Fotini
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4634 8162
Living with anxiety can feel exhausting. You may be caught in cycles of worry, intrusive thoughts, overthinking or self-doubt, with anxiety beginning to shape your daily life. I work with adults experiencing anxiety disorders, with a particular clinical interest in OCD. I also support people with panic, health anxiety, perfectionism and low mood. I have experience adapting therapy for autistic and ADHD adults and understand some of the unique challenges of living abroad as an expat. Together, we'll help you move towards the life you want to live.
As a BABCP-accredited CBT therapist, I integrate CBT with Acceptance and Commitment Therapy (ACT), an approach that helps people change their relationship with difficult thoughts and emotions. Together, we'll work towards building greater psychological flexibility and a life guided by your values, rather than by fear or anxiety.
Therapy doesn't have to feel cold or clinical. My hope is to create a space where you feel comfortable being yourself, supported to get curious about what's keeping you stuck and encouraged to experiment with new ways of moving towards the life you want. If this sounds like the kind of therapy you're looking for, I'd love to explore whether we're a good fit.
Call or Email Fotini Brinia now for a free 15 minute consultation - 020 4634 8162
Let's Connect 020 4634 8162
Finances
Fees
- Individual Sessions £80
Payment Methods
Bank transfer Fotini Brinia
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Foteini Brinia
Fotini Brinia
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. Email or 020 4634 8162
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- ADHD
Expertise
- Autism
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Life Transitions
- Neurodivergence
- Self Esteem
- Stress
- Trauma and PTSD
Fotini Brinia
Psychotherapist, MSc, MBABCP
Call or Email me for a free 15 minute consultation now - 020 4634 8162
Client Focus
Age
Adults
Participants
Individuals
I also speak
Greek ,
Spanish (working knowledge)
Age
Adults
Participants
Individuals
I also speak
Greek ,
Spanish (working knowledge)
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
Fotini Brinia
Psychotherapist, MSc, MBABCP
Call or Email me for a free 15 minute consultation now - 020 4634 8162