Fern Durbridge Therapy -
Registered Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01952 983107
Are you in a role where pressure or exposure to trauma is just ‘part of the job’? You’re relied upon to step in when others wouldn’t, but lately it’s felt a struggle. You’re still functioning, but have noticed you can’t switch off, struggle to sleep and things that never bothered you, are. You feel stuck in a cycle, but asking for help feels like defeat. Burnout isn’t weakness.
Repeated exposure to stress or trauma accumulates in the body, and even the most resilient of people will experience the impact of being on high alert for too long. That shift can feel unnerving when your identity is built around competence and coping.
I work primarily with professionals in demanding environments experiencing cumulative stress, trauma exposure or burnout. I have experience working within the NHS and emergency services, so I understand the culture of responsibility, high standards and quiet endurance that makes asking for support feel impossible.
My approach is warm, structured and practical. We work to understand and gently shift the once helpful thinking patterns that may no longer be serving you, such as perfectionism, self-criticism or doubting your decisions. We will process trauma safely and at a manageable pace, supporting your nervous system to settle and restoring your sense of stability.
Call or Email Fern Durbridge Therapy - CBT now for a free 15 minute consultation - 01952 983107
Let's Connect 01952 983107
Finances
Fees
- Individual Sessions $95
Payment Methods
Bank transfer, Mastercard, VisaInsurance
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- WPA
Fern Durbridge Therapy - CBT
Registered Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01952 983107
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Fern Durbridge
- In Practice for 12 years
Registered Psychotherapist: Fern Durbridge
Education and Years In Practice
Fern Durbridge Therapy - CBT
Registered Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01952 983107
Specialties and Expertise
Top Specialties
- Burnout
- Stress
- Trauma and PTSD
Fern Durbridge Therapy - CBT
Registered Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01952 983107
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Trauma Focused
Fern Durbridge Therapy - CBT
Registered Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 01952 983107
Location
Nearby Areas
Fern Durbridge Therapy - CBT
Registered Psychotherapist, MBABCP
Call for a free consultation now - 01952 983107