that is causing you distress in your life. If you are feeling stuck please get in touch and I am happy to arrange a time to either have a quick chat on the phone or meet up to help you decide if therapy is for you. I have experience of working with both children and adults.
Hello my name is Alison, I am an integrative therapist. What this means is I can draw upon various modalities/techniques to work with you. I believe in working together with you to move through any difficulties that is causing you distress in your life. If you are feeling stuck please get in touch and I am happy to arrange a time to either have a quick chat on the phone or meet up to help you decide if therapy is for you. I have experience of working with both children and adults.
At times, life can be very overwhelming and often leaves us feeling stuck. If this is something you are experiencing then therapy can help. We will work together collaboratively helping you understand your thoughts, feelings and behaviours. I offer a safe, non judgemental space to help you navigate through life’s challenges and look at ways of creating more healthier coping strategies. My approach is primarily CBT but also integrative depending on the individual client. I work with you to find the correct approach, that suits your needs the most.
At times, life can be very overwhelming and often leaves us feeling stuck. If this is something you are experiencing then therapy can help. We will work together collaboratively helping you understand your thoughts, feelings and behaviours. I offer a safe, non judgemental space to help you navigate through life’s challenges and look at ways of creating more healthier coping strategies. My approach is primarily CBT but also integrative depending on the individual client. I work with you to find the correct approach, that suits your needs the most.
How does your Counsellor compare?
Number of Counsellors in G46
20+
Average cost per session
£60
Counsellors in G46 who prioritize treating:
| 100% | Depression |
| 95% | Anxiety |
| 95% | Self Esteem |
| 91% | Stress |
| 73% | Relationship Issues |
| 73% | Trauma and PTSD |
| 73% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
| 56% | WPA |
| 44% | Cigna and Evernorth |
| 44% | Aviva |
How Counsellors in G46 see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |