Counselling in FK1
Hi my name is Heather Hutchison of HMH Therapy and I am an experienced Hypnotherapist, Supervisor and Trainer. My areas of specialisms are Anxiety and/or Depression as well treating the more traditional hypnotherapy areas such as smoking cessation, habit breaks and weight management. I work with both adults and children from the age of 7 years upwards using a client centred approached. I hold an enhanced full disclosure certificate enabling me to work with children and vulnerable adults.
Hi my name is Heather Hutchison of HMH Therapy and I am an experienced Hypnotherapist, Supervisor and Trainer. My areas of specialisms are Anxiety and/or Depression as well treating the more traditional hypnotherapy areas such as smoking cessation, habit breaks and weight management. I work with both adults and children from the age of 7 years upwards using a client centred approached. I hold an enhanced full disclosure certificate enabling me to work with children and vulnerable adults.
I work with people to help them make sense of their emotions and process their experiences through therapy. I work with people who have had challenging childhoods, family relationships and work lives, or have experienced abuse and trauma. My work includes deeply understanding life changing experiences of loss, bereavement, anxiety and depression. I also work with people who feel that they might need counselling but are unsure about the causes and maintenances of their feelings and behaviours. Life is varied and complex- your reasons for coming to counselling might be too.
I work with people to help them make sense of their emotions and process their experiences through therapy. I work with people who have had challenging childhoods, family relationships and work lives, or have experienced abuse and trauma. My work includes deeply understanding life changing experiences of loss, bereavement, anxiety and depression. I also work with people who feel that they might need counselling but are unsure about the causes and maintenances of their feelings and behaviours. Life is varied and complex- your reasons for coming to counselling might be too.
My approach to CBT is humanistic, it is blended, which I believe allows for a custom treatment plan to suit your needs, your goal, address your issues and leaving therapy with a wide range of new tools and coping mechanisms. As well as CBT, I bring elements of Compassion Focused Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy as well as Art Therapy. My experience allows me to support adults, young people and children struggling with all types anxiety and depressive disorders, including, social anxiety, health anxiety, low self esteem, OCD, Bi Polar, Borderline Personality Disorder and grief.
My approach to CBT is humanistic, it is blended, which I believe allows for a custom treatment plan to suit your needs, your goal, address your issues and leaving therapy with a wide range of new tools and coping mechanisms. As well as CBT, I bring elements of Compassion Focused Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy as well as Art Therapy. My experience allows me to support adults, young people and children struggling with all types anxiety and depressive disorders, including, social anxiety, health anxiety, low self esteem, OCD, Bi Polar, Borderline Personality Disorder and grief.
Hi There, Im Clare, I am a qualified psychotherapist and have been working in the counselling field since 2015, I understand all too well what life circumstances can bring people into the counselling room. It can be a very hard decision to make to come to therapy as the process can be emotional. I offer safe and confidential counselling with an integrative approach that really works well with life issues. Taking the first step to come into counselling is often the hardest part, I would love to work with you through whatever life situation you may be facing or have experienced.
Hi There, Im Clare, I am a qualified psychotherapist and have been working in the counselling field since 2015, I understand all too well what life circumstances can bring people into the counselling room. It can be a very hard decision to make to come to therapy as the process can be emotional. I offer safe and confidential counselling with an integrative approach that really works well with life issues. Taking the first step to come into counselling is often the hardest part, I would love to work with you through whatever life situation you may be facing or have experienced.
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry. One in five say their relationship is in distress. Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships. Communication, is often cited as at the heart of a distressed relationship, each of us thinks we are clear about telling our loved ones what is going on for us and we get frustrated when they just ‘don’t hear us’. It can all be very confusing and difficult to resolve.
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry. One in five say their relationship is in distress. Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships. Communication, is often cited as at the heart of a distressed relationship, each of us thinks we are clear about telling our loved ones what is going on for us and we get frustrated when they just ‘don’t hear us’. It can all be very confusing and difficult to resolve.
Hello, my name is Dr Elaine Turtle. I set up my practice 8 years ago. I understand that beginning your journey can be difficult and stressful. I have therefore taken time to create a safe space for you to feel able to talk to me about your troubles.
The first session will explore your concerns and what you wish to gain from therapy. Together we create a unique plan that is focussed on your needs/outcomes. I have training in various therapy methods/approaches and will talk you through which ones would benefit you.
I am also a registered Clinical Supervisor and work with trainees and qualified therapists. I am accredited by BPS.
Hello, my name is Dr Elaine Turtle. I set up my practice 8 years ago. I understand that beginning your journey can be difficult and stressful. I have therefore taken time to create a safe space for you to feel able to talk to me about your troubles.
The first session will explore your concerns and what you wish to gain from therapy. Together we create a unique plan that is focussed on your needs/outcomes. I have training in various therapy methods/approaches and will talk you through which ones would benefit you.
I am also a registered Clinical Supervisor and work with trainees and qualified therapists. I am accredited by BPS.
My ideal client feels overwhelmed and quietly lost. They may be living with anxiety, depression, grief, or burnout, or navigating life with ADHD or autism in a world that rarely slows down for them. They want to feel understood without having to explain themselves perfectly. Their goal is not a dramatic transformation but something quieter: to breathe more easily, to trust themselves again, to feel steady. They are ready to be honest, even if that feels unfamiliar. They want a real connection, not a clinical transaction. They are, in some small way, ready to begin.
My ideal client feels overwhelmed and quietly lost. They may be living with anxiety, depression, grief, or burnout, or navigating life with ADHD or autism in a world that rarely slows down for them. They want to feel understood without having to explain themselves perfectly. Their goal is not a dramatic transformation but something quieter: to breathe more easily, to trust themselves again, to feel steady. They are ready to be honest, even if that feels unfamiliar. They want a real connection, not a clinical transaction. They are, in some small way, ready to begin.
I am an Integrative Therapist with over 20+ years of practice experience, qualifying in 2002. I have continually added to my professional training and qualifications throughout my career. In addition to 'in person' and 'online' Integrative Therapy, I also provide Clinical Hypnosis as well as Outdoor Therapy. There is no additional cost to combine Integrative Therapy with Clinical Hypnosis. Clients are free to select stand-alone therapeutic services; and/or to combine them. It is always led by client choice. Over the years, I've noticed therapy is most effective with clients willing to work between sessions as well as in sessions.
I am an Integrative Therapist with over 20+ years of practice experience, qualifying in 2002. I have continually added to my professional training and qualifications throughout my career. In addition to 'in person' and 'online' Integrative Therapy, I also provide Clinical Hypnosis as well as Outdoor Therapy. There is no additional cost to combine Integrative Therapy with Clinical Hypnosis. Clients are free to select stand-alone therapeutic services; and/or to combine them. It is always led by client choice. Over the years, I've noticed therapy is most effective with clients willing to work between sessions as well as in sessions.
“vulnerability is not weakness, it is our greatest measure of courage” Brene Brown.
You might know what your goals for therapy are or you may be feeling overwhelmed and confused about where to even begin. As an experienced Cognitive Behavioural Therapist I can offer you a safe space to explore your difficulties in confidence; to identify how you would like things to be and work with you to find your own way forward.
Although my approach is primarily CBT based I work in a trauma informed way, drawing upon a variety of therapeutic approaches learned throughout my professional development.
“vulnerability is not weakness, it is our greatest measure of courage” Brene Brown.
You might know what your goals for therapy are or you may be feeling overwhelmed and confused about where to even begin. As an experienced Cognitive Behavioural Therapist I can offer you a safe space to explore your difficulties in confidence; to identify how you would like things to be and work with you to find your own way forward.
Although my approach is primarily CBT based I work in a trauma informed way, drawing upon a variety of therapeutic approaches learned throughout my professional development.
As a dedicated therapist, I understand that each individual's journey is unique and deeply personal. Regardless of the challenges you face, your needs, or your goals, I am committed to working alongside you to achieve the outcomes you desire. My approach is empathetic, client-centred, and tailored to meet your specific needs. Together, we will explore your concerns, develop effective strategies, and foster a path toward healing and growth. Your well-being is my priority, and I am here to support you every step of the way. Let's embark on this journey together, with trust and collaboration.
As a dedicated therapist, I understand that each individual's journey is unique and deeply personal. Regardless of the challenges you face, your needs, or your goals, I am committed to working alongside you to achieve the outcomes you desire. My approach is empathetic, client-centred, and tailored to meet your specific needs. Together, we will explore your concerns, develop effective strategies, and foster a path toward healing and growth. Your well-being is my priority, and I am here to support you every step of the way. Let's embark on this journey together, with trust and collaboration.
Hi, my name is Johanna and I am a HCPC registered Clinical Psychologist with 9+ years experience working within mental health settings. My main interests lie in working with complex trauma, emotional dysregulation, low self-esteem, and stress and burnout. I am passionate about supporting people with their mental health and I am interested in hearing what brought you to where you are today. Through exploring your current difficulties that make it feel like you are stuck, we can work together to help you move forward in your life, taking into account your goals, needs, and wants for therapy.
Hi, my name is Johanna and I am a HCPC registered Clinical Psychologist with 9+ years experience working within mental health settings. My main interests lie in working with complex trauma, emotional dysregulation, low self-esteem, and stress and burnout. I am passionate about supporting people with their mental health and I am interested in hearing what brought you to where you are today. Through exploring your current difficulties that make it feel like you are stuck, we can work together to help you move forward in your life, taking into account your goals, needs, and wants for therapy.
Hi, my name is Natasha, and I’m an Intuitive Counsellor.
Intuitive counselling is a gentle yet profound process of understanding the difference between the conditioned mind and our intuitive self. The more we practice presence, the more we strengthen our ability to listen within.
When we begin to observe how the mind becomes cluttered with thoughts from the past or worries about the future, we create space to return to the present moment — where clarity and truth naturally arise. From this awareness, we can start to recognise and release the beliefs and behaviours that no longer serve us.
Hi, my name is Natasha, and I’m an Intuitive Counsellor.
Intuitive counselling is a gentle yet profound process of understanding the difference between the conditioned mind and our intuitive self. The more we practice presence, the more we strengthen our ability to listen within.
When we begin to observe how the mind becomes cluttered with thoughts from the past or worries about the future, we create space to return to the present moment — where clarity and truth naturally arise. From this awareness, we can start to recognise and release the beliefs and behaviours that no longer serve us.
I am a BACP registered psychotherapist with a Bachelor of Science (Honours) in Psychology and a Master of Science in Psychotherapy. I have particular experience supporting clients with burnout, depression, low self-esteem and anxiety - including Generalised Anxiety Disorder and Social Anxiety. I offer long-term & short-term in-person and online therapy for adults and young people (age 13+), with a specific focus on the Person-Centred Approach to counselling.
I am a BACP registered psychotherapist with a Bachelor of Science (Honours) in Psychology and a Master of Science in Psychotherapy. I have particular experience supporting clients with burnout, depression, low self-esteem and anxiety - including Generalised Anxiety Disorder and Social Anxiety. I offer long-term & short-term in-person and online therapy for adults and young people (age 13+), with a specific focus on the Person-Centred Approach to counselling.
Often life can throw things at us which can be very challenging and difficult to cope with. As a result, we may feel anxious, angry or sad. Often having someone walk alongside us on our journey, and having time and space to process these things can be very useful. If this is where you are at the moment, counselling might be something to think about.
Often life can throw things at us which can be very challenging and difficult to cope with. As a result, we may feel anxious, angry or sad. Often having someone walk alongside us on our journey, and having time and space to process these things can be very useful. If this is where you are at the moment, counselling might be something to think about.
I am very skilled and experienced in working with mental health issues such as Depression and Anxiety, as well as addictive behaviour and related issues such as trauma. I have been a mental health professional for 45yrs, both as a Mental Health Nurse and as a BACP Registered Therapist. I have also survived my own life issues, including addictions and have been sober for 25yrs. I feel that having professional qualifications as well as lived experience helps me to make a stronger connection with my clients
I am very skilled and experienced in working with mental health issues such as Depression and Anxiety, as well as addictive behaviour and related issues such as trauma. I have been a mental health professional for 45yrs, both as a Mental Health Nurse and as a BACP Registered Therapist. I have also survived my own life issues, including addictions and have been sober for 25yrs. I feel that having professional qualifications as well as lived experience helps me to make a stronger connection with my clients
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
Discover Your Wholeness!
You've taken the bravest of step to creating more balance, confidence and authenticity in your life. The step to becoming the best version of yourself that you desire.
Are you Highly sensitive, experiencing anxiety, depression, grief, problem relationships. Need to heal from trauma, overcome fear, guilt/shame, cultivate better relationships, set boundaries, achieve inner peace, and gain emotional stability?
You’ve come to the right place.
At The Practice, you are empowered to break free from limiting emotions/beliefs and tap into your inner potential to achieve your personal/professional goals.
Discover Your Wholeness!
You've taken the bravest of step to creating more balance, confidence and authenticity in your life. The step to becoming the best version of yourself that you desire.
Are you Highly sensitive, experiencing anxiety, depression, grief, problem relationships. Need to heal from trauma, overcome fear, guilt/shame, cultivate better relationships, set boundaries, achieve inner peace, and gain emotional stability?
You’ve come to the right place.
At The Practice, you are empowered to break free from limiting emotions/beliefs and tap into your inner potential to achieve your personal/professional goals.
I am can help with a wide range of emotional and relational challenges, including anxiety, low mood, stress, relationship difficulties, life transitions, and trauma. I also have a particular interests in supporting people who are navigating questions of identity and belonging, living with the living with the effects of trauma or low self-worth, and clients from ethnic and cultural minority backgrounds. I work in an integrative and relational way, tailoring therapy to each person rather than taking a one-size-fits-all approach.
I am can help with a wide range of emotional and relational challenges, including anxiety, low mood, stress, relationship difficulties, life transitions, and trauma. I also have a particular interests in supporting people who are navigating questions of identity and belonging, living with the living with the effects of trauma or low self-worth, and clients from ethnic and cultural minority backgrounds. I work in an integrative and relational way, tailoring therapy to each person rather than taking a one-size-fits-all approach.
I offer individual Adults, Couples and Relationship Counselling in Stirling and online. I offer a calm, compassionate, safe space to explore what brings you to therapy, including anxiety, depression, menopause, feeling stuck, relationship difficulties, we work at a pace that feels right for you, without pressure. Many people come to therapy feeling overwhelmed, misunderstood, or unsure where to start. Shaped by my lived experience of late-diagnosed dyslexia and ADHD, I have a particular interest in supporting late-diagnosed or self-identifying neurodivergent clients, couples navigating difference and communication challenges.
I offer individual Adults, Couples and Relationship Counselling in Stirling and online. I offer a calm, compassionate, safe space to explore what brings you to therapy, including anxiety, depression, menopause, feeling stuck, relationship difficulties, we work at a pace that feels right for you, without pressure. Many people come to therapy feeling overwhelmed, misunderstood, or unsure where to start. Shaped by my lived experience of late-diagnosed dyslexia and ADHD, I have a particular interest in supporting late-diagnosed or self-identifying neurodivergent clients, couples navigating difference and communication challenges.
I offer face-to-face counselling from my therapy room in Falkirk and online counselling. I work with adults of all genders, offering individual and relationship counselling. Counselling can help you tackle many issues including abuse, anxiety, bullying, confidence, depression, domestic abuse, relationship and family issues, grief and loss, personal boundaries, self-harming behaviours, trauma and work-related problems.
I offer face-to-face counselling from my therapy room in Falkirk and online counselling. I work with adults of all genders, offering individual and relationship counselling. Counselling can help you tackle many issues including abuse, anxiety, bullying, confidence, depression, domestic abuse, relationship and family issues, grief and loss, personal boundaries, self-harming behaviours, trauma and work-related problems.
How does your Counsellor compare?
Number of Counsellors in FK1
40+
Average cost per session
£65
Counsellors in FK1 who prioritize treating:
| 93% | Anxiety |
| 89% | Depression |
| 87% | Self Esteem |
| 73% | Relationship Issues |
| 73% | Stress |
| 71% | Trauma and PTSD |
| 58% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
| 50% | AXA PPP |
| 50% | Nuffield Health |
| 33% | Aetna |
How Counsellors in FK1 see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in FK1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.