Fiona Wilkinson, PsyD
Psychotherapist, PhD, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Dunston Road, Chesterfield S41
Let's Connect 01246 387338
I can help you manage Stress, Anxiety, Panic and Emotion Regulation issues so they don't interfere with your life. Are you afraid of going out? Worrying about a panic attacks? Others making you feel nervous? Drinking too much in social situations? Getting upset with people, or are they getting upset with you? Worrying about job interviews or exams? Problems maintaining relationships with friends, family or colleagues? Sometimes envious of other people’s abilities? I can help you with Stress, Anxiety, Panic, OCD, PTSD, Trauma, C-PTSD, Borderline Personality Disorder (BPD/EUPD), Emotional Regulation problems and ADHD.
I can help you learn Cognitive, Dialectical and Rational Emotive Behaviour (CBT/DBT/REBT) problem-solving skills to identify, challenge, and change your unhelpful beliefs. The idea is that your thoughts, feelings, and behaviours are all inter-connected. When you change the way you think about things, it becomes easier to manage your feelings and behaviours.
Some problems are more complex and may need a different approach. It can be useful to look into the past and see where patterns have developed. This is where I may draw on other therapies. Talking through issues in a focused way can help clarify what needs changing and help develop a plan. I work with individual needs, rather than just a diagnosis.
Take the first step to help. Call or Email Fiona Wilkinson, PsyD now - 01246 387338
Let's Connect 01246 387338
Finances
Fees
- Individual Sessions £80
- Pay by Bank transfer, Cash, Mastercard, Paypal, Visa
Please ask me about fees or use of insurance when you Email
Fiona Wilkinson, PsyD
Psychotherapist, PhD, MNCPS Acc.
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Fiona Wilkinson
- Degree/Diploma from PsyD Health & Behaviour, Ph.D Mental Health
- Adv Dip Rational Emotive Behaviour Therapy, Adv Dip Integrative Therapies
Psychotherapist: Fiona Wilkinson
Email us or call with questions - 01246 387338
Fiona Wilkinson, PsyD
Psychotherapist, PhD, MNCPS Acc.
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Borderline Personality (BPD)
Expertise
- Anger Management
- Behavioural Issues
- Chronic Impulsivity
- Codependency
- Coping Skills
- Emotional Disturbance
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
Do these issues align with your needs? Email or 01246 387338
Fiona Wilkinson, PsyD
Psychotherapist, PhD, MNCPS Acc.
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
Email us or call with questions - 01246 387338
Fiona Wilkinson, PsyD
Psychotherapist, PhD, MNCPS Acc.
Location
Nearby Areas
Take the first step to help. Call now - 01246 387338
Fiona Wilkinson, PsyD
Psychotherapist, PhD, MNCPS Acc.