Inverness
Photo of Freddi Gilbert, Counsellor, BACP
Freddi Gilbert
Counsellor, BACP
Email Me
01463 212168 Call Me
01463 212168 Call Me
or
Email Me
Photo of Freddi Gilbert, Counsellor, BACP

Freddi Gilbert

Counsellor, BACP

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 01463 212168
Photo of Freddi Gilbert, Counsellor, BACP
Available both in-person and online
Inverness IV2
I work with individuals who feel overwhelmed, stuck, or disconnected, often struggling with anxiety, low confidence, relationship difficulties, or life transitions. Many are used to coping alone but recognise something needs to change. I provide a calm, non-judgemental space to explore underlying patterns, build self-awareness, and develop healthier ways of thinking and responding. Through talking therapy and, where appropriate, equine-assisted work, I support clients to gain clarity, confidence, and a stronger sense of self so they can move forward with greater ease.
I offer psychodynamic counselling to help you understand and change unhelpful patterns, alongside equine-assisted sessions for experiential, real-time insight. I support anxiety, relationships, confidence, and life transitions, helping you build self-awareness, emotional resilience, and lasting change in a safe, non-judgemental space.
It can feel difficult to take that first step, especially if you’ve been managing things on your own for a long time. You don’t have to do this alone. I offer a calm, supportive space where you can be heard and understood. When you feel ready, you’re welcome to reach out and see if this feels right for you.
Call or Freddi Gilbert now for a free 15 minute consultation - 01463 212168

My Practice at a Glance

Available both in-person and online

Inverness IV2

01463 212168
£80 Per Session  
I see individuals, couples and families  
Let's Connect 01463 212168
Photo of Freddi Gilbert, Counsellor, BACP

My Practice at a Glance

Available both in-person and online

Inverness IV2

01463 212168
£80 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions £80
  • Couple Sessions £110
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
Sessions are charged per 60-minute appointment and paid in advance via bank transfer. I operate a 48-hour cancellation policy. I currently work on a private-pay basis; please get in touch if you would like to discuss fees or availability.
Photo of Freddi Gilbert, Counsellor, BACP
Freddi Gilbert
Counsellor, BACP
Call or for a free 15 minute consultation now - 01463 212168
"
Sessions are charged per 60-minute appointment and paid in advance via bank transfer. I operate a 48-hour cancellation policy. I currently work on a private-pay basis; please get in touch if you would like to discuss fees or availability.
Photo of Freddi Gilbert, Counsellor, BACP
Freddi Gilbert
Counsellor, BACP
Call or for a free 15 minute consultation now - 01463 212168

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Freddi Gilbert

    • Education and Years In Practice

  • In Practice for 7 years
  • Diploma in Psychodynamic Counselling (Vital Connexions), Diploma, Graduated 2021
"
Qualified psychodynamic counsellor with a Diploma from Vital Connexions, supported by a BSc (Hons) in Veterinary Nursing. I integrate evidence-based therapy with equine-assisted practice, underpinned by ongoing CPD, clinical supervision, and ethical standards.
Photo of Freddi Gilbert, Counsellor, BACP
Freddi Gilbert
Counsellor, BACP
Call or for a free 15 minute consultation now - 01463 212168
"
Qualified psychodynamic counsellor with a Diploma from Vital Connexions, supported by a BSc (Hons) in Veterinary Nursing. I integrate evidence-based therapy with equine-assisted practice, underpinned by ongoing CPD, clinical supervision, and ethical standards.
Photo of Freddi Gilbert, Counsellor, BACP
Freddi Gilbert
Counsellor, BACP
Call or for a free 15 minute consultation now - 01463 212168

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Body Image
  • Codependency
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Infidelity
  • Internet Addiction
  • Life Coaching
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sexual Abuse
  • Sexual Addiction
  • Stress
  • Suicidal Ideation
"
I support anxiety, stress, low confidence, relationship difficulties, and life transitions. Therapy may involve exploring past experiences, understanding patterns, and building healthier ways of coping. You can expect greater self-awareness, emotional resilience, improved relationships, and a clearer sense of direction and control.
Photo of Freddi Gilbert, Counsellor, BACP
Freddi Gilbert
Counsellor, BACP
Call or for a free 15 minute consultation now - 01463 212168
"
I support anxiety, stress, low confidence, relationship difficulties, and life transitions. Therapy may involve exploring past experiences, understanding patterns, and building healthier ways of coping. You can expect greater self-awareness, emotional resilience, improved relationships, and a clearer sense of direction and control.
Photo of Freddi Gilbert, Counsellor, BACP
Freddi Gilbert
Counsellor, BACP
Call or for a free 15 minute consultation now - 01463 212168

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Religion

Christian

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counselling
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centred
  • Psychodynamic
"
I use psychodynamic counselling alongside equine-assisted therapy where appropriate. Sessions are calm, supportive, and tailored to you, offering space to explore thoughts and feelings at your own pace. You can expect a non-judgemental environment focused on building insight, understanding, and meaningful change.
Photo of Freddi Gilbert, Counsellor, BACP
Freddi Gilbert
Counsellor, BACP
Call or for a free 15 minute consultation now - 01463 212168
"
I use psychodynamic counselling alongside equine-assisted therapy where appropriate. Sessions are calm, supportive, and tailored to you, offering space to explore thoughts and feelings at your own pace. You can expect a non-judgemental environment focused on building insight, understanding, and meaningful change.
Photo of Freddi Gilbert, Counsellor, BACP
Freddi Gilbert
Counsellor, BACP
Call or for a free 15 minute consultation now - 01463 212168

Location

Primary Location

Inverness IV2

01463 212168

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

Photo of Freddi Gilbert, Counsellor, BACP
Freddi Gilbert
Counsellor, BACP
Call for a free consultation now - 01463 212168
Photo of Freddi Gilbert, Counsellor, BACP
Freddi Gilbert
Counsellor, BACP
Call for a free consultation now - 01463 212168