Finding Yourself Therapy - Lucy Graves
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Romford RM3
Let's Connect 01708 596056
I understand that when reaching out for support, it can feel daunting. I respect the courage and strength it takes to take the first step. My approach is empathetic, understanding and tailored to your needs, ensuring you feel heard and supported throughout our time together. Collaboratively, we can explore the challenges you are facing, empowering you to understand yourself better and support you to make positive changes in your life. I offer a reflective space where you feel able to explore current issues or past experiences. When we feel heard and understood, we gain new perspectives on how to move forward.
I am an integrative counsellor (BA degree) meaning that I draw upon different theories, tailored to your needs. I combine different techniques and interventions to provide effective therapy. I have a keen interest in ADHD, Autism and dyslexia. I have also gained additional training in attachment styles, working creatively with emotions and creative play.
I offer a safe, confidential, and non-judgemental space where you can explore what is bringing you to counselling. Supporting you to explore your feelings and emotions can help you to gain different perspectives. This can increase self-awareness, giving you clarity to create positive changes in your life. Take the first step towards finding your true self.
Call or Email Finding Yourself Therapy - Lucy Graves now for a free 15 minute consultation - 01708 596056
Let's Connect 01708 596056
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Call or Email us for a free 15 minute consultation now - 01708 596056
Finding Yourself Therapy - Lucy Graves
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lucy Helen Graves
- In Practice for 2 Years
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Bath Spa BA Degree Integrative Counselling
Counsellor: Lucy Helen Graves
Call or Email us for a free 15 minute consultation now - 01708 596056
Finding Yourself Therapy - Lucy Graves
Counsellor, MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Self Esteem
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Autism
- Behavioural Issues
- Bereavement
- Child
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Infidelity
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- School Issues
- Sexual Abuse
- Stress
- Trauma and PTSD
Call or Email us for a free 15 minute consultation now - 01708 596056
Finding Yourself Therapy - Lucy Graves
Counsellor, MBACP
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Emotionally Focused
- Humanistic
- Integrative
- Interpersonal
- Person-Centred
- Play Therapy
- Psychodynamic
- Sandplay
- Transactional Analysis
- Transpersonal
Call or Email us for a free 15 minute consultation now - 01708 596056
Finding Yourself Therapy - Lucy Graves
Counsellor, MBACP
Location
Additional Location
Balgores Natural Therapy Centre
Romford RM2
01708 596056Call for a free consultation now - 01708 596056
Finding Yourself Therapy - Lucy Graves
Counsellor, MBACP