Photo of Natasha Virk - Five Rivers Counselling, Counsellor, MBACP
Five Rivers Counselling
Counsellor, MBACP
or

Five Rivers Counselling

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
Hursley Park Road, The IncuHive Space, Winchester SO21
01962 587221
Let's Connect 01962 587221
Photo of Natasha Virk - Five Rivers Counselling, Counsellor, MBACP
Hi, I'm Natasha at Five Rivers Counselling. We all have our own expertise in our lives, but sometimes, life's complexities can leave us feeling overwhelmed, stuck, confused, searching for answers, purpose or a sense of direction. Speaking with a professional can help you gain clarity and build resilience, helping you to move forwards. Training as an Integrative counsellor means I tailor my approach to your specific needs and circumstances. I can help you explore your thoughts, feelings and experiences with empathy, understanding and without judgement in a safe and confidential space, building a trusting relationship at you pace.
I offer a safe, supportive, private and confidential environment to explore your thoughts, feelings and emotions, learn coping strategies and gain insights for effective navigation through life's challenges. My specialty areas are Grief & Bereavement, Anxiety, Stress, Relationships, Mental wellness-life coaching, working with men but is not limited to these.
Through talking and feeling heard the weight can feel lighter. It may not always give you the answers you are searching for, but it can help with gaining clarity and understanding around what you are feeling, thinking or struggling with. You will feel held throughout the process. I'm ready to listen, take the first step to better mental wellbeing.
Call or Five Rivers Counselling now for a free 15 minute consultation - 01962 587221

Practice at a Glance

Available both in-person and online

Hursley Park Road

The IncuHive Space

Winchester SO21 map

01962 587221

The Polygon

City Centre

Southampton SO15 map

I offer in-person counselling in Winchester and Southampton, Online counselling throughout the UK with availability Monday to Thursday AM/PM
I specialize in Bereavement, Anxiety and Relationship Issues 
£65 Per Session  
I see individuals and couples  
Let's Connect 01962 587221
Photo of Natasha Virk - Five Rivers Counselling, Counsellor, MBACP

Practice at a Glance

Available both in-person and online

Hursley Park Road

The IncuHive Space

Winchester SO21 map

01962 587221

The Polygon

City Centre

Southampton SO15 map

I offer in-person counselling in Winchester and Southampton, Online counselling throughout the UK with availability Monday to Thursday AM/PM
I specialize in Bereavement, Anxiety and Relationship Issues 
£65 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions £65
  • Couple Sessions £95
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
Counselling and Therapy is an investment into your Mental wellbeing which will have a positive impact on your Physical wellbeing too. I offer affordable counselling and different payment methods to suit most needs.
Photo of Natasha Virk - Five Rivers Counselling, Counsellor, MBACP
Five Rivers Counselling
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01962 587221
"
Counselling and Therapy is an investment into your Mental wellbeing which will have a positive impact on your Physical wellbeing too. I offer affordable counselling and different payment methods to suit most needs.
Photo of Natasha Virk - Five Rivers Counselling, Counsellor, MBACP
Five Rivers Counselling
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01962 587221

Qualifications

    Counsellor: Natasha Virk

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Natasha Virk
  • Education and Years In Practice

  • In Practice for 1 year
  • CPCAB Approved L4 Diploma and Certificate of Proficiency as a Registered Member of the BACP, Diploma in Therapeutic Counselling, Graduated 2024
  • Additional Credentials

  • Certificate from Eastleigh College Basics of Life Coaching Skills / 2020
  • Certificate from Centre of Excellence Grief and Bereavement Counselling Course / 2023
"
I have been working with clients for three years both in agency and private settings, helping adults to feel empowered and make sense of what they are struggling with. As a registered member of the BACP I work to their ethical code of practice and undertake CPD as a commitment to my clients.
Photo of Natasha Virk - Five Rivers Counselling, Counsellor, MBACP
Five Rivers Counselling
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01962 587221
"
I have been working with clients for three years both in agency and private settings, helping adults to feel empowered and make sense of what they are struggling with. As a registered member of the BACP I work to their ethical code of practice and undertake CPD as a commitment to my clients.
Photo of Natasha Virk - Five Rivers Counselling, Counsellor, MBACP
Five Rivers Counselling
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01962 587221

Specialties and Expertise

Top Specialties

  • Bereavement
  • Anxiety
  • Relationship Issues

Expertise

  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Infertility
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Peer Relationships
  • Racial Identity
  • School Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
I mainly work with clients 16 years plus who may be struggling with a variety of issues and concerns ranging from mental health and day to day life. In the first session we delve into what the issues are and look into what you would like to explore further and create a plan together to work on these. Clients see a gradual lifting of symptoms over a course of sessions when they regularly attend.
Photo of Natasha Virk - Five Rivers Counselling, Counsellor, MBACP
Five Rivers Counselling
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01962 587221
"
I mainly work with clients 16 years plus who may be struggling with a variety of issues and concerns ranging from mental health and day to day life. In the first session we delve into what the issues are and look into what you would like to explore further and create a plan together to work on these. Clients see a gradual lifting of symptoms over a course of sessions when they regularly attend.
Photo of Natasha Virk - Five Rivers Counselling, Counsellor, MBACP
Five Rivers Counselling
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01962 587221

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Ethnicity

Indian
Other Racial or Ethnic Background

I also speak

Punjabi

Religion

Sikh

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Ethnicity

Indian
Other Racial or Ethnic Background

I also speak

Punjabi

Religion

Sikh

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Humanistic
  • Integrative
  • Person-Centred
  • Psychodynamic
  • Transactional Analysis
"
I use an Integrative approach which means I will draw upon a range of techniques including Person Centered Therapy and Cognitive Behavioral Therapy (CBT) to tailor the best approach for your needs. In our first session together we will explore what brought you to counselling and decide the most appropriate way to help you make the changes you want and will periodically review this progress.
Photo of Natasha Virk - Five Rivers Counselling, Counsellor, MBACP
Five Rivers Counselling
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01962 587221
"
I use an Integrative approach which means I will draw upon a range of techniques including Person Centered Therapy and Cognitive Behavioral Therapy (CBT) to tailor the best approach for your needs. In our first session together we will explore what brought you to counselling and decide the most appropriate way to help you make the changes you want and will periodically review this progress.
Photo of Natasha Virk - Five Rivers Counselling, Counsellor, MBACP
Five Rivers Counselling
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01962 587221

Location

Primary Location

Hursley Park Road

The IncuHive Space

Winchester SO21

01962 587221

Additional Location

The Polygon

City Centre

Southampton SO15

01962 587221

Nearby Areas

Counties

Neighbourhoods

"
I offer in-person counselling in Winchester and Southampton, Online counselling throughout the UK with availability Monday to Thursday AM/PM
Photo of Natasha Virk - Five Rivers Counselling, Counsellor, MBACP
Five Rivers Counselling
Counsellor, MBACP
Call for a free consultation now - 01962 587221
"
I offer in-person counselling in Winchester and Southampton, Online counselling throughout the UK with availability Monday to Thursday AM/PM
Photo of Natasha Virk - Five Rivers Counselling, Counsellor, MBACP
Five Rivers Counselling
Counsellor, MBACP
Call for a free consultation now - 01962 587221