Photo of Fiona Grainger, Psychotherapist, MBACP Accred
Fiona Grainger
Psychotherapist, MBACP Accred
or
Photo of Fiona Grainger, Psychotherapist, MBACP Accred

Fiona Grainger

Psychotherapist, MBACP Accred (she, her)

Verified by Psychology Today Verified by Psychology Today
Leamington Spa CV32
01926 352251
Let's Connect 01926 352251
Photo of Fiona Grainger, Psychotherapist, MBACP Accred
Do you feel that past events and other people have a negative impact on your emotions? Are they holding you back? Have you tried to change, but find you can’t on your own? Has a health care professional given you a diagnosis, or have you tried to diagnose yourself? Has all this left you asking questions? I’ve answered ‘yes’ to all these questions myself. Therefore, I know there is always hope. If you want to make changes in your life, I can help you – and show you. I am a fully qualified, insured and DBS checked EMDR Psychotherapist and Clinical Supervisor.
My aim is to help you in as few sessions as possible. Each individual is unique, this is your life, and you need to live it your way. But we all need help sometimes. I have vast experience in working with trauma. I have also worked in a secondary school and currently work for a domestic abuse charity. My client's ages have ranged from 12-83 years old.
My therapy offers you a safe, warm, open, honest space. There is never any judgement. But there is humour – it helps to laugh sometimes. Together, we can help you change your thinking and this will help you change your behaviour. This can give you a new outlook on life - more self-awareness and the ability to handle your emotions in a happier, healthier way.
Call or Fiona Grainger now for a free 15 minute consultation - 01926 352251

My Practice at a Glance

Available online only

Leamington Spa CV32

01926 352251
Online only via zoom.
I specialize in Trauma and PTSD, Addiction and Obsessive-Compulsive (OCD) 
£80 Per Session  
Individual one-on-one therapy 
Let's Connect 01926 352251
Photo of Fiona Grainger, Psychotherapist, MBACP Accred

My Practice at a Glance

Available online only

Leamington Spa CV32

01926 352251
Online only via zoom.
I specialize in Trauma and PTSD, Addiction and Obsessive-Compulsive (OCD) 
£80 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £80

Payment Methods

Bank transfer
"
I offer a free 15 minutes telephone session consultation to book you in for an initial assessment. Therapy sessions cost £80 for 50 mins / £120 for 90 mins. Online via Zoom only.
Photo of Fiona Grainger, Psychotherapist, MBACP Accred
Fiona Grainger
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 01926 352251
"
I offer a free 15 minutes telephone session consultation to book you in for an initial assessment. Therapy sessions cost £80 for 50 mins / £120 for 90 mins. Online via Zoom only.
Photo of Fiona Grainger, Psychotherapist, MBACP Accred
Fiona Grainger
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 01926 352251

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Fiona Grainger
  • Education and Years In Practice

  • Counselling, BA (Hons)
  • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy Accredited Member
  • Certificate from BPS Clinical Supervision
"
I have over 7 years experience of helping teens and adults. I am a trauma informed EMDR Practitioner and GTEP Practitioner and also hold additional qualifications in trauma-informed therapy.
Photo of Fiona Grainger, Psychotherapist, MBACP Accred
Fiona Grainger
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 01926 352251
"
I have over 7 years experience of helping teens and adults. I am a trauma informed EMDR Practitioner and GTEP Practitioner and also hold additional qualifications in trauma-informed therapy.
Photo of Fiona Grainger, Psychotherapist, MBACP Accred
Fiona Grainger
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 01926 352251

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Addiction
  • Obsessive-Compulsive (OCD)

Expertise

  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Behavioural Issues
  • Borderline Personality (BPD)
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Addiction
  • Substance Use
  • Thinking Disorders
"
EMDR has been shown to be effective for a variety of conditions, including: CPTSD, PTSD, OCD, Addictions, anxiety and panic attacks, depression, phobias, Grief, loss and shame. It can also help reduce unhelpful thoughts, yields fast results, requires minimal talking, increases self-esteem and worth, helping you to see things from a different perspective and relieving your symptoms.
Photo of Fiona Grainger, Psychotherapist, MBACP Accred
Fiona Grainger
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 01926 352251
"
EMDR has been shown to be effective for a variety of conditions, including: CPTSD, PTSD, OCD, Addictions, anxiety and panic attacks, depression, phobias, Grief, loss and shame. It can also help reduce unhelpful thoughts, yields fast results, requires minimal talking, increases self-esteem and worth, helping you to see things from a different perspective and relieving your symptoms.
Photo of Fiona Grainger, Psychotherapist, MBACP Accred
Fiona Grainger
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 01926 352251

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • EMDR
"
Bilateral stimulation, such as eye movements, is a key component of EMDR. It helps the brain process and reframe traumatic memories, reducing their emotional impact. The mechanism behind bilateral stimulation is believed to be similar to the natural processing that occurs during REM (Rapid Eye Movement) sleep.
Photo of Fiona Grainger, Psychotherapist, MBACP Accred
Fiona Grainger
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 01926 352251
"
Bilateral stimulation, such as eye movements, is a key component of EMDR. It helps the brain process and reframe traumatic memories, reducing their emotional impact. The mechanism behind bilateral stimulation is believed to be similar to the natural processing that occurs during REM (Rapid Eye Movement) sleep.
Photo of Fiona Grainger, Psychotherapist, MBACP Accred
Fiona Grainger
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 01926 352251

Location

Primary Location

Leamington Spa CV32

01926 352251
"
Online only via zoom.
Photo of Fiona Grainger, Psychotherapist, MBACP Accred
Fiona Grainger
Psychotherapist, MBACP Accred
Call for a free consultation now - 01926 352251
"
Online only via zoom.
Photo of Fiona Grainger, Psychotherapist, MBACP Accred
Fiona Grainger
Psychotherapist, MBACP Accred
Call for a free consultation now - 01926 352251