Fran - Psychotherapist & Self-Esteem
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect 020 7046 1468
I am a specialist psychotherapist based in London, although I work online and can therefore work with clients from any region. I understand the profound impact that low self-esteem, imposter syndrome, perfectionism and anxiety can have on wellbeing. My approach is rooted in compassion, empathy and evidence-based techniques tailored to address the needs of each client. Through a collaborative therapeutic process, we work together to explore the underlying factors contributing to these difficulties and develop personalised strategies to cultivate self-compassion, challenge negative beliefs and build resilience.
My approach is integrative since I believe that therapy should be tailored to the needs of each individual. I offer a variety of therapies including cognitive behavioural therapy, attached focused eye movement desensitisation and reprocessing, schema therapy, emotion focused therapy and compassion focused therapy, depending on client needs.
Before I became a psychotherapist, I was an acrobatic gymnast representing Great Britain all over the world. I know what it’s like to put pressure on myself to succeed. I also know the impact this can have on self-worth. Let me take you from self-criticism to self-confidence because success should feel as good as it looks.
Call or Email Fran - Psychotherapist & Self-Esteem Specialist now for a free 15 minute consultation - 020 7046 1468
Let's Connect 020 7046 1468
Finances
Fees
- Individual Sessions £110
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Cigna and Evernorth
- Vitality
- WPA
Fran - Psychotherapist & Self-Esteem Specialist
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 020 7046 1468
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Francesca Harland
- In Practice for 7 years
- UCL followed by Royal Holloway, PGCert (UCL) and PGDip (Royal Holloway), Graduated 2023
- Degree/Diploma from King's College London in MSc Neuroscience Neuroscience / 2017
- Degree/Diploma from University of Reading in BSc (Hons) Psychology Psychology / 2015
Psychotherapist: Francesca Harland
Education and Years In Practice
Additional Credentials
Fran - Psychotherapist & Self-Esteem Specialist
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 020 7046 1468
Specialties and Expertise
Top Specialties
- Self Esteem
- Imposter Syndrome
- Perfectionism
Expertise
- Anxiety
- Depression
- Mood Disorders
- Stress
Fran - Psychotherapist & Self-Esteem Specialist
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 020 7046 1468
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Prolonged Exposure Therapy
- Psychodynamic
- Schema Therapy
- Trauma Focused
Fran - Psychotherapist & Self-Esteem Specialist
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 020 7046 1468
Location
Nearby Areas
Cities/Towns
Counties
Postcodes
Districts
Fran - Psychotherapist & Self-Esteem Specialist
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 020 7046 1468